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Sasi Zura Fitness

Tuesday, 3 December 2013. After months of training and watching your diet it seems you've hit a brick wall. Your body fat doesn't seem to be dropping and your condition or the way you look in the mirror seems to remain the same. Some days you look good, some days you look 'watery' or 'soft'. In this post I will explain what are the factors causing it and what are the possible solutions you can try out to rectify this situation. I hope this helps you approach your routine with new found strength and focus...

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Sasi Zura Fitness | sasizura.blogspot.com Reviews

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Tuesday, 3 December 2013. After months of training and watching your diet it seems you've hit a brick wall. Your body fat doesn't seem to be dropping and your condition or the way you look in the mirror seems to remain the same. Some days you look good, some days you look 'watery' or 'soft'. In this post I will explain what are the factors causing it and what are the possible solutions you can try out to rectify this situation. I hope this helps you approach your routine with new found strength and focus...

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2 sound familiar

3 god bless

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Sasi Zura Fitness | sasizura.blogspot.com Reviews

https://sasizura.blogspot.com

Tuesday, 3 December 2013. After months of training and watching your diet it seems you've hit a brick wall. Your body fat doesn't seem to be dropping and your condition or the way you look in the mirror seems to remain the same. Some days you look good, some days you look 'watery' or 'soft'. In this post I will explain what are the factors causing it and what are the possible solutions you can try out to rectify this situation. I hope this helps you approach your routine with new found strength and focus...

INTERNAL PAGES

sasizura.blogspot.com

1

Sasi Zura Fitness: The Visualization Process

http://www.sasizura.blogspot.com/2013/09/the-visualization-process.html

Saturday, 21 September 2013. So I went on reading and learning the basics but the one thing which inspired me was how Arnold used visualization as a critical element in achieving his success. He saw his biceps being mountain peaks and though he worked hard for that goal, he couldn't have done it without already seeing it happen before he achieved it. I shall leave you to ponder now about why you haven't achieved your desired outcome in the past despite your effort. Try the visualization method. P...

2

Sasi Zura Fitness: September 2013

http://www.sasizura.blogspot.com/2013_09_01_archive.html

Saturday, 21 September 2013. So I went on reading and learning the basics but the one thing which inspired me was how Arnold used visualization as a critical element in achieving his success. He saw his biceps being mountain peaks and though he worked hard for that goal, he couldn't have done it without already seeing it happen before he achieved it. I shall leave you to ponder now about why you haven't achieved your desired outcome in the past despite your effort. Try the visualization method. P...It al...

3

Sasi Zura Fitness: The Fear Factor

http://www.sasizura.blogspot.com/2013/10/the-fear-factor.html

Thursday, 3 October 2013. Act as though it's impossible to fear.' This is one of my favourite quotes. Even though we are biologically designed to be afraid of some things as a survival tool, it also cuts both ways. Fear can save us when applied at the right time or it can also paralyse us and prevent us from achieving our innermost dreams. Why would your mind even entertain and acknowledge such thoughts? Ask yourself if you are already an adult is this the role model you want to be to the youth? I've alw...

4

Sasi Zura Fitness: Nutrition and how it really works

http://www.sasizura.blogspot.com/2013/10/nutrition-and-how-it-really-works.html

Sunday, 27 October 2013. Nutrition and how it really works. The word diet is a scary one. I myself am not a strong believer of that word. There are so many fashion diets out there which I've tried and seen no results. Maybe I'm one of the unlucky ones and I require really strict measures to reap results. But usually if it sounds too good to be true it usually is. There are no shortcuts when it comes to achieving your dream physique. You need to calculate your daily calorie intake, your protein intake in ...

