dedicatedmarkl.blogspot.com
My Obsession With Running: August 2015
http://dedicatedmarkl.blogspot.com/2015_08_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, August 31, 2015. The Past Couple Weeks. August 16th-Sunday: Rest Day for IT band/knee. August 17th-Monday: Another Rest Day for IT band/knee. August 18th-Tuesday: 6 miles. E-(46:24) in the PM. August 19th-Wednesday: Rest Day. E-(56:57) in the PM.
dedicatedmarkl.blogspot.com
My Obsession With Running: December 2014
http://dedicatedmarkl.blogspot.com/2014_12_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, December 28, 2014. 5th Week Of Base Training Complete :). December 21st-Sunday: An easy 13mi.-(1:38. 54) in the AM, felt really focused and in control on this one, snowing lightly most of the time. 3 sets of 55 sec planks x front, l side, r side.
dedicatedmarkl.blogspot.com
My Obsession With Running: Ahead Of July 2014 + Race Saturday :)
http://dedicatedmarkl.blogspot.com/2015/07/ahead-of-july-2014-race-saturday.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, July 12, 2015. Ahead Of July 2014 Race Saturday :). July 5th-Sunday: 23.6 miles-(1:33:05) of biking with Mom, Dad, and Kurt in the AM :). July 6th-Monday: 7 miles. 55:58) in the AM-legs were feeling heavy sore from yesterday's bike.
dedicatedmarkl.blogspot.com
My Obsession With Running: January 2015
http://dedicatedmarkl.blogspot.com/2015_01_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, January 24, 2015. 1st Week Of 2Q Sessions Per Week For 18 Weeks-Jack Daniels' Running Formula Program. January 18th-Sunday: Off from running. January 20th-Tuesday: An easy 6mi.-(45:38) in the PM a core workout-(. 50 miles for the week :).
dedicatedmarkl.blogspot.com
My Obsession With Running: March 2015
http://dedicatedmarkl.blogspot.com/2015_03_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, March 29, 2015. Adjustment Week For New Job 8 Weeks Out From Marathon! March 22nd-Sunday: Q1-(2 E 6 M-(6:49/mile-8.8 mph) 1 E 4 M 1 T-(6:27/mile-9.3 mph) 1 E)- 15 miles. March 23rd-Monday: 5 miles. March 28th-Saturday: 8 miles. 1:37:20) combine...
dedicatedmarkl.blogspot.com
My Obsession With Running: Making Gains! :D
http://dedicatedmarkl.blogspot.com/2015/07/making-gains-d.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, July 6, 2015. June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :). 1:18:56) in the AM. June 30th-Tuesday: 4 miles. 31:12) in the AM. 146 miles of running for June :). At least 981 miles to go for 2015.
dedicatedmarkl.blogspot.com
My Obsession With Running: April 2015
http://dedicatedmarkl.blogspot.com/2015_04_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, April 20, 2015. Getting Back To Work! 46:33) in the early PM on my own. April 13th-Monday: 16 miles. April 15th-Wednesday: 8 miles. 63:43) in the PM after work.painful experience, my back was so tight. April 17th-Friday: 6 miles. My heart rate ...
dedicatedmarkl.blogspot.com
My Obsession With Running: October 2014
http://dedicatedmarkl.blogspot.com/2014_10_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, October 26, 2014. October 20th-Monday: An easy 4mi.-(NT). October 25th-Saturday: An easy 4mi.-(32:15) at 10:01am. 21mi of running for the week. Monday, October 20, 2014. 1 Week To Go! October 13th-Monday: Day off :). 36mi of running for the week.
dedicatedmarkl.blogspot.com
My Obsession With Running: Frenzy In The Forest :)
http://dedicatedmarkl.blogspot.com/2015/07/frenzy-in-forest.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, July 18, 2015. Frenzy In The Forest :). July 12th-Sunday: Rest Day. July 13th-Monday: 10 miles. 1:18:08) in the AM. July 14th-Tuesday: 7 miles. 56:30 2 BF ST on the grass) with Greg in the AM. July 15th-Wednesday: 6 miles. I'm at a good place...
dedicatedmarkl.blogspot.com
My Obsession With Running: February 2015
http://dedicatedmarkl.blogspot.com/2015_02_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, February 28, 2015. February 22nd-Sunday: Q1-(steady E run of 100-120 min)- 16 miles. I'm definitely getting stronger with the longer runs :). February 24th-Tuesday: 7 miles. 53:22) in the PM. 75:18) on the treadmill at PF in the PM. I mod...
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