signed up for singapore biathlon but no one to swim with, to run, no program to train to? join us!
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train with us! | signed up for singapore biathlon but no one to swim with, to run, no program to train to? join us! | runningkakis.wordpress.com Reviews
https://runningkakis.wordpress.com
signed up for singapore biathlon but no one to swim with, to run, no program to train to? join us!
runningkakis.wordpress.com
September | 2011 | train with us!
https://runningkakis.wordpress.com/2011/09
Friends running together …. Monthly Archives: September 2011. September 29, 2011 · 3:23 pm. 10 more weeks…. This is a bad week for week. trying to recover from the inflammation of my peroneus longus muscle due to Desaru race last weekend. Less than 70 days out from the race. it is time to think a little about hydration and nutrition. I am tempted like the rest of you when i hear about some effective supplements etc for race to use it without experimenting it at training. Workouts for the week. Run at a p...
4 more weeks. | train with us!
https://runningkakis.wordpress.com/2012/02/07/4-more-weeks-3
Friends running together …. February 7, 2012 · 12:56 pm. It is tough to train when you are busy. But that is not a new excuse especially for the self professed busy and overachievers singaporean. the key is how to work around it or have less on your plate. So much for the preaching…. This week onwards no such excuses now onwards! Swim 1 – intervals. 8 X 75m (with 1 X 25m after every 75m). 10 X 50m RI 30 sec. 10 X 25m RI 20 sec. Swim 2 – tempo/threshold. 1 X 200m RI 1 min. Run 1 – intervals. Singapore bia...
October | 2011 | train with us!
https://runningkakis.wordpress.com/2011/10
Friends running together …. Monthly Archives: October 2011. October 24, 2011 · 1:09 pm. Seriously it is only 6 weeks away. What have you been doing in terms of preparation for SCM? It is only 6 more weeks…. Panic button should be pushed! Do you have a race plan? If not, time to write one. Have you done more than 75% of your race distance in your long run? If not this is the week. hopefully it is not a 100% increase from your last long run…. Workouts for this week. Run 1 – intervals. 1,2,1,1, RI 400m.
August | 2011 | train with us!
https://runningkakis.wordpress.com/2011/08
Friends running together …. Monthly Archives: August 2011. August 19, 2011 · 4:32 pm. The end of the OD season… looking forward to the 1/2 ironman and WAIM 2011. I am still hoping to do more posting here but i am not really running race specific training anymore apart from training for my ironman end of the year. So tough to train and coach. Work has been busier but unsure how i sho. You can all go to my other blog. Http:/ roadtowaim2011.wordpress.com/. Hope to hear from you soon.
November | 2011 | train with us!
https://runningkakis.wordpress.com/2011/11
Friends running together …. Monthly Archives: November 2011. November 28, 2011 · 4:29 pm. 1 more week. and i know i missed out on the 2nd…. It is almost cardinal sin of any training program is to be inconsistent. And i just committed it for this program. Hope you did run even though i didn’t post up. Workouts for the week. Run 1 – intervals. Run 2 – tempo. 5km at Marathon pace. Most important thing to remember is not to overtrained. reined in your anxiety and excitement and unleashed them on race day!
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tidbits-of-thoughts.blogspot.com
tidbits of thoughts: September 2010
http://tidbits-of-thoughts.blogspot.com/2010_09_01_archive.html
Wednesday, September 1, 2010. MIL: Man In Lycra - Fabric Composite. 3 main material we are familiar with. Nylon, Lycra and Polyester. Is a brand, while spandex is the term for the material. Is the term, while polyamide is the scientific term for the compound. Basic info in Nylon and Polyester. Http:/ www.sherdog.net/forums/f16/polyester-vs-nylon-fabric-info-guide-380887/. Http:/ www.agonswim.com/fabrics/fabricInformationGuide.cfm. Brands of Fabric and description. Seems like the lighter class is used mai...
Thoughts & Feelings...: 01/01/2010 - 02/01/2010
http://sheryl_trumpeter.blogspot.com/2010_01_01_archive.html
Thursday, January 21, 2010. Time REALLY flies man. Half of my holidays has flew past me in like a matter of seconds. Yet i have so many things that i have not done/settled and i am already running out of time! Talk about running, i have been so lazy to run that i think it is seriously affecting my mood. Haiz. Well, as usual i have been rather busy working. This week not so much though as i am going to Taiwan next week! Finally i am going to Taiwan! To reach HIGHER GROUNDS people! Then i worked yesterday,...