5

Sasi Zura Fitness: Overcoming Plateaus

http://www.sasizura.blogspot.com/2013/12/overcoming-plateaus.html

Tuesday, 3 December 2013. After months of training and watching your diet it seems you've hit a brick wall. Your body fat doesn't seem to be dropping and your condition or the way you look in the mirror seems to remain the same. Some days you look good, some days you look 'watery' or 'soft'. In this post I will explain what are the factors causing it and what are the possible solutions you can try out to rectify this situation. I hope this helps you approach your routine with new found strength and focus...

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dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: For Beginners

http://dharmabodybuilding.blogspot.com/2010/12/for-beginners.html

Tuesday, December 28, 2010. Being a beginner once, I can relate to what goes through your minds pretty well. Lets jump to your first visit to a gym. You leave home thinking that all you need to do is enter the gym, work on the machines and you will see amazing results! Learn to crawl before you walk! A mistake alot of beginners make is to embark on their bodybuilding journey without doing any homework or reading up prior to it. If you are reading this now, you are making a pretty good first step! A big p...

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DHARMA BODYBUILDING: Abs

http://dharmabodybuilding.blogspot.com/2010/12/abs.html

Tuesday, December 28, 2010. Everyone wants to have abs! Besides the fact that the girls just love it, one with abs can happily walk around in beaches etc without a shirt on. As with many other aspects of looking good, alot of people base their abs training regime on assumptions. "Just do 200 sit ups every day! You do not burn the fats/sub-q specifically from your abdominal area just by training the muscles there. There is no such thing as spot reduction of bodyfat! Subscribe to: Post Comments (Atom).

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DHARMA BODYBUILDING: Gym Lingo

http://dharmabodybuilding.blogspot.com/2010/12/gym-lingo.html

Tuesday, December 28, 2010. Well, forget French classes. The gym has a language of its own! Here are some of the common terms used in the gym, and also the names of the various exercises and bodyparts. Now that I have taught you this, you owe me a coffee! Its basically an abbreviation of the word 'repetition'. For example you wish to do bicep curls. You pick up a dumbell and curl it up 6 times, that means you did 6 reps. The barbell which is twisted, with a sort of "M" shape in the middle. Subscribe to: ...

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: Training

http://dharmabodybuilding.blogspot.com/2010/12/training.html

Tuesday, December 28, 2010. Weights Training and Cardio/Aerobic Exercises. Generically, weights training triggers the growth of muscles. Many bodybuilders only do weights training, and no aerobic work at all! Imagine being the buffed dude among your friends, but being the first to run out of breath when walking up a slope. Embarrassing isn't it? What kind of exercises do I do? In the gym, you'll see all kinds of weird contraptions, some even resembling torture chairs! So which do you do? I would recommen...

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: December 2010

http://dharmabodybuilding.blogspot.com/2010_12_01_archive.html

Tuesday, December 28, 2010. Hi, my name is Danie Dharma, 29, from Singapore. I was once a skinny kid who was bullied throughout my teenage life. I discovered bodybuilding in 2001, and it turned my life around! I started off with the intent to transform my body, but turned competitive along the way. Today, I'm a 3-time National Bodybuilding Champion, and champion for 7 other competitions. Bodybuilding ROCKS! Singapore National Bodybuilding Championships 2015 - 80kg Category Champion. Also, You can buy sup...

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: Fat Loss

http://dharmabodybuilding.blogspot.com/2010/05/introduction.html

Saturday, May 15, 2010. Fat loss is probably the single most common reason why people take up sports or an exercise regime! A little less bodyfat is definitely something everyone wants! Having excessive bodyfat not only reduces a persons physical attractiveness, it also can lead to many other health problems and a much lower quality of life. In Singapore today, the obesity rate is currently around 20%, which is practically 1 in 5 people! The lifestyle here is just ideal for someone who wants to be obese!

