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Sharla's Fitness Blog: Six Weeks to Sexiness! | 6-Week “Get Right for Summer” Crossfit Challenge6-Week "Get Right for Summer" Crossfit Challenge
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6-Week "Get Right for Summer" Crossfit Challenge
http://sharlalianne.wordpress.com/
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Sharla's Fitness Blog: Six Weeks to Sexiness! | 6-Week “Get Right for Summer” Crossfit Challenge | sharlalianne.wordpress.com Reviews
https://sharlalianne.wordpress.com
6-Week "Get Right for Summer" Crossfit Challenge
sharlalianne.wordpress.com
Day 28 | Sharla's Fitness Blog: Six Weeks to Sexiness!
https://sharlalianne.wordpress.com/2009/05/18/day-28
Sharla’s Fitness Blog: Six Weeks to Sexiness! 6-Week “Get Right for Summer” Crossfit Challenge. Day 28 May 18, 2009. 8212; sharlalianne @ 1:35 am. Tired, better when I ate something. 10:30am- Vanilla almond LUNA protein bar. 12pm- apple, beef jerky. 3pm- more beef jerky, mixed salad with cesar dressing, glass of water. 5pm- raisinets, strawberry soy milk. 8pm- peices of steak tri-tip, baked potato with butter, corn, some salmon. blueberry and orange peel pull-apart, glass of water. Enter your comment here.
Day 30- dang these challenge days are flying by! | Sharla's Fitness Blog: Six Weeks to Sexiness!
https://sharlalianne.wordpress.com/2009/05/20/day-30-dang-these-challenge-days-are-flying-by
Sharla’s Fitness Blog: Six Weeks to Sexiness! 6-Week “Get Right for Summer” Crossfit Challenge. Day 30- dang these challenge days are flying by! May 20, 2009. 8212; sharlalianne @ 5:17 am. Upper chest is super sore! Maybe from those db cleans? They hurt double during sayaw positions today. 3pm- teriyaki beef cuts, soy Odwalla vanilla almond protein drink. 8:30pm- nilaga (beef and petchi gulay in broth, no rice! Glass of ice water, couple strawberries, handful of peach oats cereal. 100 squats for time.
Day 26 (like the band haha) | Sharla's Fitness Blog: Six Weeks to Sexiness!
https://sharlalianne.wordpress.com/2009/05/18/day-26-like-the-band-haha
Sharla’s Fitness Blog: Six Weeks to Sexiness! 6-Week “Get Right for Summer” Crossfit Challenge. Day 26 (like the band haha) May 18, 2009. 8212; sharlalianne @ 1:21 am. 10am- bowl of Oh’s cereal and milk. 12pm- chicken gyro, salt and vinegar chips, a few greek fries and kiwi berry Nantucket juice. 6pm- Spam masubi, glass of water. 8:30pm- Ates Potluck: Filipino sphegetti, mixed salad with italian seasoning, chicken, fish, some fried rice, clam dip with ruffles. Oreo cake for dessert. (.
May | 2009 | Sharla's Fitness Blog: Six Weeks to Sexiness!
https://sharlalianne.wordpress.com/2009/05
Sharla’s Fitness Blog: Six Weeks to Sexiness! 6-Week “Get Right for Summer” Crossfit Challenge. Day 30- dang these challenge days are flying by! May 20, 2009. 8212; sharlalianne @ 5:17 am. Upper chest is super sore! Maybe from those db cleans? They hurt double during sayaw positions today. 3pm- teriyaki beef cuts, soy Odwalla vanilla almond protein drink. 8:30pm- nilaga (beef and petchi gulay in broth, no rice! Glass of ice water, couple strawberries, handful of peach oats cereal. 100 squats for time.
Day 29 | Sharla's Fitness Blog: Six Weeks to Sexiness!
https://sharlalianne.wordpress.com/2009/05/20/day-29
Sharla’s Fitness Blog: Six Weeks to Sexiness! 6-Week “Get Right for Summer” Crossfit Challenge. Day 29 May 20, 2009. 8212; sharlalianne @ 5:12 am. Like 5 hours, I know I couldn’t fall asleep😦. Tired most of the day. 2pm- honey walnut prawns with mayo, brochili and carrots. glass of water. 5pm- Macademia nut LUNA protein bar, water. 8:30pm- meatballs and mushrooms in pasta sauce, mixed salad with sun-dried tomato vinegrette and sunflowerseeds (HELLA BOMB SALAD! Glass of water and strawberries for dessert.
