runtheus.com

RUN THE US - HOME

Run the US is a running website developed especially for the normal everyday runner or the begining runner. These types of runners, although they can benifit from expert advise found an many other sites, are mostly left unsupported. There is no shortage of support from other runners with more experience, but many times a new to running runner may feel overwelmed with the advanced information on other running sites. If you are just starting out with running. See you on the road.

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United States

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nc●●●●●●@idea-software.com

View this contact

Norman Miller

6962 W●●●●●● Court

Mel●●●rne , Florida, 32940

United States

(321)●●●●●-8027

nc●●●●●●@idea-software.com

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RUN THE US - HOME | runtheus.com Reviews

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Run the US is a running website developed especially for the normal everyday runner or the begining runner. These types of runners, although they can benifit from expert advise found an many other sites, are mostly left unsupported. There is no shortage of support from other runners with more experience, but many times a new to running runner may feel overwelmed with the advanced information on other running sites. If you are just starting out with running. See you on the road.

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RUN THE US - HOME | runtheus.com Reviews

https://runtheus.com

Run the US is a running website developed especially for the normal everyday runner or the begining runner. These types of runners, although they can benifit from expert advise found an many other sites, are mostly left unsupported. There is no shortage of support from other runners with more experience, but many times a new to running runner may feel overwelmed with the advanced information on other running sites. If you are just starting out with running. See you on the road.

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runtheus.com

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RUN THE US - SPEEDWORK

http://www.runtheus.com/speedwork.html

A need for speed. Fartlek (for speed and pace). Tempo Runs (for speed and pace). The Long Run (for endurance). Easy run (for recovery). A begging runner should not perform speed workouts until a resonable level of fitness is established. Dedicated to providing information for the beginning runners who would like to start running for fitness, to compete in local road races, or maybe even run their first half or full marathon.

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RUN THE US - NUTRITION

http://www.runtheus.com/nutrition.html

Runners don't get energy from vitamins, but they are still an important part of their diet. Exercise may produce compounds called free radicals, which can damage cells. Vitamins C, E, and A are antioxidants and can neutralize free radicals. Getting your vitamins from whole foods is preferable to supplementation; there's no strong evidence that taking supplements improves either health or athletic performance. Sodium and other electrolytes: Small amounts of sodium and other electrolytes are lost through s...

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RUN THE US - TRAINING

http://www.runtheus.com/training.html

Novice Runner Training Plan. As a novice runner you already have established a solid running fitness level, but may need to have a more structured running program to bring out that competitive advantage you would like. If you desire to run faster or farther, then the novice runner training plan is what you need to get you to the next step. Novice Runner 15 miles a week. On your running acheivements so far! Novice Runner 20 miles a week. On your running acheivements so far! Should be done on Wednesdays an...

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RUN THE US - HOME

http://www.runtheus.com/index.html

Run the US is a running website developed especially for the normal everyday runner or the begining runner. These types of runners, although they can benifit from expert advise found an many other sites, are mostly left unsupported. There is no shortage of support from other runners with more experience, but many times a new to running runner may feel overwelmed with the advanced information on other running sites. If you are just starting out with running. See you on the road.

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Run the US is a running website developed especially for the normal everyday runner or the begining runner. These types of runners, although they can benifit from expert advise found an many other sites, are mostly left unsupported. There is no shortage of support from other runners with more experience, but many times a new to running runner may feel overwelmed with the advanced information on other running sites. If you are just starting out with running. See you on the road.

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