sancarloscrossfit.blogspot.com

San Carlos CrossFit

August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 (work upto something heavy). 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec B/T exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar (T2B), sub Knees to Elbows (K2E). Posted by Luis Velasquez.

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August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 (work upto something heavy). 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec B/T exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar (T2B), sub Knees to Elbows (K2E). Posted by Luis Velasquez.

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San Carlos CrossFit | sancarloscrossfit.blogspot.com Reviews

https://sancarloscrossfit.blogspot.com

August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 (work upto something heavy). 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec B/T exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar (T2B), sub Knees to Elbows (K2E). Posted by Luis Velasquez.

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sancarloscrossfit.blogspot.com

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San Carlos CrossFit: August 2012

http://sancarloscrossfit.blogspot.com/2012_08_01_archive.html

August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 (work upto something heavy). 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec B/T exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar (T2B), sub Knees to Elbows (K2E). Posted by Luis Velasquez.

2

San Carlos CrossFit: Saturday 09.25.12

http://sancarloscrossfit.blogspot.com/2012/08/saturday-092512.html

Saturday 09.25.12. Coach Breanne doing HSPU at the games. AMRAP 10min or 20min. Posted by Luis Velasquez. Our Online Payment and Schedule. Why Am I Here. CrossFit Santa Cruz Central. CrossFit West Santa Cruz. NorCal Strength and Conditioning. 551 Taylor Way, Unit 4. San Carlos, CA 94070. August 08.31.12. Thursday 08.30.12. Wednesday 08.29.12. Tuesday 08.18.12. Monday 08.27.12. Saturday 09.25.12. Friday 08.24.12. Thursday 09.23.12. Wednesday 08.22.12. Tuesday 08.21.12. Monday 08.20.12.

3

San Carlos CrossFit: Tuesday 08.18.12

http://sancarloscrossfit.blogspot.com/2012/08/tuesday-081812.html

Tuesday 08.18.12. Toes to Bar (T2B), sub Knees to Elbows (K2E). Posted by Luis Velasquez. Our Online Payment and Schedule. Why Am I Here. CrossFit Santa Cruz Central. CrossFit West Santa Cruz. NorCal Strength and Conditioning. 551 Taylor Way, Unit 4. San Carlos, CA 94070. August 08.31.12. Thursday 08.30.12. Wednesday 08.29.12. Tuesday 08.18.12. Monday 08.27.12. Saturday 09.25.12. Friday 08.24.12. Thursday 09.23.12. Wednesday 08.22.12. Tuesday 08.21.12. Monday 08.20.12. Saturday 08.18.12.

4

San Carlos CrossFit: Thursday 08.30.12

http://sancarloscrossfit.blogspot.com/2012/08/thursday-083012.html

Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 (work upto something heavy). 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Our Online Payment and Schedule. Why Am I Here. CrossFit Santa Cruz Central. CrossFit West Santa Cruz. NorCal Strength and Conditioning. 551 Taylor Way, Unit 4. San Carlos, CA 94070. August 08.31.12. Thursday 08.30.12. Wednesday 08.29.12. Tuesday 08.18.12. Monday 08.27.12. Saturday 09.25.12. Friday 08.24.12.

5

San Carlos CrossFit: Monday 08.27.12

http://sancarloscrossfit.blogspot.com/2012/08/monday-082712.html

Monday 08.27.12. SCCF ladies at Canada road Sunday Morning. Great job guys! Work up to 3RM. 5 Shoulders to Overhead (S2OH) (155/105#). 10 Box Jumps (30/24"). 10 Ring Push Ups. Posted by Luis Velasquez. Our Online Payment and Schedule. Why Am I Here. CrossFit Santa Cruz Central. CrossFit West Santa Cruz. NorCal Strength and Conditioning. 551 Taylor Way, Unit 4. San Carlos, CA 94070. August 08.31.12. Thursday 08.30.12. Wednesday 08.29.12. Tuesday 08.18.12. Monday 08.27.12. Saturday 09.25.12.

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Training for Spartathlon: March 2010

http://ultraruntothehill.blogspot.com/2010_03_01_archive.html

Wednesday, March 3, 2010. May I introduce you. CrossFit! CrossFit is a general fitness program focuses on improving health and physical condition. CrossFit is stated as “fitness for the elites”! Let's have a look to several CrossFit definitions:. Http:/ www.crossfit.com/cf-info/what-crossfit.html. Http:/ en.wikipedia.org/wiki/Crossfit. So CrossFit is an overall method to improve your performance when you practice your sport. When you google for CrossFit, you will find out some weird readings regarding th...

ultraruntothehill.blogspot.com

Training for Spartathlon: May I introduce you... CrossFit!

http://ultraruntothehill.blogspot.com/2010/03/may-i-introduce-you-crossfit.html

Wednesday, March 3, 2010. May I introduce you. CrossFit! CrossFit is a general fitness program focuses on improving health and physical condition. CrossFit is stated as “fitness for the elites”! Let's have a look to several CrossFit definitions:. Http:/ www.crossfit.com/cf-info/what-crossfit.html. Http:/ en.wikipedia.org/wiki/Crossfit. So CrossFit is an overall method to improve your performance when you practice your sport. When you google for CrossFit, you will find out some weird readings regarding th...

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sancarloscrossfit.blogspot.com

San Carlos CrossFit

August 08.31.12. THE WOD now lives at sancarloscrossfit.com. This page will not longer be updated. come check out the new WOD page! Posted by Luis Velasquez. Thursday 08.30.12. This guys is always smiling. he is probably not trying hard enough! 5-5-5-5 (work upto something heavy). 10 DB snatch Right. 10 DB snatch Left. Posted by Luis Velasquez. Wednesday 08.29.12. Rest 30sec B/T exercise. Posted by Luis Velasquez. Tuesday 08.18.12. Toes to Bar (T2B), sub Knees to Elbows (K2E). Posted by Luis Velasquez.

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