Thoughts & Feelings...: 09/01/2009 - 10/01/2009
http://sheryl_trumpeter.blogspot.com/2009_09_01_archive.html
Sunday, September 27, 2009. 8 more weeks till home. The mid-semester break is FINALLY here! Though it is not really MIDWAY through, but better than nothing lah ah. However, there are more submissions coming up and i desperately need to start on my work lah! Got Tourism Leisure Behaviour presentation on the 7th October, Tourism Leisure Behaviour individual essay due on 9th October, Food and Beverage group submission on 21st October and International Gaming Management group essay due on 22nd October! Then ...
tidbits-of-thoughts.blogspot.com
tidbits of thoughts: November 2010
http://tidbits-of-thoughts.blogspot.com/2010_11_01_archive.html
Sunday, November 7, 2010. Training 2010: SCM Week 5. 021110 1815hr - Run. 3 x 2km, RI 3mins. Up the set to 3. Running below 9mins. 1st set was 8:22 while 2nd 8:45 if not wrong. 3rd set was done with with a must longer rest. 041110 2015hr - Run. 5x800m , RI 3mins. Got my Garmin to do the analysis of pace and distance! Feel so WOW over the technology. 071110 0700hr - Run. East Coast Park Stretch. 1hr 55mins with rest. Training 2010: SCM Week 6. 261010 1815hr - Run. 2 x 2km, RI 3mins. 281010 2030hr - Run.
tidbits-of-thoughts.blogspot.com
tidbits of thoughts: June 2010
http://tidbits-of-thoughts.blogspot.com/2010_06_01_archive.html
Saturday, June 19, 2010. Malaysia Bike Trip: Planning Stage 2. Its June and its 26 more days to my Malaysia Trip! Milestone for this month. My Road Bike is built. Trip Update Email to all participants. Meet Up with Xue Ying to brief on the support car route to take. JB ambulance 07 333 1 999. Spore ambulance 65 8228 0955, 65 6255 4434 : They do casavac back to SG. Short training session, 6 laps coastal at 25-27km/hr. Will do the following for the next few days prior to the trip. Contingent for Wet Weather.
Thoughts & Feelings...: Final Countdown!!!
http://sheryl_trumpeter.blogspot.com/2010/07/final-countdown.html
Sunday, July 18, 2010. Final Countdown Theme song play in my head*. I am REALLY down to the FINAL week here in Aussie land! One last week to enjoy the cold freezing weather and then it is time for me to sweat it all out back on the sunny island! Really looking forward to the things i am going to do back home, one being going for a RUN! I cannot believe that it took me 2 years to slim down, but 4 months to balloon back to my Shanghai weight. AMAZING! But i super don't care already, cause i am leaving!
tidbits-of-thoughts.blogspot.com
tidbits of thoughts: July 2009
http://tidbits-of-thoughts.blogspot.com/2009_07_01_archive.html
Friday, July 31, 2009. Training 2009: Week 17 and Race Week. 210709 1800hr - Run. 5 laps Bedok Reservoir hill. Did the hill set with moderate pace. Feel tired after the 3rd lap. Will aim to do more often after race. 220709 1800hr - Swim. 1000m: Various warm up sets (forget details). 1000m swim wasnt meant to be a time trial, but i did like one. Struggled through the 2 sets of 4x100m. Mass swim is to draft each other and do cornering, didnt draft anyone as im too tired. 250709 1500hr - Bike. 2x Shoe bag (...
Thoughts & Feelings...: Starting to feel the miss...
http://sheryl_trumpeter.blogspot.com/2010/07/starting-to-feel-miss.html
Sunday, July 11, 2010. Starting to feel the miss. In two weeks time, i will be back in Singapore. I am really looking forward to it as can be seen as how much i support the sunny island of ours. But then again, i start to feel the miss of this place. Not sure if the combined effort of 80KG will be enough. HAHAHZ! Like make a decision already! Saying I Love You to 2 guys at the same time with none of them being your dad of brother is just so WRONG! Hahaz Oh wells, it is a movie, so yeah. 3 more weeks to H...
Thoughts & Feelings...: 11/01/2009 - 12/01/2009
http://sheryl_trumpeter.blogspot.com/2009_11_01_archive.html
Sunday, November 29, 2009. 1 week and a few days. TIME IS FLYING MAN! 1 week has passed since i came back. Have not been doing much though cause i was sick, so was like resting at home for a few days. But i also did come exciting stuff like eat CHILLI and PEPPER CRAB at Jumbo while celebrating my cousin's birthday, watched Menopause the Musical with my mum and dad, finally had my AH PEK ice cream today and other Singapore cuisines! But the Lor Mai Kai was disappointing. Oh wells, better than nothing!
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runningjustasfast.blogspot.com
Running Just As Fast As I Can
Running Just As Fast As I Can. Saturday, September 28, 2013. How to Spend less Images From the Digital Camera. As early as you? Ng obtained photos together with your digicam, you may want to store all of them someplace. You may often abandon them around the sd card, nevertheless that would likely get rather high priced, consequently permit? You can create photo dvds to hold in addition to share with other individuals. When looking at photos, it is often best to utilize Mp3 which could? Vertisements eyes&...
runningjustasfastaswecan.blogspot.com
Don't Let Me Get Me
Don't Let Me Get Me. The first and best victory is to conquer self." -Plato. Tuesday, January 15, 2013. A marathon is a journey in both the literal and metaphorical sense. Previous to Sunday, I failed to realize the power of the metaphorical journey as I focused all of my attention on the literal, final 26.2 miles. I finally ran my half-marathon last January after dropping the weight and resolving again in 2011 to run a half-marathon. While it was fantastic, I felt that I had left something unfinishe...
