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Home | Sizwe Personal Training

My name is Sizwe Gumede. I am a professional Personal trainer, group fitness and a yoga instructor and am based in Johannesburg, South Africa. My goal and passion as a fitness professional is to help people transform their lives to long, happy, fit and healthy lifestyles. I have been in the health and fitness industry for over 10 years and have workedin various health and fitness clubs. I give quality one on one and group trainingsessions.

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South Africa

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le●●@leonvanzyl.com

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Wilg●●●●uwel

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South Africa

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le●●@leonvanzyl.com

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My name is Sizwe Gumede. I am a professional Personal trainer, group fitness and a yoga instructor and am based in Johannesburg, South Africa. My goal and passion as a fitness professional is to help people transform their lives to long, happy, fit and healthy lifestyles. I have been in the health and fitness industry for over 10 years and have workedin various health and fitness clubs. I give quality one on one and group trainingsessions.
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Home | Sizwe Personal Training | sizwepersonaltraining.com Reviews

https://sizwepersonaltraining.com

My name is Sizwe Gumede. I am a professional Personal trainer, group fitness and a yoga instructor and am based in Johannesburg, South Africa. My goal and passion as a fitness professional is to help people transform their lives to long, happy, fit and healthy lifestyles. I have been in the health and fitness industry for over 10 years and have workedin various health and fitness clubs. I give quality one on one and group trainingsessions.

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Shop | Sizwe Personal Training

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Articles | Sizwe Personal Training

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Download our Free Exercise Program for stomach workouts. September 2014. Resistance Training for Seniors. Get leaner and stronger this spring with resistance training for seniors. Resistance training can enhance muscle mass and function even in 90 year old subjects and is the most effective way to maintain the quality of life as we age. September 2011.

3

Shop | Sizwe Personal Training

http://www.sizwepersonaltraining.com/shop

100% MONEY BACK GUARANTEE- if for whatever reason you are not happy with a product send us an email to inform us and we will refund you a full purchase price. We accept credit card, instant EFT, BITCOIN, MOBICRED, PAYD, and UKASH via a safe and secure payment facility. www.payfast.co.za. Your cart has been updated! Logbook (Digital Download).zip. Learn- to calculate your body mass index (what you should weigh for your height), how to take tape measurements, how to do a flexibility and a strength test.

4

Testimonials | Sizwe Personal Training

http://www.sizwepersonaltraining.com/pages/testimonials

I have been training with Sizwe for just over a year and have noticed a huge difference in my physique, energy levels and stress levels. He is a motivational trainer who is dedicated to his clients. The training sessions are varied, challenging and push you to the limit. I recommend Sizwe as a personal trainer due to his experience, great personality and ability to work wonders! Tristan Before / After. 30kgs Down, 5kgs to Go.

5

Services | Sizwe Personal Training

http://www.sizwepersonaltraining.com/pages/services

Whether you want to tone your body, get fit, improve the quality of your sleep or relieve stress, all you need to do is contact Sizwe. To book for a consultation. Per person, per hour. The Mentorship Programme is for personal trainers who are looking to complete their practical hours in order to complete their qualification as personal trainers. Learn how to screen new clients, set realistic fitness goals, design fitness programs and so much more. The bosu can be used for or with:. Chair fitness training...

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LINKS TO THIS WEBSITE

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Yoga and fitness tips: August 2016

http://sizwepersonaltraining.blogspot.com/2016_08_01_archive.html

Yoga and fitness tips. Tuesday, 30 August 2016. Friday, 26 August 2016. Exercise had helped me with self-confidence, it had also made me short tempered and aggressive which I did not like. After a few months of yoga that changed. I was not aggressive anymore, more tolerant and a better person. I decided to study a Yoga course and started teaching it. This is how I became a Personal Trainer and a Yoga teacher. Blog at - www.sizwepersonaltraining.blogspot.co.za. Wednesday, 24 August 2016. Every day you los...

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Yoga and fitness tips: SIZWE GUMEDE STORY

http://sizwepersonaltraining.blogspot.com/2016/08/sizwe-gumede-story.html

Yoga and fitness tips. Friday, 26 August 2016. Exercise had helped me with self-confidence, it had also made me short tempered and aggressive which I did not like. After a few months of yoga that changed. I was not aggressive anymore, more tolerant and a better person. I decided to study a Yoga course and started teaching it. This is how I became a Personal Trainer and a Yoga teacher. Blog at - www.sizwepersonaltraining.blogspot.co.za. Subscribe to: Post Comments (Atom). View my complete profile.

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Home | Sizwe Personal Training

My name is Sizwe Gumede. I am a professional Personal trainer, group fitness and a yoga instructor and am based in Johannesburg, South Africa. My goal and passion as a fitness professional is to help people transform their lives to long, happy, fit and healthy lifestyles. I have been in the health and fitness industry for over 10 years and have workedin various health and fitness clubs. I give quality one on one and group trainingsessions.

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