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Shuster's Blog | Just livin' the dream…Just livin' the dream... (by Sally)
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Shuster's Blog | Just livin' the dream… | shuster.wordpress.com Reviews
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Just livin' the dream... (by Sally)
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Sexy Metcon | Shuster's Blog
https://shuster.wordpress.com/2010/11/14/sexy-metcon-2
Just livin' the dream…. November 14, 2010. Work Out: Partner Metcon. 4 Rounds of Alternating Couplets. Short Lap with Sandbag/25 Push Press. 30 Sandbag Cleans/100 ft of Overhead Lunges with 25lb plate. Team Shuster Squared (My sister is in town). Roughly 25 mins. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Bench and Tabata Sprints | Shuster's Blog
https://shuster.wordpress.com/2010/11/18/bench-and-tabata-sprints
Just livin' the dream…. Bench and Tabata Sprints. November 18, 2010. Work Out: 5 x 5 Bench Press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
August | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/08
Just livin' the dream…. Death By Clean & Jerk. August 27, 2010. Work Out: Death by Clean and Jerk. On the minute, every minute, complete one rep, increasing reps by one every minute (135/95). Slightly disappointed with this number. It was an off day and I think I could have had more on a good day. Will come back stronger tomorrow! August 24, 2010. Work Out: 5k (It was actually longer than a 5k – 3.3 miles). Nice run, but the stop lights definitely messed up my rhythm. August 22, 2010. Work Out: 5 Rounds.
November | 2010 | Shuster's Blog
https://shuster.wordpress.com/2010/11
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. November 21, 2010. I came up with a couple of WODs that I wanted to test…. Work Out 1: AMRAP 9 minutes. 3 Rds 9 Thrusters. Failed 3/4ths the way up on my 4th rope climb. Arms were fried at 7:30. Work Out 2: Using a sandbag complete. November 19, 2010. It̵...
PRs | Shuster's Blog
https://shuster.wordpress.com/prs
Just livin' the dream…. 8220;Mini” Barbara: 19:47. Death by 10 Meters: 19. 5RM Bench Press: 105. 3RM Front Squat: 145. 2RM Hang Power Clean: 125. 1RM Weighted Pull Up: 20. 1 Mile Run: 6:11. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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Smizzle Lifts: April 2011
http://sarahpcf.blogspot.com/2011_04_01_archive.html
Thursday, April 28, 2011. Recon Ron stuff yesterday and today. Also, today did. Deadlift 1 x 5 @ 235 (4 reps). Tabata Row (51 calories). Tabata Double Unders (didn't count). Then several hours later. Bench @ 107.5 (5-4-4). I guess it's reset time all round! Tuesday, April 26, 2011. First day with the belt. I liked it, but think the newness of it drew my attention away from some of the typical cues I work on when I lift. Alas, I did. 2 x 5 @ 80, 1 x 5 @ 80 (9 reps). Sunday, April 24, 2011. 9 pullups (I di...
Smizzle Lifts: April 2010
http://sarahpcf.blogspot.com/2010_04_01_archive.html
Thursday, April 29, 2010. Thursday was an unintentional rest day as a result of some last minute cramming for my immunology final. Sigh. Friday will be another rest day unless something miraculous happens, like the transmission falls out of my ambulance tomorrow morning. Dare to dream. Wednesday, April 28, 2010. More Starting Strength at home today:. Back Squat 3x5 (135). Bench Press 3x5 (75). Deadlift 1x5 (182.5). Tuesday, April 27, 2010. KB Swings (25 lb). Push Press (35 lb). Wall Balls (12 lb at 8').
Personal Records | Rick's Crossfit Blog
https://rickskigen.wordpress.com/prs
2015 Crossfit Work Out Goals. This is my story…. Rick's Crossfit Blog. From Fat to Fit…. This is a great journey. Stay updated via RSS. New plane in my Airport City: Powerful Propeller-Driven! She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you give her a hug? She is your biggest fan, and will be celebrating ALS Awareness day at your game 7/27. Can you meet? Deadli...
Smizzle Lifts: May 2010
http://sarahpcf.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Sunday was a work/rest day. Monday was. Back Squat 3x5 (135). Bench Press 3x5 (90; 5-4-5). Then 3 sets of kipping pullups (6-7-6). Don't think I rested enough for that second set of bench presses, so I'm going to try again at the same weight. Happy with the kipping pullups, although I'm a little mad I couldn't get 8 (my end-of-July goal). But I will get 8 soon, and when I do, I will up my end-of-July goal to 15 consecutive ones. Saturday, May 29, 2010. Front Squat 3x5 (115). Back st...
Saturday 120114 “Rowing Helen” | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/saturday-120114-rowing-helen
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Saturday 120114 “Rowing Helen”. 8220;Rowing Helen”. 21 KB Swings 53/35. 10:21 as rx’d. Was kind of dreading this one the evening before, but I felt pretty good. My last round pull-ups were brutal tho. Had to break them up into 4-2-2-2-2. By KenFTCF on January 14, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Saturday 120107 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/saturday-120107
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 10 Unbroken Hang Squat Cleans. 9 Unbroken Hang Squat Cleans. 8 Unbroken Hang Squat Cleans. By KenFTCF on January 14, 2012. Posted in Overhead Squat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Wednesday 111221 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2011/12/26/wednesday-111221
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Behind the neck snatch grip PP x 10. Behind the neck PP x 10. Hi bar BS (3sec negative) x 10. OHS (3 sec negative) x 10. Sotts Press x 5. 1RM Muscle Snatch= 125 (10 below PR). 1RM Snatch PP OHS= 155 (tie PR). 1RM Snatch Balance= 105 (really bad. Just couldn’t lockout at the bottom). By KenFTCF on December 26, 2011. Posted in Overhead Squat. Leave a Reply Cancel reply. Do More Suck Less.
