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Brooks Conway | USAPL 181USAPL 181 (by Quest Athletics)
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Brooks Conway | USAPL 181 | roadtonationals.wordpress.com Reviews
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USAPL 181 (by Quest Athletics)
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A look at the DL form | Brooks Conway
https://roadtonationals.wordpress.com/2011/11/02/a-look-at-the-dl-form
A look at the DL form. A look at the DL form. November 2, 2011. This is from wednesday, 484×4 off a 1 mat deficit. I exhibit both the right way and the wrong way to DL. The first rep is, in my opinion, pretty decent. Back stays flat, chest up, and hips are brought thru at the end. By the fourth rep, the back is rounding, chest is dipping, and the hips rise before the bar does. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. I graduate from the ...
551×3 savannah | Brooks Conway
https://roadtonationals.wordpress.com/2011/10/30/551x3-savannah
October 30, 2011. We went to cohens gym Friday. The bars at the globo gym in Athens were too fat and had no knurling. Had a pretty solid DL workout. John was telling me my back has been getting loose lately so I focused on tightening up and it felt pretty crisp. We still don’t have Internet and my iPhone won’t let me embed so here’s the link http:/ www.youtube.com/watch? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Past meet results | Brooks Conway
https://roadtonationals.wordpress.com/past-meet-results
Junior Nationals (Texas) June 2013. Best numbers added together-1786. NAPF/IPF North American Championships (Cayman islands)- July 2012. Squat 628, Bench-424, DL- 661. Arnold Sports festival (Columbus, Ohio)- March 2012. Squat- 661, Bench 451, DL- 655. Best overall junior lifter. NAPF/IPF North American Championships (Miami, Florida)- July 2011. Squat 672, bench 418, DL 617. 2nd place overall junior by Wilkes. USAPL Collegiate nationals (Scranton, PA)- April 2011. Single ply- 4th place at 181. USAPL batt...
Supplements | Brooks Conway
https://roadtonationals.wordpress.com/supplements
Click on any of the images for more info. All are safe and drug-free supplements, if you are interested I can get any of these for you. Branch Chain Amino Acids and glutamine. I take two scoops in the morning and two scoops with gatorade during training. Didn’t really believe in BCAAs until I took them but its the real deal, especially if you’re cutting weight. Amazing mix with glutamine, zinc, and other elements crucial to recovery. The following I only take during meet prep:. Jacked Stack.Contains 1.
Monday Bench/speed squatz | Brooks Conway
https://roadtonationals.wordpress.com/2011/10/31/monday-benchspeed-squatz
October 31, 2011. Today I hit 315×7 on benchy. This was the goal weight for the 8’s all along, unfortunately I just don’t have 8 in me at this point. Anyways, I’ll post the video later in the week. Today, I leave you with the some of the most epic/offensive/true quotes of all times in reference to powerlifting…. Ladies and Gentlemen I give you Mark Rippetoe:. 8220;Never ask a question that you may not be prepared to have answered. ”. Here’s the rest if any of that peaked your interest:. I started this bl...
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I make music | Stuff Shane Does
https://shanestever.wordpress.com/2009/10/23/i-make-music
Because I do so many interesting things. Shane Stever dot com. October 23, 2009. Or at least, I’ve been making a lot of music recently. First, an update on the Melodores. Long story short, we made it to the final round of auditions with NBC for their upcoming show, “ The Sing-Off. A month or two ago, I collaborated with my buddy Joe Brim. You can download the MP3 for free from the video info. As for what’s going on in my non-musical life, I’m applying for Spring internships in the music/TV me...Thanks fo...
New things | JOSEPH STAGNARO
https://josephstagnaro.wordpress.com/2009/08/10/new-things
1984 Mercedes 300D Turbo →. August 10, 2009. I always thought i would start a blog, and its taken me a while, but here it is. I will be posting recent projects I have been working on, and I would love for you to let me know what you think of them. Here are some recent edits from a trip to Wyoming with 3 great friends. This entry was posted in Uncategorized. 1984 Mercedes 300D Turbo →. 5 responses to “ New things. August 13, 2009 at 1:06 am. What program do you use to edit your photos. Notify me of new co...
1984 Mercedes 300D Turbo | JOSEPH STAGNARO
https://josephstagnaro.wordpress.com/2009/08/13/1984-mercedes-300d-turbo
My Nephews →. 1984 Mercedes 300D Turbo. August 13, 2009. About a year ago I got interested in diesel cars that were converted to run on. WVO (Waste Vegetable Oil. I also thought that the old diesel Mercedes were sweet looking. So needless to say, I went out and bought one for $1700. I had it for about a week and started to work on it and made it to. Here are some pictures that my girl Kayla Ingram. Took of me changing the motor mounts. She is a talented girl. And cute. The old and the new. Notify me of n...
top 5 most influential bands. | [un]titled
https://joebrim.wordpress.com/2009/01/18/top-5-most-influential-bands
An error has occurred; the feed is probably down. Try again later. Top 5 most influential bands. January 18, 2009, 3:34 am. Welp, i barely made my deadline. in my last post i stated that one of my new years resolutions were to blog more often. and so i want to try doing it once a week. i barely made it this week. CHILDHOOD (elementary school and middle school):. Top 5 influential bands:. 1) third day- for the cd, “time”. that cd owned me in elementary school. Honorable mention: dave matthews band. 2) jim...
