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RunEMZ - - You've. Freaking. Got. This.

RunEMZ - - You've. Freaking. Got. This. Thursday, January 2, 2014. ALBION FIT $100 GIVEAWAY! Workout clothes are a huge. Part of my life! Contacted me about doing a review and giveaway.I was stoked. What I also love about. Is the versatility of each piece in their line that easily goes beyond. The daily workout. Their pieces are not just something you can wear to a gym, but they are also items that you can wear for day-today-wear. AKA Costco. Huge. Their line offers a broad selection of pieces. Winner wi...

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RunEMZ - - You've. Freaking. Got. This. | runemz.com Reviews

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RunEMZ - - You've. Freaking. Got. This. Thursday, January 2, 2014. ALBION FIT $100 GIVEAWAY! Workout clothes are a huge. Part of my life! Contacted me about doing a review and giveaway.I was stoked. What I also love about. Is the versatility of each piece in their line that easily goes beyond. The daily workout. Their pieces are not just something you can wear to a gym, but they are also items that you can wear for day-today-wear. AKA Costco. Huge. Their line offers a broad selection of pieces. Winner wi...

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RunEMZ - - You've. Freaking. Got. This. | runemz.com Reviews

https://runemz.com

RunEMZ - - You've. Freaking. Got. This. Thursday, January 2, 2014. ALBION FIT $100 GIVEAWAY! Workout clothes are a huge. Part of my life! Contacted me about doing a review and giveaway.I was stoked. What I also love about. Is the versatility of each piece in their line that easily goes beyond. The daily workout. Their pieces are not just something you can wear to a gym, but they are also items that you can wear for day-today-wear. AKA Costco. Huge. Their line offers a broad selection of pieces. Winner wi...

INTERNAL PAGES

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RunEMZ - - You've. Freaking. Got. This.: March 2013

http://www.runemz.com/2013_03_01_archive.html

RunEMZ - - You've. Freaking. Got. This. Monday, March 25, 2013. X Gon' give It to Ya" - DMX [ProCompression winner]. Since it's Peanut's Spring Break this week. This is going to be fast. We've got like 7 libraries she wants to hit up. [who is this child of mine? The winner of the ProCompression [magic] socks is. Happy Monday to you ALL! Links to this post. Thursday, March 21, 2013. Suit and Tie" - JT [socks and shorts] -whatever ProCompression [GIVEAWAY] and Motionwear [discount]. I freaking love it.

2

RunEMZ - - You've. Freaking. Got. This.: January 2013

http://www.runemz.com/2013_01_01_archive.html

RunEMZ - - You've. Freaking. Got. This. Wednesday, January 30, 2013. January has truly sailed by. [ dang.so I guess birthday "month" must end. I am still loving. I have tried four [of course, four] recipes. ;). But ummmmm, that 4th one . . . . let's. Say I don't recommend cooking at night when you are tired. And want nothing more than to go to bed so you can do your long run in the morning. SOOOOOO tired [and lazy] in fact, that you [think] you turned the oven off [but actually. In other random news.

3

RunEMZ - - You've. Freaking. Got. This.: October 2013

http://www.runemz.com/2013_10_01_archive.html

RunEMZ - - You've. Freaking. Got. This. Tuesday, October 22, 2013. Javelina" - The Sheepdogs [ Javelina Jundred ]. Days until my first [. 100 mile run. Yes, I have done two other 100 mile runs but - - - they were both on a treadmill. So this will be new. Exciting, nerve wracking and [hopefully] awesome. This race takes place at the McDowell Mountain Regional Park. Outside Fountain Hills, AZ. It is a race I've wanted to do for the past three years. It typically falls on my/our anniversary. And I. It goes ...

4

RunEMZ - - You've. Freaking. Got. This.: "It's Time" - Imagine Dragons

http://www.runemz.com/2013/08/its-time-imagine-dragons.html

RunEMZ - - You've. Freaking. Got. This. Tuesday, August 27, 2013. It's Time" - Imagine Dragons. Well, it's not exactly time just yet.but it's. 16 days kind of. The last 30 days have been incredible. Super grateful, it's not the other way around]. This is what the training. Has looked like the last 31 days:. I did my longest run 31 days ago:. Nothing like 8 hours on a treadmill to. Off right. The first 6 hours I ran and text a few friends. My friends are amazing. Truly I received no less. Of the Today Show.

