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Run and Smile - Find the smile in every mileFind the smile in every mile
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Find the smile in every mile
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Mary Jo Minarich
23837 ●●●●●●ex Dr.
Cha●●●hon , Illinois, 60410
United States
View this contact
Mary Jo Minarich
23837 ●●●●●●ex Dr.
Cha●●●hon , Illinois, 60410
United States
View this contact
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Run and Smile - Find the smile in every mile | runandsmile.com Reviews
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Find the smile in every mile
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Sister is in Town
http://www.runandsmile.com/running/my-sister-was-in-town-and-marathon-training-continues
Find the smile in every mile. My Sister was in Town and Marathon Training Continues. August 2, 2015. My sister was in town last weekend! Janette lives in Massachusetts so it’s always an adventure when she comes home. Here I am with my 2 younger sisters. And yes, even though I am the oldest, I am the shortest. We grabbed all our nephews and nieces and of course Lil David and did a thousand things within a 4 day period. Here is what we did in 4 days! We saw the dinosaur exhibit at Navy Pier in Chicago.
The Great Alaskan Running Cruise
http://www.runandsmile.com/running/great-alaskan-running-cruise-seward-and-the-radiance-of-the-seas
Find the smile in every mile. Great Alaskan Running Cruise: Seward and The Radiance of the Seas! August 8, 2015. I still couldn’t believe we were on the Great Alaskan Running Cruise. We woke up early in Anchorage because we wanted to hit a breakfast at The Snow City Cafe. I saw it on TripAdvisor and everyone raved about it. It was definitely worth the trip. And we lucked out because 4 counter seats were open so we snagged them as soon as we came in. We had a fantastic dinner with the running group and en...
Running gear
http://www.runandsmile.com/running/5-handy-tips-for-your-running-gear
Find the smile in every mile. 5 Handy Tips For Your Running Gear. July 26, 2015. WOW, what a week! We were super-busy with the Chicago Rock n Roll weekend,. Marathon training, family and friends. We even ran a race Thursday night called the Sundowner 5K. It’s a beautiful course in a park that started at 7:15 at night. I like this race because EVERYONE gets a medal! Yup, it’s all about the bling for me. Plus there was beer and a ton of food! And of course all my friends! 2 Keep a training log. But when yo...
Quests - Run and Smile
http://www.runandsmile.com/quests
Find the smile in every mile. Everyone should have quests they want to conquer. It gives us something to strive for and hopefully enjoy. We need to look forward to things to keep us motivated and moving forward. Here are mine…. Who wouldn’t want to run along the Pacific Ocean with breath-taking views! This one will have to be a half-marathon due to the lack of mountain training here in Illinois. But that’s OK. Big Sur. Is definitely on my to-do list! The Great Alaskan Running Cruise.
Great Alaskan Running Cruise Archives - Run and Smile
http://www.runandsmile.com/category/great-alaskan-running-cruise
Find the smile in every mile. Great Alaskan Running Cruise. 5 Favorite Things of 2015. Wow, I’m reading everyone’s blogs, tweets and Facebook pages of their year in review. So of course I had to get on the bandwagon and join. Looking back, I realized it was a pretty awesome year filled with races, friends … (read more). December 31, 2015. The Great Alaskan Running Cruise. Well, I can finally tell you that I completed one of my quests, The Great Alaskan Running Cruise! August 10, 2015. August 9, 2015.
TOTAL PAGES IN THIS WEBSITE
19
Runner Girl Fitness: Things I Realized Today....
http://indyroo.blogspot.com/2015/08/things-i-realized-today.html
A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Saturday, 8 August 2015. Things I Realized Today. Ahhhhhh.my first weekend with nothing on the schedule in a LONG time! Go to gym and do a class! Since leaving and starting my new job, I really miss my Fitfam and the encouragement and laughs I had with them. Seeing familiar faces this morning made me very happy! Then I went shopping! I'm sure many have never used a medicine ball.should be fun!
Runner Girl Fitness: Favorite Gear
http://indyroo.blogspot.com/p/gear-review.html
A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Kinvara 3's - Light, low heel to toe drop, love the mesh toe box. Kinvara 4's - Light, low heel to toe drop, bright colors! I do love my Saucony's. Couldn't do a run without my garmin. Procompression Socks.enough said! I own 5 pairs and. Love them for longer runs and recovery. 65279;. Lunatics compression sleeves - helps me with recovery! 29 January 2014 at 07:42. I love all the bright colours!
Runner Girl Fitness: Not Since Moses Recap
http://indyroo.blogspot.com/2015/08/not-since-moses-recap.html
A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Sunday, 2 August 2015. Not Since Moses Recap. I've had this run on my bucket list for a few years. I always seem to be training for something and scared to injure myself.not this year. This is the year of FUN! As taken from the Not Since Moses website. You are doing what? Running on the bottom of the Bay of Fundy while the tide is out? You gotta be kidding! That rock is known as the Old Wife and ...