My Nephews | JOSEPH STAGNARO
https://josephstagnaro.wordpress.com/2009/08/19/my-nephews
1984 Mercedes 300D Turbo. Night Of Worship →. August 19, 2009. Here are some pictures from Davids birthday party a while back and a few of them swinging, waving to their “Papi” who is in Army Ranger school right now. This entry was posted in Uncategorized. 1984 Mercedes 300D Turbo. Night Of Worship →. 2 responses to “ My Nephews. August 26, 2009 at 3:58 am. You have a great camera slash i love you. August 26, 2009 at 1:35 pm. Thanks brian. I love you too. Leave a Reply Cancel reply.
About | JOSEPH STAGNARO
https://josephstagnaro.wordpress.com/about
My name is Joseph Stagnaro. I do web design, graphic design, and photography for business. I mountain bike, cut hair, backpack, and play mario kart for pleasure. I enjoy just about everything I do, including all of the above. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Apologies and Apple Sauce.
Night Of Worship | JOSEPH STAGNARO
https://josephstagnaro.wordpress.com/2009/08/26/night-of-worship
Apologies and Apple Sauce →. August 26, 2009. I took these during rehearsal because I was too busy enjoying the service to take pictures. I snagged this photo from Andy Jones. This entry was posted in Uncategorized. Apologies and Apple Sauce →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
October | 2010 | JOSEPH STAGNARO
https://josephstagnaro.wordpress.com/2010/10
Monthly Archives: October 2010. Apologies and Apple Sauce. October 18, 2010. I apologize for not posting anything on my blog in a while. I have just been really busy for the last 14 months… In that amount of time I have taken a cross-country road trip. With Blakey P, got a new job designing web sites. With my big buddy/soon-to-be cousin Josh, grown a pretty substantial beard. Visited Wyoming and Montana, moved in to a house with 4 of the coolest guys on Georgia soil, and put a ring.
welp, here i am. | [un]titled
https://joebrim.wordpress.com/2008/12/10/welp-here-i-am
An error has occurred; the feed is probably down. Try again later. Welp, here i am. December 10, 2008, 6:31 am. Ok here it goes. blogging. I’ve had this blog forever and i’ve planned some actual blog posts out so i can come out with a bang. i’ve actually made a video blog to put up on this site. but i just never get around to do it because i’m not happy with what i’ve been coming up with. so i just put it off for some other time…. and it never gets done. It’s simple. sweet. and to the point.
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The Road to Nairobi
The Road to Nairobi. Dudes, I'm taking a holiday from blogging. I'm back in the 9-5 daily grind. Life's gonna be boring for a while. I hope you enjoyed it! Paul out (for now). Life in the Windy City. Wellington from Brooklyn Hill. House-sitting at Ben and Tash's place. The view of Oriental Bay from our living room. A ferry in the harbour, as seen from our bedroom. Drought in the Waikato. With the wallet 150 dollars lighter and feeling pretty stupid, we were able to take another flight just 2 hours later&...
ROADTONAMIBIA
It's been one of those days that I just can't get it right! You know those, don't you? I've been trying diligently to 'remember' my password for this account so that I could post pictures from the April 2013 trip to Namibia. After multiple, and I mean multiple, attempts I tried one more time. It didn't help that Google now insists on the gmail address rather than the original username. But alas, I"M IN! And I'm very thankful! Posted by Steve and Pam. Monday, June 10, 2013. A MISSION TRIP to NAMIBIA!
Surviving Cancer with Proton Therapy: Road to Nami Island
Surviving Cancer with Proton Therapy: Road to Nami Island. Tuesday, June 19, 2012. Official Press Release of book! New Book Helps Many Understand and Survive Cancer / Surviving Cancer with Proton Therapy: Road to Nami Island. By York L. Phillips with Curtis Poling. St Simons Island, Georgia – June 18, 2012. About the Authors - York L. Phillips with Curtis Poling. For more information about Surviving Cancer with Proton Therapy: Road to Nami Island. Or contact York L. Phillips at 912-297-0663. If you know ...
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ROAD to NASCAR - from the Driver's seat. Professional NASCAR driver's got their start as kids in the seat, with a wheel in their hands and a dream in their hearts. Here are their stories of how they got started:. Above list taken from the top-40 drivers, Sprint Cup points leaders, August 2008. NACSAR Sports - Feel the excitement!
Brooks Conway | USAPL 181
Napf meet write up. July 30, 2012. Last week was the 2012 NAPF/IPF North American championships in the cayman islands. I’m stranded in the hotel lobby waiting on the cab driver we have a deal with, who is operating on island time, to hopefully pick me up at some point and take me to the airport. I will start really training again on Friday. I squatted 135 for five sets of five the morning after the meet so I could feel a little less like I’d been hit by a bus. I’ll dabble around Wedne...As far as the vac...
Basics of Healthy Living | The Essentials of Health
8220;A healthy body is a quest chamber for the soul:. A sick body a prison”. Francis Bacon, 1561-1626. This site is designed for those who desire to develop and maintain a better and optimal health, and a longer, healthier and happier life. It will provide you with some guidance, useful and easy to follow tips as well as evidenced based and respectful references on the essentials of a healthier and better living. What are the basics of a healthy living? What is a balanced lifestyle? Why do we age? This s...
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産後ダイエットに成功する方法とは？|授乳中もOKのダイエット法
ですので、酵素不足によって起こる お肌や髪のトラブル 体内リズムの乱れ 等を効果的に改善してくれます。 しかも、その豊富な栄養素に加え、三大美容成分の ザクロ プラセンタ ヒアルロン酸 が配合されているので、美容にもとても良いのです。
Baato - the documentary film