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February | 2010 | Gettin' Right
https://drooskee.wordpress.com/2010/02
Just another WordPress.com weblog. Archive for February 2010. Laquo; Gettin’ Right home page. February 1, 2010. Today (as of about an hour ago) marks the first day of the paleo challenge! Be the first to comment. Hello My name is Christopher Andrew Valle. And I want to get [Cross]fit. For all my life now I've gone through periods of intense activity (football, track, weight lifting), to periods of inactivity. Finally, in August of 2008, I had enough. I hit 204 pounds. Let's get it going! Two-a-days, Zone...
Gettin' Right | Just another WordPress.com weblog | Page 2
https://drooskee.wordpress.com/page/2
Just another WordPress.com weblog. Posted May 12, 2009 by drooskee. 15 burpees (on the floating dock thing), 1 sprint up the bleachers, 5 rounds for time [12:53]. 9:00 – 12 oz skim milk. 12:30 – handful of nuts, 5-6 turkey deli meat slices ( 4 oz), 1 cup of yogurt, 2 oz flax seeds. 20:00 – 1 string cheese, 12 oz of water, 1 Lara bar, hella nuts. 22:00 – 1 chicken deluxe siopao, sans entire bread (woo hoo New Town Bakery! 24 oz of skim milk. Be the first to comment. Posted May 8, 2009 by drooskee. 12:15 &...
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It's all in the wrist. Reblogged from Modern Hepburn. July 25, 2015, 6:00pm. July 25, 2015, 9:24am. Times I Felt Love In 2015 Aside From My Wedding Which I’ll Admit Was Pretty Great Too. I spent the evening of the 4. We thought, gunshots. Later there was a moment, as one friend got out a guitar to strum and pick a couple of chords, when I felt a wave of nostalgic security wash over me. I am safe,. I thought, this feels like a home. Fireworks, music and love. Is my life here. Even later, another (new) fri...
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About Sharla Lau
High Tech.Soft Touch, Local Real Estate Expert. Providing Comprehensive Real Estate Services to Home Buyers and Sellers. Coldwell Banker Fleming-Lau Realty. Visit My Office Page. Fort Smith Regional Information. Fort Smith Community Tour. Fort Smith Regional Chamber of Commerce. Mercy Fort Smith Medical Center. City of Fort Smith Information. Fort Smith Public Schools. Fort Smith Public Library. Fianna Hills County Club. View all Listing in Fort Smith Area. Awesome Home, Great Neighborhood! This means ke...
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A Texas Educator, Specializing in Reading & ESL
A Texas Educator, Specializing in Reading and ESL.
Sharla's Fitness Blog: Six Weeks to Sexiness! | 6-Week “Get Right for Summer” Crossfit Challenge
Sharla’s Fitness Blog: Six Weeks to Sexiness! 6-Week “Get Right for Summer” Crossfit Challenge. Day 30- dang these challenge days are flying by! May 20, 2009. 8212; sharlalianne @ 5:17 am. Upper chest is super sore! Maybe from those db cleans? They hurt double during sayaw positions today. 3pm- teriyaki beef cuts, soy Odwalla vanilla almond protein drink. 8:30pm- nilaga (beef and petchi gulay in broth, no rice! Glass of ice water, couple strawberries, handful of peach oats cereal. 100 squats for time.
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Sharla Lovelace, Author. A Little About Me. For The Writerly Types. ROMANTIC WOMEN'S FICTION . . . WITH A PARANORMAL TWIST . . . Monday, April 2, 2012. Paranormal Romantics: The Reason is You by Sharla Lovelace. Paranormal Romantics: The Reason is You by Sharla Lovelace. Wednesday, September 21, 2011. I have officially moved my blog presence to be included in my website. So come over there and click on the Blog tab, and talk to me! I miss you. :-). The reason is you. Friday, August 19, 2011. I'll be wait...
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Boulder/Denver Life Coaching and Relationship CounselingSharla P. Macy, M.A., L.M.F.T. | Designing Relationships
Connect. Deepen. Grow. The Ultimate Wedding Planning Essential. May 11, 2015. You are in the wedding planning stages- planning the location, the venue, the vibe and the dress, photographer, honeymoon everything to make the day you have both dreamed of come true. And you have such love and excitement planning your lives together. One wedding essential necessary to make sure your marriage is headed for success is pre-marital counseling. Designing Relationships: A Dedication and Tribute. May 7, 2015. A pers...