Smizzle Lifts: October 2010
http://sarahpcf.blogspot.com/2010_10_01_archive.html
Sunday, October 31, 2010. 3 @ 137.5. 3 @ 67.5. 3 @ 77.5*. Finished with 2 reps for the back squat and 4 for the press. Disappointing, but I saw it coming during the warmups when my legs felt dead. I think it might have something to do with it being my fourth day on, so next week I'm going to shift these 2 exercises to Tuesday, after I've had a day off. Saturday, October 30, 2010. Today I did a slightly abbreviated version of the PCF metcon:. Hang Power Snatch (55 lb). Friday, October 29, 2010. Finished w...
doomedifyoudonttri.blogspot.com
...doomed if you don't tri...: April 2009
http://doomedifyoudonttri.blogspot.com/2009_04_01_archive.html
Tuesday, April 14, 2009. Ok soit is officially half way through April and I can honestly say I have taken the last 13 days off from all physical activity that includes Crossfit, running, biking or swimming. AND.I am doing the bike leg of the Rumpass in Bumpass Oly this weekend in Lake Anna, VA. Yikes! Spring break pic. :). Subscribe to: Posts (Atom). Doomed if you don't tri. A day in the life of a quasi "newbie" Crossfitter. Food, fitness and other fun stuff. A Girl's Best Friend. View my complete profile.
doomedifyoudonttri.blogspot.com
...doomed if you don't tri...: Be Thankful
http://doomedifyoudonttri.blogspot.com/2010/01/be-thankful.html
Wednesday, January 20, 2010. For what you've got at your box. DL - 135 up to 200#. Not sure how many reps and of what weight. Subscribe to: Post Comments (Atom). Doomed if you don't tri. A day in the life of a quasi "newbie" Crossfitter. Food, fitness and other fun stuff. A Girl's Best Friend. View my complete profile. Falling behind on posting. Liar, Liar, Pants on Fire. Time to Catch Up! Level 1 Certification 1/30-1/31 Crossfit King of Prussia.
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Очень люблю жить
Пост, который всегда вверху. January 1st, 2020. Все личные вопросы можно задавать в комментариях к этому посту. Комментарии по умолчанию скрыты и открываются после моего ответа, если я опять их не скрою. July 17th, 18:47. Посмотрел сейчас свой логбук - в общей сложности на яхтах я провел уже 80 дней, в основном в роли капитана. Не так уж мало, солидный кусок жизни. Вот буду совсем стареньким - переберусь на яхту, стану ползать по морю. пока будет возможность. July 8th, 23:43. July 4th, 10:41. В марте про...
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Shuster's blog - blouuuuupas!!!!!!!! - Skyrock.com
More options ▼. Subscribe to my blog. Created: 02/07/2011 at 4:42 AM. Updated: 12/07/2011 at 2:04 AM. Bah je s8 troooooooooooop bo gosse-mignon,pas moyen de faire ma description,je s8 un mi amor du zouk et je sais bien mon prendre avek les meufs, voici ma connerie de description. FOUINY STORY EPISODE 25. Add this video to my blog. La fouine u a epanoui mon souri en ecoutant tn clip de papa. Please enter the sequence of characters in the field below. Posted on Saturday, 02 July 2011 at 5:46 AM.
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Shuster's Blog | Just livin' the dream…
Just livin' the dream…. November 22, 2010. Work Out: Low Bar Back Squat 7-7-7-7-7. Very happy about this! For 10 Rounds / Every 30 Seconds:. 4 Pushups immediately into. 5 yard lateral shuffle. 25 yard dash back. Rest the remainder of the 30 seconds. November 21, 2010. I came up with a couple of WODs that I wanted to test…. Work Out 1: AMRAP 9 minutes. 3 Rds 9 Thrusters. Failed 3/4ths the way up on my 4th rope climb. Arms were fried at 7:30. Work Out 2: Using a sandbag complete. November 19, 2010. It̵...
Shuster360
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Shuster and Associates, providing income tax preparation, advice and assistance for individuals, small businesses and corporate clients
From the moment I first sat down with him, I knew I had made the right choice. He was personable and enthusiastic, but perhaps most impressive was his concern and willingness to listen to and help solve my ongoing, complicated "issues". Tel: (780) 487 4377. Cell: (780) 975 4589. Fax: (780) 752 8500. In business in Edmonton since 1977, Shuster and Associates provides professional income tax services. To personal and corporate clients while maintaining a friendly, approachable atmosphere.
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Shuster Corporation - Shuster Bearings, Source for All Your Bearing Needs
Large Bore Taper Bearings. Industrial manufacturers, distributors and OEMs from all over the world use us for countless everyday-use and hard to get industrial equipment supplies. Shuster's inventory of over 5 million items representing all major domestic and international manufacturers also includes specialty items made to our customer's requirements. If we don't have the item that you need, we will make it for you. View Our Full Product Offering. View Our Full Supplier Listing. Shuster is a leading sup...
