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Your Guide to Health Sleep

Why Sleep Is Good? Get a Good Night’s Sleep. You are here: Home. Your Guide to Health Sleep. When you’re in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a down time when the brain shuts off and the body rests. Think again. How Much Sleep Is Enough? Why Sleep Is Good for You and Skimping on It Isn’t. Get a Good Night’s Sleep. Return to top of page.

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Your Guide to Health Sleep | sleeplog.org Reviews

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Why Sleep Is Good? Get a Good Night’s Sleep. You are here: Home. Your Guide to Health Sleep. When you’re in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a down time when the brain shuts off and the body rests. Think again. How Much Sleep Is Enough? Why Sleep Is Good for You and Skimping on It Isn’t. Get a Good Night’s Sleep. Return to top of page.

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Your Guide to Health Sleep | sleeplog.org Reviews

https://sleeplog.org

Why Sleep Is Good? Get a Good Night’s Sleep. You are here: Home. Your Guide to Health Sleep. When you’re in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a down time when the brain shuts off and the body rests. Think again. How Much Sleep Is Enough? Why Sleep Is Good for You and Skimping on It Isn’t. Get a Good Night’s Sleep. Return to top of page.

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How Much Sleep Is Enough? | Your Guide to Health Sleep

http://www.sleeplog.org/how-much-sleep-is-enough

Your Guide to health Sleep. Why Sleep Is Good? Get a Good Night’s Sleep. How Much Sleep Is Enough? How Much Sleep Is Enough? Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7 8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School-aged children and teens need at least 9 hours of sleep a night. Next Why Sleep Is Good for You and Skimping on It Isn’t.

2

What Is Sleep? | Your Guide to Health Sleep

http://www.sleeplog.org/what-is-sleep

Your Guide to health Sleep. Why Sleep Is Good? Get a Good Night’s Sleep. In brief, a number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. On the other hand, not getting enough sleep can be dangerous for example, you are more likely to be in a car crash if you drive when you are drowsy. Next How Much Sleep Is Enough? Why Sleep Is Good? Get a Good Night’s Sleep.

3

Why Sleep Is Good for You | Your Guide to Health Sleep

http://www.sleeplog.org/why-sleep-is-good-for-you

Your Guide to health Sleep. Why Sleep Is Good? Get a Good Night’s Sleep. Why Sleep Is Good for You and Skimping on It Isn’t. Why Sleep Is Good for You and Skimping on It Isn’t. Does it really matter if you get enough sleep? Skimping on sleep has a price. Cutting back by even 1 hour can make it tough to focus the next day and can slow your response time. Studies also find that when you lack sleep, you are more likely to make bad decisions and take more risks. This can result in lower performan...Sleep als...

4

It's About Time | Your Guide to Health Sleep

http://www.sleeplog.org/its-about-time

Your Guide to health Sleep. Why Sleep Is Good? Get a Good Night’s Sleep. Adapting to new sleep and wake times can also be hard for travelers crossing time zones, resulting in what’s known as jet lag. Jet lag can lead to daytime sleepiness, trouble falling asleep or staying asleep at night, poor concentration, and irritability. Next Get a Good Night’s Sleep. Why Sleep Is Good? Get a Good Night’s Sleep.

5

Get a Good Night’s Sleep | Your Guide to Health Sleep

http://www.sleeplog.org/get-a-good-night-sleep

Your Guide to health Sleep. Why Sleep Is Good? Get a Good Night’s Sleep. Get a Good Night’s Sleep. Get a Good Night’s Sleep. Like eating well and being physically active, getting a good night’s sleep is vital to your well-being. Here are 13 tips to help you:. Stick to a sleep schedule. Go to bed and wake up at the same time each day even on the weekends. Exercise is great but not too late in the day. Avoid exercising closer than 5 or 6 hours before bedtime. Avoid caffeine and nicotine. Take time to unwin...

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Your Guide to Health Sleep

Why Sleep Is Good? Get a Good Night’s Sleep. You are here: Home. Your Guide to Health Sleep. When you’re in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep? Like many people, you might think that sleep is merely a down time when the brain shuts off and the body rests. Think again. How Much Sleep Is Enough? Why Sleep Is Good for You and Skimping on It Isn’t. Get a Good Night’s Sleep. Return to top of page.

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