5

RunEMZ - - You've. Freaking. Got. This.: August 2012

http://www.runemz.com/2012_08_01_archive.html

RunEMZ - - You've. Freaking. Got. This. Wednesday, August 29, 2012. L-O-V-E" - Nat "King" Cole. Anyone seen this commercial? Up instantly. [I know, shock value = zero. To all the spouses/partners out there who. Links to this post. Labels: my pita is my bestest cheerleader. Tuesday, August 21, 2012. Ain't That Peculiar" - Marvin Gaye. Ok fine, 8 days ago an awesome KIWI blogger. And I do anything a. I was tagged to answer 11 random. Things about me. But.I added 3 because I like 14. Did follow rules well.

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chemrunner.blogspot.com

Nerd on the Run: April 2012

http://chemrunner.blogspot.com/2012_04_01_archive.html

Nerd on the Run. Saturday, April 28, 2012. There have been some major changes that have happened in my life in the past week, so let's catch you up on them! Last weekend, was definitely busy! Saturday morning, I worked the javelin at the WSU track meet and remembered to put sunscreen on my face, but that was it. This means that I got burnt on my neck where my polo shirt opened up and on my arms. I also got stung by a wasp twice that somehow worked his way up my pants! TA of the Year. Erin, John and me.

chemrunner.blogspot.com

Nerd on the Run: Concerts

http://chemrunner.blogspot.com/p/concerts.html

Nerd on the Run. My friend Erin and I have a rock concert problem! And we're not afraid to admit it. We've been to a whole slew of shows ranging from Avenged Sevenfold/ Papa Roach/ Godsmack to newbie bands like Since October and American Bang. We love them all and I will share pictures with you. Nothing booked for the winter yet. bands. come to Eastern Washington! April 29 - Papa Roach/ Finger Eleven/ Pop Evil at the Knitting Factory in Spokane, WA. 8-7-11 Hinder/ Adelitas Way/ Egypt Central Lewiston, ID.

noradoesgrandmas2011.blogspot.com

Destination: Another Marathon!! Training Blog of a Bitter Hag: past years races

http://noradoesgrandmas2011.blogspot.com/p/my-running-goals.html

Training Blog of a Bitter Hag. On June 18, 2011, at age 45 I amazed myself by finishing my first marathon. 26.2 miles. In one day. I loved it so much that I'm doing it again. And again! 1 Polar Dash 5k 1/1/14 - 32:42 (Garmin). 2 Goldy's Run 5K 4/12/14 - 33:12. 3 Get in Gear 10k 4/26/14 - 1:04:22. Fargo Go Far Half Challenge - 2 races, 16.2 miles! 4 5k 5/9/14 - 34:40. 5 Fargo Half Marathon 5/10/14 - 2:50:16. 6 Lola's Half Marathon 10 mile 6/7/14 - 1:50:22. 7 Gopher to Badger Half Marathon 8/9/14 - 2:43:29.

noradoesgrandmas2011.blogspot.com

Destination: Another Marathon!! Training Blog of a Bitter Hag: it ain't heavy, it's my bread

http://noradoesgrandmas2011.blogspot.com/2013/03/it-aint-heavy-its-my-bread.html

Training Blog of a Bitter Hag. On June 18, 2011, at age 45 I amazed myself by finishing my first marathon. 26.2 miles. In one day. I loved it so much that I'm doing it again. And again! Sunday, March 3, 2013. It ain't heavy, it's my bread. Had I known this I would have. Given up gluten years ago. #cellulite. When we last left our intrepid heroine, she informed us that she had received the dual diagnosis of, " You're old, and you have arthritis. Nora will stop referring to herself in the third person now.

noradoesgrandmas2011.blogspot.com

Destination: Another Marathon!! Training Blog of a Bitter Hag: what's up with 2015

http://noradoesgrandmas2011.blogspot.com/2015/01/whats-up-with-2015.html

Training Blog of a Bitter Hag. On June 18, 2011, at age 45 I amazed myself by finishing my first marathon. 26.2 miles. In one day. I loved it so much that I'm doing it again. And again! Friday, January 23, 2015. What's up with 2015. Wow, time sure flies by! I can't believe we are nearing the end of January already! Yes, I've been running, and even doing some cross-training. It's been a good month! I've set some goals for myself, and also joined a few fun challenges. 1 Run 50 miles during January. 2 Take ...