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: Frequently Asked Questions

http://dharmabodybuilding.blogspot.com/2010/05/training.html

Saturday, May 15, 2010. Post your questions on the Tag Board and I'll answer them here! Will I Grow Shorter if I Lift Weights? If your bones were soft enough to be compressible, they should bend rather than break on impact. An analogy; think about your neck bones and your head. Your head rests on top of those neck bones, if a weight can make a bone shorter or prevent growth, your neck would never have grown because your head is weighing the neck bones down for 24 hours, 7 days a week! No Body fat is made...

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: Introduction

http://dharmabodybuilding.blogspot.com/2010/12/introduction.html

Tuesday, December 28, 2010. Hi, my name is Danie Dharma, 29, from Singapore. I was once a skinny kid who was bullied throughout my teenage life. I discovered bodybuilding in 2001, and it turned my life around! I started off with the intent to transform my body, but turned competitive along the way. Today, I'm a 3-time National Bodybuilding Champion, and champion for 7 other competitions. Bodybuilding ROCKS! Singapore National Bodybuilding Championships 2015 - 80kg Category Champion. Also, You can buy sup...

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: Personal Trainers

http://dharmabodybuilding.blogspot.com/2010/05/abs.html

Saturday, May 15, 2010. This is just my personal take on personal Trainers in Singapore. Today in Singapore, alot of commercial gyms hire random people off the streets, give them some simple certification, and POOF! They become personal trainers! Whats the difference between an Exercise Specialist and a Personal Trainer (PT)? The problem we face today is, most commercial gyms and many other such small enterprises hire over-glorified exercise specialists rather than personal trainers. Why do that? A PT wh...

dharmabodybuilding.blogspot.com

DHARMA BODYBUILDING: Supplements

http://dharmabodybuilding.blogspot.com/2010/05/supplements_15.html

Saturday, May 15, 2010. Picture this scenario: You bought this expensive supplement named something like "muscle-building powder". You saw advertisements with a bodybuilding champion singing its praises, and wanted to experience the magic too! You feel great, you couldn't wait to try your first serving! 2 months down, you scoop up the last bit from the tub, and you realise "Hey, I don't look very different from when I started taking this product! So what are they? But what is it made from? One can't drin...

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چه بی اندازه دلتنگت میشوم. الان که نیستی کنارم. مثل این لحظه که دلم هوای آغوشت را کرده. شاید راست باشد که فاصله عشق را دو چندان میکند. اما من نمیخواهم عشقم دو چندان شود من میخواهم. فقط پیش تو باشم. همیشه و همه جا! نوشته شده در سه شنبه بیستم اسفند 1392ساعت 21:42 توسط maral. نوشته شده در چهارشنبه چهاردهم اسفند 1392ساعت 20:19 توسط maral. آری آغاز دوست داشتن است. گرچه پایان راه ناپیداست. من به پایان دگر نیندیشم. که همین دوست داشتن زیباست. نوشته شده در چهارشنبه سی ام بهمن 1392ساعت 20:54 توسط maral. روزی که سا...

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Sasi Zura Fitness

Tuesday, 3 December 2013. After months of training and watching your diet it seems you've hit a brick wall. Your body fat doesn't seem to be dropping and your condition or the way you look in the mirror seems to remain the same. Some days you look good, some days you look 'watery' or 'soft'. In this post I will explain what are the factors causing it and what are the possible solutions you can try out to rectify this situation. I hope this helps you approach your routine with new found strength and focus...

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Outcomes of the Parental Literacy Questionnaire. 1000-2.00 Y5/6 Girls football competition at Blackburn Rovers. 1200 noon Y6 Leaver's Lunch. Pm Dress Rehearsal for whole school Y6 play. All Day Cedar Class - Beach Party. 630 pm Y6 Play - Shakespeare Rocks! 1000 am Whole School Mass. 325 pm SCHOOL CLOSES FOR SUMMER BREAK. Find Us on Google Maps. This Week at St. Anne's and St. Joseph's. Key Stage 1 Sports Day. Click here to see more. Key Stage 2 Sports Day. Click here to see more. Tel - 01254 233019.

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