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Ethiopian Elites: January 2010
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Saturday, January 30, 2010. Must Have Had a Screw Loose. I must have had a screw loose to go running in the ice and snow this morning. The ice and six or so inches of snow, seems to have scared off most of the runners Saturday morning. It was just Sam and me for the 16 miles. Several dozen others showed up for the six miles and a few went 10. Here we are at the start. Okay, I am joking about the down with Coach Kathy, but if any of you have complaints about the route, you know where to go. 49 / 5.0.
taturdave.blogspot.com
Ethiopian Elites: September 2009
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Sunday, September 27, 2009. Fourth Week of September. 4 really easy miles at noon. 5 miles in pouring down rain on Turkey Mountain with Brian in the evening. That really was a blast! 4 easy miles at noon. Avg pace of 8:22 per mile. 44 fairly fast miles at noon. Avg pace of 8:04 per mile. Six miles on Turkey Mtn. 3 super easy miles at noon to loosen up my legs. Interval workout in the evening (400/600/800/1000/1000/800/600/400). Plus warm up up and cool down. Here are the splits:. IV God's Justice 2:17-3:7.
thethirys.blogspot.com
By His Grace, for His Glory...: May 2012
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By His Grace, for His Glory. Our journey of knowing God and making God known. Monday, May 28, 2012. Monday, May 21, 2012. These are videos only family would love, but since they're too big to email, I'm putting them here. Friday, May 18, 2012. Ok, I redid the video to include some funny footage and make it shorter. Enjoy! Saturday, May 12, 2012. Subscribe to: Posts (Atom). Home and Ministry Area. Tenerife, Canary Islands. Les Consequence de Conviction. Why I Took Part In The National Day of Prayer. From ...
taturdave.blogspot.com
Ethiopian Elites: June 2010
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Monday, June 28, 2010. Closing Out the Month of June. After the run I went with Kathy and Brian to LaFortune Park and played tennis for an hour and a half. It was the first time I picked up a racket in 20 years. I had a lot of fun, but it exercised a few muscles that running doesn't seem to get too well. My glutes were a bit sore Sunday and even Monday morning. Saturday's run will start at Veterans Park at 5:45 am. Advanced Half, Beginner Full:. Intermediate and Advanced Full:. Take it on the run! Last S...
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Ethiopian Elites: February 2010
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Sunday, February 28, 2010. Giant Slalom Long Run. When the whole group met, Brian and I sent them off and then ran for a bit together, while we formulated plans for the day. At first we were going to just run a few miles and then head back to help the couch to 5k group, but then Brian sent me on ahead and said he could handle it himself. 38 / 5.0. 44 F temp; 53% humidity. 44 F heat index; winds N 8. Versus average of 9' 45 min/mile. Posted from bimactive.com. Thursday, February 25, 2010. 20 / 5.0. Versus...
taturdave.blogspot.com
Ethiopian Elites: Christmas Training Run
http://taturdave.blogspot.com/2010/12/christmas-training-run.html
Monday, December 27, 2010. As you all know, the normal Saturday run was canceled because we all wanted to celebrate Christmas instead. For the Sunday run I heard that about 80 runners total showed up, and only one of them was an "Ethiopian." I missed because I had plans to go to church. Church was also lightly attended. In fact, the rest of my family stayed home. I hope to see you all out running on January 8th (or sooner if you make the midweek runs). December 28, 2010 at 9:02 AM. A Little About Us.
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Ethiopian Elites: November 2009
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Monday, November 30, 2009. I've taken it pretty easy since the marathon. A three mile run on Tuesday evening with Eric and the RunnersWorld group, a 4.3 mile run with Rachel on Thursday (the Von Franken Family Run), and 6 hilly miles with Rachel, Robb, Scott, and David? 19 / 5.0. 49 F temp; 45% humidity. 49 F heat index; winds Calm. Versus average of 7' 24 min/mile. Posted from bimactive.com. Monday, November 23, 2009. My final time was 3:49:50, a PR by over 7 minutes! Way to go guys! Had a long day on M...
taturdave.blogspot.com
Ethiopian Elites: December 2009
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Wednesday, December 30, 2009. The First Training Run of 2010. I know some of you have been using your treadmill lately to get your miles in. I don't have a treadmill or a gym membership, so I just get out and run on the snow and ice. It can get slick out there, but here is a slick way to modify running shoes to give you more traction. I also created maps on the mapmyrun website. They can be found at the following urls. Here are the turn by turn directions:. I lift up my eyes to the hills-. His understand...
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Ethiopian Elites: Happy New Year!
http://taturdave.blogspot.com/2011/01/happy-new-year.html
Sunday, January 2, 2011. Well, I didn't make it to the Race Into the New Year, as I had hoped, and again I missed our group run on Sunday. And I really haven't run much lately, but I did get a couple of good runs in on Turkey Mountain on Friday and Saturday. Friday I did a ten miler in just under two hours, and the SportTracks screenshot is below. I felt pretty good, except that my left knee started hurting again at about 4 miles. Here are the written directions:. Thanks for the screenshots, Dave! Oklaho...
thethirys.blogspot.com
By His Grace, for His Glory...: 2010 in Review
http://thethirys.blogspot.com/2012/05/2010-in-review.html
By His Grace, for His Glory. Our journey of knowing God and making God known. Monday, May 21, 2012. These are videos only family would love, but since they're too big to email, I'm putting them here. Beautiful pics. My favorite part was when Nathan brought the kids to the hospital to meet newborn Lucas. It brought tears to my eyes! Subscribe to: Post Comments (Atom). Home and Ministry Area. Tenerife, Canary Islands. Les Consequence de Conviction. You’ll Be Glad You Did. The Pioneer Woman - Full RSS Feed.