noradoesgrandmas2011.blogspot.com

Destination: Another Marathon!! Training Blog of a Bitter Hag: feels like starting over

http://noradoesgrandmas2011.blogspot.com/2015/01/feels-like-starting-over.html

Training Blog of a Bitter Hag. On June 18, 2011, at age 45 I amazed myself by finishing my first marathon. 26.2 miles. In one day. I loved it so much that I'm doing it again. And again! Sunday, January 4, 2015. Feels like starting over. I bet you thought you were never going to hear from me again! Despite not writing a single blog post in 2014, I never actually left, and I didn't stop running, I just wasn't documenting my running failures on the blogosphere for all to see. My dad and me 1965. It was a lo...

chemrunner.blogspot.com

Nerd on the Run: October 2013

http://chemrunner.blogspot.com/2013_10_01_archive.html

Nerd on the Run. Sunday, October 27, 2013. This week I spent a lot of time on recovering from the half marathon last weekend. Monday - I could barely move and had some migraine thing going on so I didn't make it to work but made it to the chiropractor and he fixed me up with a good crunching. Tuesday - I went to my first Columbus Blue Jackets game and they won! I even got great and cheap seats b/c I donated blood! Wednesday - I got my nails done! This fact still freaks me out! Saturday - I was a bum and ...

chemrunner.blogspot.com

Nerd on the Run: Races

http://chemrunner.blogspot.com/p/races.html

Nerd on the Run. 5K 8/19/12 Color Me Rad 5K Columbus, OH. 15K 11/18/12 Hot Chocolate 15K Columbus, OH. Past races and times. 1/2 Marathon 9/11/11 Moscow Mountain Madness Moscow, ID DNF :(. 1/2 Marathon 9/24/11 Akron 1/2 Marathon Akron, OH 3:02:12 PR. 1/2 Marathon 10/9/11 Spokane 1/2 Marathon Spokane, WA 3:12:42. 1/2 Marathon 3/3/12 Marathon Snake River Canyon Half Marathon Lewiston, ID 2:59:39 PR. 15K 3/25/12 Hot Chocolate 15K San Diego, CA. 12K (Bloomsday) 5/2/10 1:56:10. 3/26/11 41:17.3 PR. OK, just on...

noradoesgrandmas2011.blogspot.com

Destination: Another Marathon!! Training Blog of a Bitter Hag: cast of characters

http://noradoesgrandmas2011.blogspot.com/p/cast-of-characters.html

Training Blog of a Bitter Hag. On June 18, 2011, at age 45 I amazed myself by finishing my first marathon. 26.2 miles. In one day. I loved it so much that I'm doing it again. And again! Ever wonder who I'm blathering about? Here are a few of my favorite folks (and animals). The Husband - my fantastic, wonderful, amazing partner, in both running and life. DD = darling daughter - my 25 year old daughter. DSD = darling step-daughter - the husband's 18 year old daughter. SS = sweet son - my 23 year old son.

fattofitwithcindylaneross.com

FAT TO FIT with Cindy Lane Ross: Fat to Fit Total Body Tuesday Killer AB Workout

http://www.fattofitwithcindylaneross.com/2015/08/total-body-tuesday-killer-ab-workout.html

Tuesday, August 4, 2015. Fat to Fit Total Body Tuesday Killer AB Workout. Thanks for taking the time to check out my blog! Subscribe to: Post Comments (Atom). POWr Social Media Icons. Cindy Lane Ross- Before and After. Fat to Fit Clothing. 8 Week Bikini Body Challenge. Fat to Fit Better Body Package. Fat to Fit Jump Start Package. Fat to Fit Forever VIP. Fat to Fit 3 Month Makeover. Fat to Fit without the Gym Membership 16 Week Plan. Fat to Fit Jumpstart. Fat to Fit Jumpstart Package. Fat to Fit Forever.

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RunEMZ - - You've. Freaking. Got. This.

RunEMZ - - You've. Freaking. Got. This. Thursday, January 2, 2014. ALBION FIT $100 GIVEAWAY! Workout clothes are a huge. Part of my life! Contacted me about doing a review and giveaway.I was stoked. What I also love about. Is the versatility of each piece in their line that easily goes beyond. The daily workout. Their pieces are not just something you can wear to a gym, but they are also items that you can wear for day-today-wear. AKA Costco. Huge. Their line offers a broad selection of pieces. Winner wi...

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