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2013 Dick Beardsley Half Marathon – Race Report
http://brenthanson.net/2013-dick-beardsley-half-marathon-race-report
8230;with nothing better to do since 2003. 2013 Dick Beardsley Half Marathon – Race Report. September 9, 2013. Mile 1 – 6:47. 8211; I knew that it was hot and I knew it was going to be tough, but I optimistically thought I could still run alright. The goal was to basically replicate the first 5-6 miles of my last race. Mile 2 – 6:46. 8211; Was hoping just to maintain right in here. It’s not the 6:40s I was hoping for, but I can deal with 6:45-ish pace given the heat. Mile 3 – 7:04. Mile 4 – 7:10. 8211; S...
Race Report – 2013 Fishhook Half Marathon
http://brenthanson.net/race-report-2013-fishhook-half-marathon
8230;with nothing better to do since 2003. Race Report – 2013 Fishhook Half Marathon. August 19, 2013. I’ve been running for a little over 10 years now. I’ve had a few lapses in my training, but I’ve always run a fair amount of races every single year. Last year, the Fishhook Half Marathon in Park Rapids was the first half marathon in about 4 years where I’ve felt like an actual runner. It was my fastest half marathon in four years (by about 18 minutes! Mile 1 – 6:35. Mile 2 – 6:38. 8211; Feeling quite s...
Perham Harrier Half Marathon – Race Report
http://brenthanson.net/perham-harrier-half-marathon-race-report
8230;with nothing better to do since 2003. Perham Harrier Half Marathon – Race Report. July 22, 2013. Mile 1 – 7:16. Mile 2 – 7:08. 8211; Again, maybe a touch slower that I would’ve liked to go out. In an ideal race plan, I think I’d have run 7:05, 6:55, and then just started to tick off 6:50s. So after mile two, I’m already probably 24 seconds back off what would’ve been ideal not great. Mile 3 – 6:51. Mile 4 – 6:56. Mile 5 – 7:24. Mile 6 – 7:13. Mile 7 – 6:59. Mile 8 – 6:57. Mile 9 – 6:46. 8211; The mo...
Weekly Running Report – 7/22-7-28
http://brenthanson.net/weekly-running-report-722-7-28
8230;with nothing better to do since 2003. Weekly Running Report 7/22-7-28. July 29, 2013. Monday – 8 Miles in 58:40 [7:20 per mile]. 8211; Did 3×1 mile at 6:15 on the treadmill (eq 6:31) w/ 600 meters jogging rest. Tuesday – AM – 3 Miles in 30:00 [10:00 per mile]. 8211; Easy run with Sara and the dogs around the bikepath in the morning…. Tuesday – PM – 10 Miles in 1:09:07 [6:54 per mile]. Wednesday – 6 Miles in 40:59 [6:49 per mile]. PR coming in 3.5 weeks. I can feel it! Week – 65 miles. 2013 Fargo Min...
brent | brenthanson.net
http://brenthanson.net/author/brent
8230;with nothing better to do since 2003. Fargo Mini Marathon 2014. I have to admit that I was extremely excited for this race. 2013 was easily my best year I’ve ever had for …. Fun While It Lasted, But What’s Next for US Soccer. Every four years in America, there is a great debate: is soccer making progress in America? There are strong arguments on both …. 2013 Fargo Mini Marathon Race Report. 2013 Dick Beardsley Half Marathon – Race Report. TunezU Radio – Episode 107. Book Review – Iron War. Monday &#...
TunezU Radio – Episode 107
http://brenthanson.net/tunezu-radio-episode-107
8230;with nothing better to do since 2003. TunezU Radio – Episode 107. August 23, 2013. Haven’t posted a new episode of TunezU radio in a good long while, so I thought I’d make up a list of my summer jams. Bloc Party – Ratchet. 8211; Quite possibly my most listened to band of the last 5 years (and possibly number two band of all-time after the can’t-be-topped Tribe Called Quest) released another fantastic song off of a four song EP this summer. Schoolboy Q – Collard Greens. A$AP Ferg – Shabba. 8211; I sh...
Fargo Mini Marathon 2014
http://brenthanson.net/fargo-mini-marathon-2014
8230;with nothing better to do since 2003. Fargo Mini Marathon 2014. October 13, 2014. And 1:27 in the half marathon. In 2013, I ran 6 half marathons. This year, one of my favorite races got cancelled (Fishhook Half Marathon) and I opted for the full marathon instead of the half at the Fargo Marathon. Scheduling conflicts also led me to swap out a fairly fast race for a trail half marathon. All of those reasons (excuses? Mile 1 – 6:23. Mile 2 – 6:16. Mile 3 – 6:20. Mile 4 – 6:38. Mile 5 – 6:39. Did you l...
brenthanson.net, Page 2 | …with nothing better to do since 2003
http://brenthanson.net/page/2
8230;with nothing better to do since 2003. Weekly Running Report – 7/8-7/14. Monday – Off Tuesday – 5 Miles in 48:00 [9:36 per mile] – Ran around Chain of lakes in MPLS w/ Sara. Easy running …. What do your running shoes say about you? I somehow missed this when it was on SNL, but I really enjoyed this Zach Galafanaklfjalsjfdlaais (sp? Skit about white guys and …. Weekly Running Report June 17-23, 2013. Best Running Music Ever Week 4. Album of the Week – Yeezus. Check this album if you like Kanye (duh!
