sarawellham.co.uk

Sara Wellham

Welcome to my pages. Here you will find the latest information about my yoga classes. I believe in a world of harmony with ourselves and our planet. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for. Om Shanti. Company Address: 15b Holywell Way, Longthorpe, Peterborough, UK, PE3 6SS. Summer Workshop date announced. Mdash;——. Word of the Week Isvarapranidhana. Though all of the. Mentioned in su tra 1.17,. Medit...

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Sara Wellham | sarawellham.co.uk Reviews

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Welcome to my pages. Here you will find the latest information about my yoga classes. I believe in a world of harmony with ourselves and our planet. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for. Om Shanti. Company Address: 15b Holywell Way, Longthorpe, Peterborough, UK, PE3 6SS. Summer Workshop date announced. Mdash;——. Word of the Week Isvarapranidhana. Though all of the. Mentioned in su tra 1.17,. Medit...

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1 sara wellham

2 health and wellbeing

3 news

4 yamas

5 restraints and

6 niyamas

7 sama dhi

8 sama dhi siddhih

9 state

10 svādhyāya

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Sara Wellham | sarawellham.co.uk Reviews

https://sarawellham.co.uk

Welcome to my pages. Here you will find the latest information about my yoga classes. I believe in a world of harmony with ourselves and our planet. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for. Om Shanti. Company Address: 15b Holywell Way, Longthorpe, Peterborough, UK, PE3 6SS. Summer Workshop date announced. Mdash;——. Word of the Week Isvarapranidhana. Though all of the. Mentioned in su tra 1.17,. Medit...

INTERNAL PAGES

sarawellham.co.uk

1

Yoga in Schools :: Sara Wellham

http://www.sarawellham.co.uk/yoga-in-schools

Yoga can be a wonderful tool for schools. It is claimed that yoga can help in building strength, stability, balance, co-ordination, body confidence and even test results! Benefits of yoga for children:. Yoga helps to improve strength and flexibility. Yoga increases concentration, focus and attention. Kid's yoga increases self-esteem. Yoga decreases anxiety and increases the ability to relex. Yoga increases trust, compassion, teamwork and leadership skills. Yoga helps digestion and eases tummy pains.

2

Links :: Sara Wellham

http://www.sarawellham.co.uk/linkstoarticles

Yoga in the Park: http:/ www.facebook.com/yogaintheNenepark. Other "Yoga in the Park" Teachers:. Regina Padme Rintchen and Neal Dawkins: http:/ www.dharmayoga.com.br/uk.html. Xiaofang Ji: http:/ www.balancingbodyandsoul.co.uk. Longthorpe Village Hall: http:/ www.longthorpevillagehall.org. Riverside Pavilion, Sugar Way, Woodston: http:/ www.riversidepavilion.co.uk/index.php? St B's Hall, Yaxley: http:/ www.saintbs.co.uk/. BBC: http:/ news.bbc.co.uk/1/hi/education/8572385.stm. Yoga in the Park.

3

Corporate Classes :: Sara Wellham

http://www.sarawellham.co.uk/corporate-classes

Yoga is hugely useful in the workplace with many benefits widely reported, including;. Health and safety: improvements in working posture for desk-bound colleagues helping in reducing pain in the back, neck, legs, etc. Increased ability to concentrate. Learning techniques for coping with stress. Classes are usually either paid for by the employer at an hourly rate or by the participants themselves at a discounted rate (so long as the teaching venue is provided free of charge). Yoga in the Park.

4

Sara Wellham

http://www.sarawellham.co.uk/home/newscbm_557041/20

Welcome to my pages. Here you will find the latest information about my yoga classes. I believe in a world of harmony with ourselves and our planet. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for. Om Shanti. Company Address: 15b Holywell Way, Longthorpe, Peterborough, UK, PE3 6SS. Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences. Yoga in the Park.

5

Pregnancy Yoga :: Sara Wellham

http://www.sarawellham.co.uk/pregnancy-yoga

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Pregnancy yoga is a wonderful, safe and gentle practice that not only strengthens your body throughout pregnancy but practising pregnancy yoga regularly can also provide you with fantastic natural tools to prepare your body and support you physically, mentally and emotionally during childbirth and labour. Yoga in the Park.

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peterboroughclasses.com

Course: Yoga for Pregnancy and Childbirth

http://www.peterboroughclasses.com/course/CtWsK

Important information regarding cookies. We uses cookies to enhance your browsing experience and to create a secure and effective website for our customers. By using this site you agree that we may store and access cookies on your devices, unless you have disabled your cookies. I have read this notice. To complete the sign-up process. Resend email. Pending actions ( 0. Connecting students and teachers. Courses and Events Over 23K classes worldwide. Add my classes Free registration for teachers. Connect t...

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sarawellham.co.uk

Sara Wellham

Welcome to my pages. Here you will find the latest information about my yoga classes. I believe in a world of harmony with ourselves and our planet. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for. Om Shanti. Company Address: 15b Holywell Way, Longthorpe, Peterborough, UK, PE3 6SS. Summer Workshop date announced. Mdash;——. Word of the Week Isvarapranidhana. Though all of the. Mentioned in su tra 1.17,. Medit...

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