Running K & R Ranch
Running K and R Ranch. Join us in our rustic and eclectic travels. Stop by for RV tips, articles on historic places, rock art, camping, the RV lifestyle, photography, and occasional recipes. Thursday, July 30, 2015. Tuesday, July 27. We stop at the campground on Rye Patch Reservoir quite often as it's a good distance from our annual 4th of July gathering in Fish Springs (Gardnerville). Rye Patch Recreation Area. All I could think of is, when the river fills back up and people come here to fish again ther...
A New Dog Store for Active Dogs!
Harnesses, Leashes and Collars. Backpacks, Lifejackets and Coats.
Gotta Run...
Tamarindo, Costa Rica Wedding/Honeymoon/Running. First and foremost, I married the man of my dreams. In a beautiful place with. And a marathon mixed in for Doug and a half marathon for me. We stayed at the Tamarindo Diria Beach and Golf Resort. Which was pretty amazing. There were three pools. Our room was overlooking the ocean. Open air restaurants and bars. Great surfing just steps away. They would then come again before sunset.. This is what we went to bed to every night.. Sitting at Witch's Rock Su...
train with us! | signed up for singapore biathlon but no one to swim with, to run, no program to train to? join us!
Friends running together …. January 6, 2012 · 12:08 am. Beginning of the new year… Singapore Biathlon is here again. For some of you who followed my blog for training program, I will be putting up the training program for 2012 Singapore Biathlon like in the past. It would not differ much from the previous year but with additional strength and conditioning training. And I am going to start the master swim class for the next 8 weeks to help you prepare for the race. Hope to see you! Filed under 2012 sing bi.
RunningKale | Health I Family I Wealth I Organic Garden I Boston Marathon
Health I Family I Wealth I Organic Garden I Boston Marathon. How to Start an organic garden. Over the weekend, the family started on the process of gardening in our own little plot of land in our neighborhood. We have never garden before so this will be … Continue reading →. May 15, 2014 · 1 Comment. How to get what you want in 5 steps. There are many things in life people want to achieve, to own, to experience but can’t find a way to get it. Why is that? May 8, 2014 · Leave a comment.
東日本国際親善マラソン・東日本国際駅伝・神奈川マラソンの告知サイト：ランニング神奈川
神奈川マラソン 東日本国際親善マラソン 東日本国際駅伝の告知サイト ランニング神奈川. テレドーム TEL 0180-99-1500 にてご確認頂けます。 上記 テレドーム は、前日の4月18日 15時より. 0438-20-1355 平日、月 金9 00 17 00. 延長締切日 2月25日 水 23 59迄. テレドーム TEL 0180-99-1500 にてご確認頂けます。 上記 テレドーム は、前日の1月31日 15時より利用可能です。 1月20日 火 19 30頃から21日 水 9:00頃まで、アクセスが集中したためシステムをストップさせて頂きました。 第19回 東日本国際親善マラソンが2015年4月19日 日 に行われます。 1月19日 月 18 40頃から20日 火 9:20頃まで、アクセスが集中したためシステムをストップさせて頂きました。 国道357 IHI 正門上下線 新磯子交差点 本牧陸橋高架橋入口 横浜市南部水再生センター. 大会事務局は2014年12月27日 土 2015年1月4日 日 まで年末年始休暇となります。 テレドーム TEL 0180-99-1500 にてご確認頂けます。
Running Karlsson
Monday, January 16, 2012. Jag gillar verkligen den här killens löpsteg :. Imorgon blir det backintervaller i Hammarbybacken med stavar. Häng med om du är sugen! 18,00 möts vi vid foten av berget. Sunday, January 15, 2012. 14 januari: 15 km vid Hellasgården. Efter att jag fick ont i vaden den 10 Januari var jag tvungen att göra ett kortare uppehåll i min 30-dagarsträning. Nu är jag tillbaka med besked. I helgen blir det 45 km skidåkning i Mora (Intersportloppet), och skidorna är redan packade. Dag 6 - Vad!
Running Kat
Thursday, January 30, 2014. Celebration Half Marathon Recap: A PR! On Sunday, I ran the inaugural Celebration Half Marathon. I think at one point months ago I contemplated running the full, but then I snapped back to reality and told my marathon brain to shutup. I am so glad I did not run the full. I heard many great things about the race from full marathoners - well organized, lots of support, more spectators than expected, etc. but I could not imagine doing two loops on that course. In all seriousness ...