The Lakefront Trail: Race Recap: Rock ‘n’ Roll Chicago Half Marathon 2013
http://lakefronttrail.blogspot.com/2013/07/race-recap-rock-n-roll-chicago-half.html
Monday, July 22, 2013. Race Recap: Rock ‘n’ Roll Chicago Half Marathon 2013. My goals for the Rock and Roll Half were:. 3 Don't get injured. Mission accomplished on all three goals! This is my favorite half marathon course. It's even more spectacular than the Indianapolis Mini course where I hold my PR. I'd say that the RnR course is the second best race at shutting down major streets in the city (#1 is the full marathon). Goal #1 Have Fun:. Note for next year:. I had run a total of 11 miles ( 3.1. 5 tra...
Chicago Running Bloggers: Giveaways
http://www.chicagorunningbloggers.com/p/giveaways.html
Connecting local running and fitness bloggers in and around Chicago. Check below for a list of giveaways and raffles hosted on local running blogs! Bloggers, are you doing a giveaway or raffle? Link directly to the giveaway post. Use "Caption or Title" to list what you are giving away. Please include the date the giveaway ends. Subscribe to: Posts (Atom). Chicago Running Blog Roll. Fat girl to gym rat. Get Sweaty at Sweat. Taking the Long Way Home. Running with Mother Nature. Fit Pregnancy - Weeks 24-27.
Chicago Running Bloggers: Race Recaps, May 16-31
http://www.chicagorunningbloggers.com/2015/05/race-recaps-may-16-31.html
Connecting local running and fitness bloggers in and around Chicago. Sunday, May 17, 2015. Race Recaps, May 16-31. Labels: 13.1 chicago. Chicago spring half marathon. Subscribe to: Post Comments (Atom). Chicago Running Blog Roll. Fat girl to gym rat. Get Sweaty at Sweat. Taking the Long Way Home. Running with Mother Nature. Fit Pregnancy - Weeks 24-27. Run United: Volition America Races #Giveaway. Married to a non-runner. WHEN YOU SIGN UP FOR ANOTHER MARATHON. 5 Perfect Post-Run Stretches. A Well Fed Life.
Chicago Running Bloggers: Widget
http://www.chicagorunningbloggers.com/p/support.html
Connecting local running and fitness bloggers in and around Chicago. Use this code to add the widget to your blog:. To add to Blogger. To add to Wordpress. Subscribe to: Posts (Atom). Chicago Running Blog Roll. Fat girl to gym rat. Get Sweaty at Sweat. Taking the Long Way Home. Running with Mother Nature. Fit Pregnancy - Weeks 24-27. Run United: Volition America Races #Giveaway. Married to a non-runner. WHEN YOU SIGN UP FOR ANOTHER MARATHON. 5 Perfect Post-Run Stretches. Running with the Sunrise. What Im...
The Lakefront Trail: June 2015
http://lakefronttrail.blogspot.com/2015_06_01_archive.html
Monday, June 15, 2015. The Grim Mile 2015 Race Recap. I had never raced a mile on a track before. I had, however raced two "road" one milers in 2011 - the Navy Pier Mile. And the Main Street Mile. Since these were both on the road, I was excited to see how I would do with an "official mile" at the Grim Mile held on Friday night. Perhaps I would feel a little like Roger Bannister. Hanging with Zoe before our respective heats. J ust before my heat, we went for a shakeout run around the block and then watch...
The Lakefront Trail: 4 on the 4th 2015 Race Recap
http://lakefronttrail.blogspot.com/2015/07/4-on-4th-2015-race-recap.html
Monday, July 6, 2015. 4 on the 4th 2015 Race Recap. For me, races on the Fourth of July are about one thing - having fun. In the past few years I've run races featuring an. Uphill final mile 5k. Where I ran up and down a bluff overlooking Lake Michigan. Neither course was laid out for a PR - but for these "holiday" races it's more about. Interesting courses and/or unconventional distances which are a nice holiday from standard flat and fast ones. Entering my latest 5k time into the McMillan Calculator.
Chicago Running Bloggers: Race Recaps, April 16-30
http://www.chicagorunningbloggers.com/2015/04/race-recaps-april-16-30.html
Connecting local running and fitness bloggers in and around Chicago. Saturday, April 18, 2015. Race Recaps, April 16-30. Live grit lakefront 10. Subscribe to: Post Comments (Atom). Chicago Running Blog Roll. Fat girl to gym rat. Get Sweaty at Sweat. Taking the Long Way Home. Running with Mother Nature. Fit Pregnancy - Weeks 24-27. Run United: Volition America Races #Giveaway. Married to a non-runner. WHEN YOU SIGN UP FOR ANOTHER MARATHON. 5 Perfect Post-Run Stretches. Running with the Sunrise. What Im lo...
