rungrizrun.blogspot.com
Griz on the road to Ironman: Accenture 2007
http://rungrizrun.blogspot.com/2007/08/accenture-2007.html
Griz on the road to Ironman. Monday, August 27, 2007. Time for marathon training, I better not get injured like last year. I will take it easy with the speed workouts, that what got me into trouble last year along with to many miles to quick. Monday, August 27, 2007. 2 minute drop on the bike split? Good luck with marathon training.keep us posted! August 30, 2007 at 4:40 PM. Subscribe to: Post Comments (Atom). View my complete profile. Jess, U Go Girl.
rungrizrun.blogspot.com
Griz on the road to Ironman: Racine again
http://rungrizrun.blogspot.com/2008/07/racine-again.html
Griz on the road to Ironman. Tuesday, July 22, 2008. Swim was cold and short. I kept my hr down on the bike and was able to have some energy for run. No cramps except towards the end but I slowed down or walked. I made some mistakes but overall still god. Tuesday, July 22, 2008. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
rungrizrun.blogspot.com
Griz on the road to Ironman: Let the Cycling Season begin
http://rungrizrun.blogspot.com/2008/04/let-cycling-season-begin.html
Griz on the road to Ironman. Friday, April 25, 2008. Let the Cycling Season begin. Friday, April 25, 2008. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
rungrizrun.blogspot.com
Griz on the road to Ironman: September 13, 2009
http://rungrizrun.blogspot.com/2009_09_13_archive.html
Griz on the road to Ironman. Wednesday, September 16, 2009. I barely slept, but managed to get about 2-3 hours of sleep, got up and took a shower. I ate a PB&J on wheat bagel for breakfast around 4am, and then caught the hotel shuttle to race site at 4:30am. Lots of nervous pacing and walking. I forgot to pack a towel. So many details to this race. Volunteers were wonderful and very supportive and helpful. I wore my tri-shorts, and the elastic rubbed into my skin. I would wear running shorts next time.
rungrizrun.blogspot.com
Griz on the road to Ironman: Racine
http://rungrizrun.blogspot.com/2007/07/racine.html
Griz on the road to Ironman. Sunday, July 29, 2007. Sunday, July 29, 2007. This was your first Half IM, right? And, yes, nutrition is key. Once you fall behind, it's impossible to keep up. You'll probably feel better once you get more time on the bike in the new position, too. July 31, 2007 at 7:57 AM. NIce seeing you out there for the race. The longer race nutrtion is a crazy thing to figure out sometimes. Nice job out there. August 2, 2007 at 9:30 PM. Subscribe to: Post Comments (Atom). Jess, U Go Girl.
rungrizrun.blogspot.com
Griz on the road to Ironman: Off Season
http://rungrizrun.blogspot.com/2008/01/off-season.html
Griz on the road to Ironman. Wednesday, January 2, 2008. Well I joined the community Martial Arts class along with my kids. They are yellow belts so I have to get directions from my kids. Also I join the church choir. Dang singing church music is hard. I also had some time to post a couple of video's on you tube. One is music and the other is my kids 2nd Triathlon. Enjoy. Wednesday, January 02, 2008. Subscribe to: Post Comments (Atom). View my complete profile. Jess, U Go Girl.
rungrizrun.blogspot.com
Griz on the road to Ironman: Chicago half Marathon
http://rungrizrun.blogspot.com/2007/09/chicago-half-marathon.html
Griz on the road to Ironman. Sunday, September 9, 2007. Sunday, September 09, 2007. Congrats to your brother! Way to be his "support crew" out there.great day for a race yesterday! September 10, 2007 at 8:40 PM. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
rungrizrun.blogspot.com
Griz on the road to Ironman: Promotion
http://rungrizrun.blogspot.com/2008/02/promotion.html
Griz on the road to Ironman. Sunday, February 10, 2008. My kids martial arts instructor kept bugging me to join the class. My kids have been participating for almost a year. My son is always wanting to try different sports and had asked about martial arts lesson several years ago. We finally gave in after both kids trying soccer, basketball, football and some other sports. I sign up for November and yesterday I was on the fence about moving up to the next belt. Sunday, February 10, 2008. Born in Chi-town...
rungrizrun.blogspot.com
Griz on the road to Ironman: IMWI Volunteering
http://rungrizrun.blogspot.com/2008/09/imwi-volunteering.html
Griz on the road to Ironman. Tuesday, September 9, 2008. Wow, I never knew how much fun it would be to volunteer. I met a lot of nice tri athletes. It was good to see how different people get water on the bike and pulling over to mix their drinks. I was at the cross plains aid station with a bunch of pirates. We stocked the water and handed out lots of water. Everyone worked hard and had a good time. I arrived at 7am and left around 3pm. Tuesday, September 09, 2008. September 17, 2008 at 9:12 AM.
rungrizrun.blogspot.com
Griz on the road to Ironman: Tri Masters
http://rungrizrun.blogspot.com/2007/08/tri-masters.html
Griz on the road to Ironman. Tuesday, August 7, 2007. Tuesday, August 07, 2007. Subscribe to: Post Comments (Atom). Born in Chi-town and always enjoyed some type of exercising but 2 years ago I decided to compete. Boy is it hard. View my complete profile. Jess, U Go Girl.
