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Rob Lines 2011

Monday, 7 March 2011. First update in 9 months. This site is now back in action. The last post was about Comrades. That event really took a lot out of me. I felt really drained and burnt out for quite some time afterwards. I had a few weeks off and then managed to get round the Ironman distance triathlon that is the Outlaw. That was a good event, but my legs really didn't want to know about the run. Now that I'm getting closer to that goal I will report progress on here. Monday, 31 May 2010. The support ...

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Rob Lines 2011 | roblines.blogspot.com Reviews

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Monday, 7 March 2011. First update in 9 months. This site is now back in action. The last post was about Comrades. That event really took a lot out of me. I felt really drained and burnt out for quite some time afterwards. I had a few weeks off and then managed to get round the Ironman distance triathlon that is the Outlaw. That was a good event, but my legs really didn't want to know about the run. Now that I'm getting closer to that goal I will report progress on here. Monday, 31 May 2010. The support ...

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Rob Lines 2011 | roblines.blogspot.com Reviews

https://roblines.blogspot.com

Monday, 7 March 2011. First update in 9 months. This site is now back in action. The last post was about Comrades. That event really took a lot out of me. I felt really drained and burnt out for quite some time afterwards. I had a few weeks off and then managed to get round the Ironman distance triathlon that is the Outlaw. That was a good event, but my legs really didn't want to know about the run. Now that I'm getting closer to that goal I will report progress on here. Monday, 31 May 2010. The support ...

INTERNAL PAGES

roblines.blogspot.com

1

Rob Lines 2011: March 2011

http://roblines.blogspot.com/2011_03_01_archive.html

Monday, 7 March 2011. First update in 9 months. This site is now back in action. The last post was about Comrades. That event really took a lot out of me. I felt really drained and burnt out for quite some time afterwards. I had a few weeks off and then managed to get round the Ironman distance triathlon that is the Outlaw. That was a good event, but my legs really didn't want to know about the run. Now that I'm getting closer to that goal I will report progress on here. Subscribe to: Posts (Atom).

2

Rob Lines 2011: Wednesday 26th May

http://roblines.blogspot.com/2010/05/wednesday-26th-may.html

Wednesday, 26 May 2010. My foot is no longer aching. No hurt, no ache. Didn't feel brave enough to do the prescribed 4x 1mile efforts on it. Gonna save it and my legs until Sunday. Managed to pretty much completely stay off the foot yesterday. Went on a safari. That meant I was picked up from the Hotel at 6am and dropped off again at 9pm with very little time spent on the feet. Sorry about the picture being a bit dark. It was 5pm and getting dark and I didn't want the flash to upset the cats.

3

Rob Lines 2011: November 2009

http://roblines.blogspot.com/2009_11_01_archive.html

Wednesday, 25 November 2009. Run Efforts, WK8 Wednesday 25th November. Comments from coach Joe on the diagram above:. Ive just seen the diagram for the ru efforts its really good. Just want to say that you need to run the 400s all in under 1.30. 135 is far to slow even in to the headwind. The first block of 4 was o.k but the first two in that set let you down. The 800s were good which makes me think your holding too much back on the 400s. The last block of 400s wasnt bad its just that 1.35. As the last t...

4

Rob Lines 2011: March 2010

http://roblines.blogspot.com/2010_03_01_archive.html

Monday, 29 March 2010. Australia Day 14 - Monday 29th March. Feeling a little sore and stiff today (particularly the back). Certain that my hydration and nutrition level's are not back to where they should be. Medal has been engraved:. Awards Ceremony this evening. Tomorrow I'll be driving back to Syndey and flying home. Trip done. Would I come back and do it again? Yes, this has probably been the best of the six Ironman Triathlons that I've done. With South Africa second and Canada third. Starting at 6:...

5

Rob Lines 2011: May 2010

http://roblines.blogspot.com/2010_05_01_archive.html

Monday, 31 May 2010. Comrades Marathon (Running Sunday). The ultimate human race". Wow - what a day. Wow - what an event. The course is tough. There is no flat. 89km with 1110m of vertical ascent and 1725m of vertical descent. That is punishing on the legs. Upon reaching the half way point I was thinking that the first half was harder than any marathon I've done before, and I was about to do a harder one. How did I get on? Am I pleased I did this race? Would I do it again? Profile and heart rate trace:.

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Rob Lines 2011

Monday, 7 March 2011. First update in 9 months. This site is now back in action. The last post was about Comrades. That event really took a lot out of me. I felt really drained and burnt out for quite some time afterwards. I had a few weeks off and then managed to get round the Ironman distance triathlon that is the Outlaw. That was a good event, but my legs really didn't want to know about the run. Now that I'm getting closer to that goal I will report progress on here. Monday, 31 May 2010. The support ...

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