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Run & Shoot Pictures
บาคาร่า คาสิโน เล่นได้แล้ววันนี้ในรูปแบบออนไลน์ทั่วประเทศ
บาคาร า คาส โน เล นได แล วว นน ในร ปแบบออนไลน ท วประเทศ. บาคาร าออนไลน ก บเว บไซต ท ด. On January 21, 2015 in Uncategorized. Comments Off on บาคาร าออนไลน ก บเว บไซต ท ด. ของเราอย างแน นอนเลยละคร บ. เอด น เชโก อาจเป นส วนหน งของส ญญา สเตอร ล ง. On January 3, 2015 in Uncategorized. Comments Off on เอด น เชโก อาจเป นส วนหน งของส ญญา สเตอร ล ง. ส บเน องจากการท เลสคอตส ,รอดเวลส และ ล าส ด เจมส ม ลเนอร กำล งจะย ายออกจากท มไปด วยเหต ผลเด ยวก นก ค อต องการลงสนามมากกว าเด ม ส งน จะเป นโอกาสด ท ราฮ ม สเตอร ล ง จะ...
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Run & Skate
Le Run and Skate. À propos du R&S. Mardi, 03 Mars 2015 10:01 Écrit par Administrator. Bravo à tous pour votre participation! Vous trouverez ci-dessous les résultats de cette édition 2015 :. Résultats du Run and Skate par équipe: ICI. Résultats du Run and Skate Individuel Femmes: ICI. Résultats du Run and Skate Individuel Hommes: ICI. Résultats du Trail Blanc: ICI. Temps de passage Individuel: ICI. Temps de passage par équipe: ICI. Merci à tous, et à l'année prochaine! La grande nouveauté de 2015:. Les ar...
Run & Smile | Referee Run Tappa Finale
Run and Smile – Referee Run Tappa Finale. Porto San Giorgio, Lungomare Centro. 29 Maggio 2016. Se Sei un arbitro, REGISTRATI. Porto San Giorgio, Lungomare Centro. Da tutta Italia alla XI Run&Smile. Divisi in Donne, Uomini under 30, Senior e Over 45. Oltre 500 partecipanti alla scorsa edizione! 28/5, Ritrovo e Cena. 29/5, RUN and SMILE. 17,00 - 20,00. Apertura Iscrizioni Run and Smile. Antistante Hotel Gabbiano -. Arrivo arbitri e consegna pacchi gara. 20,30 - 23,00. 7,30 - 8,45. PARTENZA RUN and SMILE.
Run and Smile - Find the smile in every mile
Find the smile in every mile. Great Alaskan Running Cruise. Great Alaskan Running Cruise: Skagway. Our next port for the Great Alaskan Running Cruise was Skagway! We all met and had a huge breakfast. This breakfast was supplied by the ship just for our group. I didn’t tell you this in Juneau, but we were … (read more). August 13, 2015. Great Alaskan Running Cruise: Juneau. August 12, 2015. Great Alaskan Running Cruise: Seward and The Radiance of the Seas! August 11, 2015. The Great Alaskan Running Cruise.
Blog de RunAndSmile - Blog de RunAndSmile - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Trahison : Action de trahir en abandonnant une personne. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. It's A New Day :D.
Run and Snap | Motivation for the Miles
Motivation for the miles…. Health Benefits of Running. July 24, 2015. Regular exercise plays an important role in disease prevention. Cardiorespiratory exercises strengthen your heart muscles and improve the ability of. How to Fit Running Into a Busy Schedule. July 12, 2015. July 27, 2015. Fit running into a busy schedule. If you’re not getting paid to run (and most of us aren’t), holding a job is probably your number. Review: Altra The One 2.5. July 7, 2015. July 24, 2015. Altra the one 2 5. July 4, 2015.
1st to show and tell
This site is powered by RebelMouse. Join runandsplash on RebelMouse and create your own social site in minutes! To manage your own site, goto RebelMouse.com. Site has been banned. Ask For More Info. Route Final. Fixed. This is the Final one. Fixed Route for 8 Dec 2013 Happy Colour Run And Splash at Waterbom Jakarta, Pantai Indah Kapuk. See u all at the Start Gate. Banned the face palm! Happy or not tobe #runandsplash. The All Happy Wanderers #runandsplash #happycolour. Thx gaesss {} #HappySunday.
run and spoon – ramblings on the lifestyle of a 20 something drama student
Ramblings on the lifestyle of a 20 something drama student. Training diary week 2. This was my first full week back at drama school, and it was pretty intense! Every weekday begins with a 20 minute physical warm up. Monday Monday morning… Read more "Training diary week 2". October 2, 2016. Training diary week 1. September 25, 2016. September 25, 2016. Fears and Tough Mudder! September 21, 2016. September 18, 2016. Run and spoon…the future. September 18, 2016. Run and Spoon turns 1! July 8, 2016. I had a ...
runandstuff
Family, Faith, and Running. Raptor Run 5k 2012. My suggestion for next years shirt…. All in all, it was another great race, and it looks like I’m going to try and make it an annual measuring stick of my running progress. Official finish time of 22:44 earned me a new PR to shoot for in my next race! October 20, 2012. The Race That Almost Wasn’t. I met a man looking for a cup of coffee and asked where the race day packet pick-up was? His look was worth a thousand words, ‘Uh… the race started ab...The last ...
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