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I Run Because I Can: August 2012

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My excellent running adventures. Nutrition and other stuff by SGF. Monday, August 13, 2012. Quadzilla - More Training Notes. Week three training notes. I am following the Quadzilla pattern of road / trail / paved trail / road. Is around Seward park, so flat paved trail, "easy" run for which I feel I just need to be able the distance really, for which cross-training will do just fine. That would mean that Wednesday I should focus on a paved trail or a road run representative of the Seattle Marathon. To be...

sbf-runs.blogspot.com

I Run Because I Can: Kick the 5 hr energy habit ... a few days later

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My excellent running adventures. Nutrition and other stuff by SGF. Tuesday, September 25, 2012. Kick the 5 hr energy habit . a few days later. Labels: Kick the 5 hr energy habit. Subscribe to: Post Comments (Atom). MyRaceRagz - Custom Tshirts. Seattle RnR mar - 6/23/12. Ragnar Ultra Relay, Blaine to Langley, WA - 7/20-21/12. Air Force Mar - Wright-Patterson AFB, Oh - 9/15/12. Astoria Bridge 10k - 10/11/12. Quadzilla Seattle Nov 2012. New Orleans Jazz half - 10/13. Equinox Full Fairbanks - 9/22/14.

sbf-runs.blogspot.com

I Run Because I Can: September 2011

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My excellent running adventures. Nutrition and other stuff by SGF. Thursday, September 29, 2011. I ran a Marathon today . Well really, I ran a marathon Sunday 9/25/11, the Bellingham Bay marathon. Here is a picture of the pre-race blessing ceremony:. A striking memory from this marathon is surely when as ran across a guy just before mile marker 12 running barefoot . I was in awe . I mean . Barefoot, on a county road? Barefoot for 26 miles? Going through it each time? And that is how I ran a marathon, fou...

sbf-runs.blogspot.com

I Run Because I Can: September 2012

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My excellent running adventures. Nutrition and other stuff by SGF. Tuesday, September 25, 2012. Kick the 5 hr energy habit . a few days later. Labels: Kick the 5 hr energy habit. Friday, September 21, 2012. Kicking the Habit Day 2. 092112 1545 – well its really hitting me now including headache back right of the head, fatigue … bloated. Doesn’t feel like the tea had any effect. I fought back with Fig Newmans … good thing I can afford the 600 calories! Not sure what's going on there. 9/20/12 – First...

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I Run Because I Can: To Do Races

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My excellent running adventures. Nutrition and other stuff by SGF. A list of races that caught my eyes at some point or another:. Http:/ www.runwenatchee.com/event/2012-red-devil-25k-trail-run-challenge-presented-by-runwenatchee/. Subscribe to: Posts (Atom). MyRaceRagz - Custom Tshirts. Seattle RnR mar - 6/23/12. Ragnar Ultra Relay, Blaine to Langley, WA - 7/20-21/12. Air Force Mar - Wright-Patterson AFB, Oh - 9/15/12. Astoria Bridge 10k - 10/11/12. Quadzilla Seattle Nov 2012. Go Me 10k Walk - 5/25/12.

sbf-runs.blogspot.com

I Run Because I Can: December 2011

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My excellent running adventures. Nutrition and other stuff by SGF. Sunday, December 25, 2011. Japanese Gulch Trail, Mukilteo. With one week away from The Last Chance Marathon I wanted my last long run to be on trails as I have limited experience off road. So this run was not about mileage, but time in the trenches so to speak. I have heard about the "Gulch" for a while among the ESNW. Google Group emails. So I decided to check it out. The Japanese Gulch. And here I go . So It was sluggish run today ....

sbf-runs.blogspot.com

I Run Because I Can: April 2012

http://sbf-runs.blogspot.com/2012_04_01_archive.html

My excellent running adventures. Nutrition and other stuff by SGF. Sunday, April 15, 2012. Alger Alp 25K race Report. I completed the 25k option of the 5k/25k/50k Alger Alp trail run. Part of the Bellingham Trail Run running series today. It was the first race up Alger, it's cool I had an opportunity to run it. SGF volunteered the burger and soup station and did an awesome job keeping us crazy runners fed. Here is a map of the loop, from BTRS website:. Sunday, April 1, 2012. So far it is the nutrition pl...

sbf-runs.blogspot.com

I Run Because I Can: July 2012

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My excellent running adventures. Nutrition and other stuff by SGF. Saturday, July 28, 2012. I got spooked by my own shadow lol. Oh well. I though that was funny. SGF was awesome and stayed up to come extract me. Easy pickup as I sent her ahead my final location. Avoided some of the confusion we had on some other pickups before! The final run was 3:30 and I covered about 21.2 miles. Wednesday, July 18, 2012. New Page added to SBFRUNS! Tuesday, July 17, 2012. Insanity - Day 16. 1 - Switch kicks. Noteworthy...

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I Run Because I Can: Kicking the Habit Day 2

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My excellent running adventures. Nutrition and other stuff by SGF. Friday, September 21, 2012. Kicking the Habit Day 2. 092112 1545 – well its really hitting me now including headache back right of the head, fatigue … bloated. Doesn’t feel like the tea had any effect. I fought back with Fig Newmans … good thing I can afford the 600 calories! Not sure what's going on there. 09212 1501 – having a Pomegranate white tea after cooling it off with ice, with KIND bar and greek yogurt. MyRaceRagz - Custom Tshirts.