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1 Bed, 1 Bath, 6 Bikes: November 2014
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1 Bed, 1 Bath, 6 Bikes. Adventures in Urban Triathlon. Saturday, November 22, 2014. What I Did For My Summer Vacation. No, this is not a horribly out of date post, though we all know I'm capable of that. Nor am I unaware of the frigid weather descending upon DC this fall. Running a 10 K in sub-30 degree weather this morning sent a clear message that we are nearly in December. Let's just call this a "metaphorical summer vacation.". And was pretty burned out by 70.3 Worlds. Over the past year, I've gotten ...
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Fitness and performance training:. Peak Performance and Wellness: www.haveyoupeaked.com. Virginia Barnes Ricketts, MS,LCPC: www.vbrcounseling.com. Tim Herzog, EdD, LCPC,CC, AASP: www.reachingahead.com. Kinetic Motion: www.kmotionsports.com. Skyline Coaching: www.skylinecoaching.net. Work Wellness: Ensure Productivity:. Brenda Shaeffer, PT,DPT: www.brendashaeffer.com. Sharon Potts, PT: www.sharonpt.com. Ingrid Pailthorp, PT,DPT: Form and Motion PT:.
1bed1bath6bikes.blogspot.com
1 Bed, 1 Bath, 6 Bikes: We Interrupt this Frigid Winter to Bring You the Panama 70.3 Race Report
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1 Bed, 1 Bath, 6 Bikes. Adventures in Urban Triathlon. Tuesday, February 18, 2014. We Interrupt this Frigid Winter to Bring You the Panama 70.3 Race Report. For those of you not in DC, it has looked a lot like this lately:. The day after #Snowchi. Dropped a foot and closed the airports, Elliott and I hopped on a (surprisingly punctual) flight to Panama City. As in, Panama, the Central American country. Hello, humidity! What does the swim exit look like from the water? To wake up at 3 AM and start eating ...
1bed1bath6bikes.blogspot.com
1 Bed, 1 Bath, 6 Bikes: I'm Number..Cough Cough...One!
http://1bed1bath6bikes.blogspot.com/2014/10/im-numbercough-coughone.html
1 Bed, 1 Bath, 6 Bikes. Adventures in Urban Triathlon. Saturday, October 11, 2014. I'm Number.Cough Cough.One! Ironman 70.3 World Championships. Mont Tremblant, Quebec. Where the best of the best come to duke it out over 70.3 miles of swimming, biking, and running, then make up the calorie deficit via vast quantities of poutine. Qualifying for this race. Probably the only time I'll take a bike on a gondola. Sunscreen, drinking lots of water.and actually being 35 years younger than you."). The swim start ...
1bed1bath6bikes.blogspot.com
1 Bed, 1 Bath, 6 Bikes: What I Did For My Summer Vacation
http://1bed1bath6bikes.blogspot.com/2014/11/what-i-did-for-my-summer-vacation.html
1 Bed, 1 Bath, 6 Bikes. Adventures in Urban Triathlon. Saturday, November 22, 2014. What I Did For My Summer Vacation. No, this is not a horribly out of date post, though we all know I'm capable of that. Nor am I unaware of the frigid weather descending upon DC this fall. Running a 10 K in sub-30 degree weather this morning sent a clear message that we are nearly in December. Let's just call this a "metaphorical summer vacation.". And was pretty burned out by 70.3 Worlds. Over the past year, I've gotten ...
1bed1bath6bikes.blogspot.com
1 Bed, 1 Bath, 6 Bikes: October 2014
http://1bed1bath6bikes.blogspot.com/2014_10_01_archive.html
1 Bed, 1 Bath, 6 Bikes. Adventures in Urban Triathlon. Saturday, October 18, 2014. Over the River and into the Woods. Did you know that there is more to Washington, DC, than the northwest quadrant? Or that one can mountain bike within city limits? And that deer sometimes outnumber people? Welcome to my neighborhood. Since the usual DC training hotspots of Hains Point, Rock Creek Park, and Poolesville can become crowded or just boring after awhile, here are a few alternatives:. Why hello there, neighbor!
1bed1bath6bikes.blogspot.com
1 Bed, 1 Bath, 6 Bikes: May 2014
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1 Bed, 1 Bath, 6 Bikes. Adventures in Urban Triathlon. Sunday, May 25, 2014. So You Think You Can Climb. Even though I've lived in DC for over 10 years (! I still consider myself a west coaster at heart. I prefer In and Out to Five Guys, natural beaches to boardwalks, and will never get used to watching the Superbowl at night. This also means I'm a mountain snob. For example:. Do I appreciate the beauty of Shenandoah National Park? So when I heard about the " Mountains of Misery. Step 4: Learn how to des...