2013 Fargo Mini Marathon Race Report
http://brenthanson.net/2013-fargo-mini-marathon-race-report
8230;with nothing better to do since 2003. 2013 Fargo Mini Marathon Race Report. October 21, 2013. A unique finishing medal. Coming into 2013, running a marathon wasn’t really even on my radar. I actually decided to do it after finding out a group of friends were running it at the Fargo Marathon this year. The number one goal has always been to go under 1:30. I was well on my way this spring before suffering and unfortunate training. Mile 2 – 6:46 (14:01). Mile 3 – 6:42 (20:44). Last 0.1 – 0:38. 8211; a ...
/Weekly Running Report – 7/15-7-21
http://brenthanson.net/weekly-running-report-715-721
8230;with nothing better to do since 2003. Weekly Running Report 7/15-7-21. July 23, 2013. Monday – 10 Miles in 1:14:00 [7:24 per mile]. 8211; 400-800-1200-800-400 interval workout with 2:30 jog rest. Went 1:35, 3:10, 4:45, 3:10, 1:35. Tuesday – 6 Miles in 44:45 [7:27 per mile]. 8211; Ran hilly Detroit Mountain course for first time. Tough run and it was hot, but fun. Wednesday – 8 Miles in 1:09:00 [8:37 per mile]. 8211; Easy run in extra hot sun with Derek. Felt really good. Weekly – 57 miles. For Three...
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RunLocator.com - Find local runs, walks, and races for free
Report a Run we Missed. Here are just a few of the Runs in Your Area. Website Design, St. Louis, MO: A Fresh Web Design.
Runlock | Much more than just a rope
Born and raised in the cold north. The innovative All-Round rope Tool. Tie down your cargo with force - in seconds. The hunters second best friend. Much more than just a rope. The ingenious fastening system. Create fixed grips, snares, locks or join. Two Runlock together in an instant. The innovative tool for the active person. Runlock is an innovative, revolutionary and indispensable tool. The perfect combination of strength, flexibility and durability. Simply much more than just a rope! Swedish product...
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LocoMotion Running Club
Run Loco Events |
Run Loco EventsRun Loco Events. Across the globe experiential events have skyrocketed in participation. The global population shift to city living is well documented. As society is increasingly isolated by work, not knowing your neighbors in big cities, and ever more personal interaction taking place online (gaming, social media, etc) people are gravitating to big, fun and interactive events. It's no secret that there are a LOT of events everywhere - with more coming online every day. As new events s...
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Runlog
Land's End to John O'Groats Cycle Ride 2008. Gareth, Sarah and Shaun go end-to-end. Weston Athletic Club (Archive). Archive of club website 2001-2002. British Gymnastics - Safe, Effective, Child Friendly. Independent Financial Planning Consultants and Investment Advisers. Proud sponsors of LEJOG2008. A family taxi business in Weston-super-Mare. Proud sponsors of LEJOG2008. Weston Athletic Club (Archive). Archive of club website 2002-2007. Be seen on our green!
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Run Log
To the Run Log. Mile Time By Week. Overview Last 7 Days. Team Stats (30 days). Team Stats (Current Month). Team Stats (Last Month). Van stats (30 days).
Ich laufe | … und mache meine Notizen
8230; und mache meine Notizen. Life’s hard – run harder. Bei Wetter ist klasse! Bei Wetter ist klasse! Bei Wetter ist klasse! Bei Wetter ist klasse! Bei Wetter ist klasse! Bei Hitzelauf in Himmelgeist. Ich mache ganz einfach immer das beste daraus, renne los und freue mich über was auch immer passiert. Heute zum Beispiel fegte ein nicht grade zimperlicher Sturm mit fetten Orkanböen über das Rheinland und auf meinem Lauf-Plan stand Langer Lauf. Also raus, muss ja. Mit wirklich fordernden Orkanböen von vor...
26.2 | Run Log
NOVA’s Marathon Challenge. 1st Run in a while. Set back… but it was amazing! Run 6 – 2nd run of the week…. Run 5 – Good Start for the Week! Rain, Rain, Go Away! Run 4 – SLOWLY hitting a Goal! Hey yall. I’m moving this blog over to sweat365. It is a community of bloggers specifically created for those interested in fitness. You can countdown to races, keep a “log book” of runs, post on a blog, etc… and the engine is very similar to wordpress! Maybe created by the same people? August 1, 2008. July 29, 2008.
