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Running Shorts-The Blog

A near-daily running blog from a veteran runner. Friday, August 14, 2015. BE INSPIRED AND TRAIN FOR FREE. The "Dog Days of Summer" are upon us, and fall racing season is rapidly approaching. Now is the time to set your racing goals for the best racing season of the year. Do you want to smash that elusive 25-minute barrier for the 5K? Does that 3:30 marathon time slips from your grasp each time you attempt to break it? What am I doing wrong? Do I need a personal coach to guide me toward my goal? Where I h...

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A near-daily running blog from a veteran runner. Friday, August 14, 2015. BE INSPIRED AND TRAIN FOR FREE. The Dog Days of Summer are upon us, and fall racing season is rapidly approaching. Now is the time to set your racing goals for the best racing season of the year. Do you want to smash that elusive 25-minute barrier for the 5K? Does that 3:30 marathon time slips from your grasp each time you attempt to break it? What am I doing wrong? Do I need a personal coach to guide me toward my goal? Where I h...

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Running Shorts-The Blog | runningshorts09.blogspot.com Reviews

https://runningshorts09.blogspot.com

A near-daily running blog from a veteran runner. Friday, August 14, 2015. BE INSPIRED AND TRAIN FOR FREE. The "Dog Days of Summer" are upon us, and fall racing season is rapidly approaching. Now is the time to set your racing goals for the best racing season of the year. Do you want to smash that elusive 25-minute barrier for the 5K? Does that 3:30 marathon time slips from your grasp each time you attempt to break it? What am I doing wrong? Do I need a personal coach to guide me toward my goal? Where I h...

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runningshorts09.blogspot.com

1

Running Shorts-The Blog: August 2015

http://www.runningshorts09.blogspot.com/2015_08_01_archive.html

A near-daily running blog from a veteran runner. Monday, August 31, 2015. Ever notice that many races these days are woefully represented in the 20-25 age division? How about how the football or soccer teams receive the adoring adulation of the high school student body and the fans? And, how many people even know how a cross country meet is scored? Who needs to change these situations? The answer is easy. There are several ways we, veteran runners, can help. Volunteer, either as a coach or as a course mo...

2

Running Shorts-The Blog: SOCIALLY BENEFICIAL

http://www.runningshorts09.blogspot.com/2015/08/socially-beneficial.html

A near-daily running blog from a veteran runner. Monday, August 3, 2015. Social media seems to rule our lives today. Facebook statuses, tweets, and Instagrams are everywhere. In a world where privacy used to be cherished, we have opened up our lives to just about anyone, and it's only a click away. Is it really essential for us to know what someone ate for breakfast this morning? And, yes, we know that your child is the greatest basketball/football/baseball/soccer player on the planet. Workout reports an...

3

Running Shorts-The Blog: DOG DAYS

http://www.runningshorts09.blogspot.com/2015/08/we-may-be-approaching-dog-days-of.html

A near-daily running blog from a veteran runner. Wednesday, August 5, 2015. We may be approaching the "Dog days of summer," but fall racing season is rapidly approaching. Are you still wondering why you can't break that seemingly impossible barrier? Can't go under 25 minutes for the 5K? That 3:30 marathon time slips from your grasp each time you attempt to break it. What am I doing wrong? Not everyone can afford a personal coach.or can they? Visit my website: www.muldowneyrunning.com. Here's how it works.

4

Running Shorts-The Blog: MORE THAN LACING UP THE SHOES

http://www.runningshorts09.blogspot.com/2015/08/more-than-lacing-up-shoes.html

A near-daily running blog from a veteran runner. Tuesday, August 4, 2015. MORE THAN LACING UP THE SHOES. Running may be the simplest, most basic form of exercise. After all, one needs to simply place one foot in front of the other and go as fast as possible for a prescribed distance. In my first book, Running Shorts: A Collection of Stories and Advice for Anyone Who Has Ever Laced Up a Pair of Running Shoes. Eat food, not products. In your all-important running logbook, or on your app, write down the foo...

5

Running Shorts-The Blog: SUPER SEVENS

http://www.runningshorts09.blogspot.com/2015/08/super-sevens.html

A near-daily running blog from a veteran runner. Monday, August 10, 2015. It's the question every runner asks of one's self. How do I become faster? There are many different theories out there, but the one I've practiced seems to work. It's my "Super Sevens" program. It has worked for me, and it can work for you.at any level. Simply apply me "Sevens" principle to your proposed pace, and you WILL race faster. Following is an excerpt from my latest book, Personal Best. www.muldowneyrunning.com. If you are ...

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The Shipwrack-Harvest: February 2014

http://shipwrackharvest.blogspot.com/2014_02_01_archive.html

Ut scribantur sermones mei (Job 19:23). Consecrated to the Heart of the Redeemer under the patronage of the Theotokos and Fr. Gerard Manley Hopkins, S.J. If I But Touch. Most Thursdays our parish has Eucharistic Adoration from after the 7:30am Mass to 10:00pm, interrupted by the 12:10pm Mass. While giving the Benediction last night, I touched the monstrance to my forehead before resting it on the tabor (the platform for the Blessed Sacrament), and then knelt behind the altar for the Divine Praises. Of co...

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Skip to Main Content Area. NEW 2014 - Womens Compression Shorts. Buy these womens compression running shorts. NOW or visit Run Buns. Running shorts attended the Boston Marathon this year. There were thousands and thousands of runners that wore a variety of running shorts. See our marathon photos on the gallery page. The 2010 Ottawa Marathon and MDS Nordion 10 K in Ottawa Ontario, Canada were a great success. See 2012 Hollywood Half Marathon Photos. See 2011 USATF Cross Country Championships Photos. Pleas...

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Cassidy always felt that those who partook of the difficult pleasures of the highly competitive runner only when comfortable, when in a state of high energy, when rested, elated, or untroubled by previous exertions-such dilettantes missed the point."- Once a Runner, J. Parker. June 27, 2014. Since the Boston Marathon I have been taking it easy in my running life. NC is HOT! 0160;I DONT SUCK AT RUNNING-its just too hot to run at home! Since last I wrote J4 and I moved into our first house. We ...And sti...

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Running Shorts-The Blog

A near-daily running blog from a veteran runner. Friday, August 14, 2015. BE INSPIRED AND TRAIN FOR FREE. The "Dog Days of Summer" are upon us, and fall racing season is rapidly approaching. Now is the time to set your racing goals for the best racing season of the year. Do you want to smash that elusive 25-minute barrier for the 5K? Does that 3:30 marathon time slips from your grasp each time you attempt to break it? What am I doing wrong? Do I need a personal coach to guide me toward my goal? Where I h...

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Saucony Women's Tri Short. In Running shorts for Women. Saucony Womens Tri Short : Running Shorts : Sports & Outdoors. View Details ». NIKE 4 Inch Rival Printed Ladies Running. In Running shorts for Women. Shop Nike at The Amazon Sports & Outdoors Store. Free Shipping Free Returns on Qualified Orders. View Details ». Nike Women's Dri-Fit Dash 3" Running Sho. In Running shorts for Women. Shop Nike at The Amazon Clothing Store. Free Shipping Free Returns on Qualified Orders. View Details ». Alo Yoga Women'...

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