theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: Bay Run 2015
http://theroadtoregensburgironman.blogspot.com/2015/05/bay-run-2015.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. Picture says it all. Subscribe to: Post Comments (Atom). I completed my first Ironman in Regensburg germany in 2010. This blog was set up to follow that ironman I have completed 2 more since Ironman wales in 2012 and ironman Frankfurt in 2014 I have been doing Triathlons since 2006 and really enjoy it is definitely addictive! View my complete profile. Make your own Countdown Clocks. I am putting this...
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: Spped work session
http://theroadtoregensburgironman.blogspot.com/2014/10/spped-work-session.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Wednesday, October 1, 2014. Nice bit of talk on Ironman Barcelona next year we might get 5 in club to sign up will see over next few weeks. Subscribe to: Post Comments (Atom). View my complete profile. Make your own Countdown Clocks. Speed work heart race says it all! Subscribe To My first Ironman. Races I am doing in 2010. Waterford duathlon 5km Run 20km Cycle 3km run 1h 12mins fun day out. West cork 200km cycle June 20th.
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: December 2013
http://theroadtoregensburgironman.blogspot.com/2013_12_01_archive.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Saturday, December 28, 2013. Off road run to burn the turkey. Nice off road run today with a friend cold but you warm up quick on the uphill its going to be a good route for future training as its being fixed up dont want it too fixed ip though as the river and mud are fun. Subscribe to: Posts (Atom). View my complete profile. Make your own Countdown Clocks. Off road run to burn the turkey. Subscribe To My first Ironman.
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: October 2014
http://theroadtoregensburgironman.blogspot.com/2014_10_01_archive.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Friday, October 3, 2014. Speed work heart race says it all! Wednesday, October 1, 2014. Nice bit of talk on Ironman Barcelona next year we might get 5 in club to sign up will see over next few weeks. Subscribe to: Posts (Atom). View my complete profile. Make your own Countdown Clocks. Speed work heart race says it all! Subscribe To My first Ironman. Races I am doing in 2010. Tour de cure stephen roche 160km cycle 7th May.
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: September 2014
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MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, September 30, 2014. In training for a marathon in December so being getting in some good miles and taken to some offroad running need to add a few more new thimgs to my training and in twp weeks do my first adventure race 72km of kayaking cycling and running around west cork great fun. Subscribe to: Posts (Atom). View my complete profile. Make your own Countdown Clocks. Subscribe To My first Ironman. Wednesday 2 ...
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: 2 run day
http://theroadtoregensburgironman.blogspot.com/2014/11/2-run-day.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Monday, November 17, 2014. Subscribe to: Post Comments (Atom). I completed my first Ironman in Regensburg germany in 2010. This blog was set up to follow that ironman I have completed 2 more since Ironman wales in 2012 and ironman Frankfurt in 2014 I have been doing Triathlons since 2006 and really enjoy it is definitely addictive! View my complete profile. Make your own Countdown Clocks. Blackrock to Mahon and back.
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: July 2013
http://theroadtoregensburgironman.blogspot.com/2013_07_01_archive.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Monday, July 8, 2013. 13 hour day in work and a swim. Forced myself into pool tonight did 32 lenghts so just over race distance next saturday sprint triathlon 750 metres swim 20km cycle and 5 km run in baltimore. Rest day tomorrow and decent day training wednesday then. Must iron a shirt now for work tomorrow then bed been a long day. Sunday, July 7, 2013. Super day in the sun. Saturday, July 6, 2013. 2nd half of my brick.
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: Off road recovery run
http://theroadtoregensburgironman.blogspot.com/2014/11/off-road-recovery-run.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, November 18, 2014. Off road recovery run. Nice 6 mile run today took it fairly handy and did butter run its a old road only used by a few tractors that has been done up as a road its 2.5km each way of peace and nice bit of mud even a river to cross. Subscribe to: Post Comments (Atom). View my complete profile. Make your own Countdown Clocks. Blackrock to Mahon and back. Off road recovery run. Tuesday 1hour short ...
theroadtoregensburgironman.blogspot.com
MY FIRST IRONMAN AND BEYOND!!: March 2014
http://theroadtoregensburgironman.blogspot.com/2014_03_01_archive.html
MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Sunday, March 16, 2014. 3 races since my last post. Prep for bhob 10km was not quite as good Yesterday cycled 55km in the morning and a tough 12 mile run in the evening and cycled to 10km for a 40min warm up was not ideal to get a good time cycled home after was a tough day for the legs but great training. Monday, March 3, 2014. 1 danish 2 pecan slices a mars a banana and a orange 102km cycle. Sunday, March 2, 2014. I sta...
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