yogshiksha.blogspot.com
Yoga is a medicine: MANDUK ASANA
http://yogshiksha.blogspot.com/2008/10/manduk-asana.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Tuesday, October 7, 2008. Close the fists of the both hands.Pressing the navel with both the fists exhale and bend your self forward.Look straight.Stay in this pose for about 10 to 60 seconds.Inhale and slowly come back. Subscribe to: Post Comments (Atom). Meditation cures stress,anxiety,high blood pressure etc. It improves concentration power. Relaxation is the main concept of meditation. Reduce the depressi. SDPS YOGA AND CRICKET.
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Yoga is a medicine: GAUMUKH ASANA
http://yogshiksha.blogspot.com/2008/10/gaumukh-asana.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Tuesday, October 7, 2008. It cures kidney problems. Good for high blood pressure. It also cure gout and arthritis. I do tad aasan and i improve my height. November 20, 2008 at 4:40 AM. Subscribe to: Post Comments (Atom). Meditation cures stress,anxiety,high blood pressure etc. It improves concentration power. Relaxation is the main concept of meditation. Reduce the depressi. दूध का महत्व. SDPS PITAM PURA SPORTS AND GAMES.
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Yoga is a medicine: YOG MUDRA ASANA
http://yogshiksha.blogspot.com/2008/10/yog-mudra-asana.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Tuesday, October 7, 2008. Take both the hands backward and hold the left hand with the right hand.Exhale and bend forward.Place the chin on the floor.Stay in this pose for about 10 to 60 seconds.Inhale and slowly come back. I learn very much from yoga . my concentration power is increase. Class vii A Rahul verma. October 23, 2008 at 4:09 AM. This comment has been removed by the author. October 24, 2008 at 8:57 AM. Hi sir this is s...
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Yoga is a medicine: PASCHIMOTANASANA
http://yogshiksha.blogspot.com/2008/10/paschimotanasana.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Sunday, October 5, 2008. PROCESS - Sit straight with legs extended forward and thighs should remain straight.Inhale deeply and then exhale and slowly bend forward,hold the big toes with hands.Also bend head and trunk downwards till the head touch the knees.Remain in this pose for about 10 to 40 seconds.Inhale and slowly come back. BENEFITS - Increasing the height. Helps in better blood circulation. It removes obesity and extra fat.
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Yoga is a medicine: VAJRA ASANA
http://yogshiksha.blogspot.com/2008/10/vajra-asana.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Tuesday, October 7, 2008. Fold both the legs and place them under the hips.Your back and neck should be straight.Both knees should be joined together.Keep the hands on the knee in veetrag. Stay in this pose for about 2 to 15 minutes after the meals.It's a good for digestive system. It is a meditative pose. Cure all types of digestive disorders. October 26, 2008 at 9:12 PM. I m mehak jain of 10 b. Very gud asan must b done by every1.
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Yoga is a medicine: September 2008
http://yogshiksha.blogspot.com/2008_09_01_archive.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Monday, September 15, 2008. PADAM MAYUR ASANA [LOTUS PEACOCK POSE]. Start with padam asana.Then continue the process of mayur asana.Since it is a difficult pose so sick people and pregnant lady are advised not to practise it. Gives strength to the forearms, thighs and legs. KUKKUT ASANA {cock pose}. Seconds.Repeat this pose for 1. GIVES STRENGTH TO THE HANDS AND SHOULDERS. USEFUL FOR BACK PROBLEMS. BAKASANA {THE CRANE POSE}. Stand...
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Yoga is a medicine: MAYUR ASANA {PEACOCK POSE}
http://yogshiksha.blogspot.com/2008/10/mayur-asana-peacock-pose.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Sunday, October 5, 2008. MAYUR ASANA {PEACOCK POSE}. First sit on the knees,After that Join both the hands in the front and turn the fingers towards the back side.Place the elbows on both sides of navel slowly straighten the legs towards back.The whole body weight will be on the elbows.In the completion stage the legs and head will be above the ground at equal level. Provides increased supply to the digestive system. सूर...
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Yoga is a medicine: October 2008
http://yogshiksha.blogspot.com/2008_10_01_archive.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Thursday, October 9, 2008. YOGA {Art of Life}. The answer is very wide,it is both mental and physical.Yoga means ' yuj' that means to join. Yoga is a process to control and develop the mind and body to attain good health,balance of mind and self-realization. We hear the word "YOGA" from everyone, but unfortunately most of us do not really know What is Yoga? 2CONTROL OF SENSE ORGANS. 5IMPROVES HEALTH AND HYGIENE. Sit straight.T...
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Yoga is a medicine: JANU SHRISH ASANA [KNEEHEAD POSE]
http://yogshiksha.blogspot.com/2008/10/janu-shrish-asana-kneehead-pose.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Sunday, October 5, 2008. JANU SHRISH ASANA [KNEEHEAD POSE]. PROCESS - Sit in the ground and legs should be straight.First,bend the left leg and place it near the thigh of right leg.Exhale,Bend forward and touch the right foot with the hands.After that touch the head with the knee.Stay in this pose for about 10 to 40 seconds.Inhale and slowly come back.Repeat this pose with the other side also. BENEFITS - Cure prostate gland. स...
yogshiksha.blogspot.com
Yoga is a medicine: GARBHASANA
http://yogshiksha.blogspot.com/2008/10/garbhasana.html
Yoga is a medicine. An early morning walk is a blessing for the whole day. Sunday, October 5, 2008. Sit in lotus pose,take out the hands in between the thighs and the calf and hold the mouth.The weight of the body will be on the hips. BENEFITS - Cure all digestive problems. Very good pose,i will try. November 17, 2008 at 2:27 AM. Very good efect i"ll try but i can"t do this asan. December 24, 2008 at 12:51 AM. April 23, 2009 at 2:35 AM. Subscribe to: Post Comments (Atom). दूध का महत्व. सूर्यन...
