snow-nor-rain.blogspot.com

neither Snow nor Rain nor Heat nor Gloom of Night

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. 3x 30secs vertical treading water, 3x 30secs normal treading. 10 x 25m side stroke with fins. 100m build (focus on legs): 1:50. 10 x 25m side stroke w/o fins. 100m build (focus on legs, and I did): 1:40. Couldn't believe the clock. 4 x 25m head-up / 25m hypoxic (should have been 5x, but I took long breaks). For sure this time, wow. 2x 200m: 3:48 / 3:47. 2x 100m sprint all-out: 1:38, 1:40. Workout should have been:.

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neither Snow nor Rain nor Heat nor Gloom of Night | snow-nor-rain.blogspot.com Reviews

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Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. 3x 30secs vertical treading water, 3x 30secs normal treading. 10 x 25m side stroke with fins. 100m build (focus on legs): 1:50. 10 x 25m side stroke w/o fins. 100m build (focus on legs, and I did): 1:40. Couldn't believe the clock. 4 x 25m head-up / 25m hypoxic (should have been 5x, but I took long breaks). For sure this time, wow. 2x 200m: 3:48 / 3:47. 2x 100m sprint all-out: 1:38, 1:40. Workout should have been:.

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1 learning

2 training

3 eating

4 racing

5 recovering

6 playing

7 all my sports

8 how i eat

9 equipment

10 personal bests

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learning,training,eating,racing,recovering,playing,all my sports,how i eat,equipment,personal bests,past events,pool swimming,drat,duration 70mins,posted by aggosst,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest

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neither Snow nor Rain nor Heat nor Gloom of Night | snow-nor-rain.blogspot.com Reviews

https://snow-nor-rain.blogspot.com

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. 3x 30secs vertical treading water, 3x 30secs normal treading. 10 x 25m side stroke with fins. 100m build (focus on legs): 1:50. 10 x 25m side stroke w/o fins. 100m build (focus on legs, and I did): 1:40. Couldn't believe the clock. 4 x 25m head-up / 25m hypoxic (should have been 5x, but I took long breaks). For sure this time, wow. 2x 200m: 3:48 / 3:47. 2x 100m sprint all-out: 1:38, 1:40. Workout should have been:.

INTERNAL PAGES

snow-nor-rain.blogspot.com

1

neither Snow nor Rain nor Heat nor Gloom of Night: How I Eat

http://snow-nor-rain.blogspot.com/p/nutrition.html

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. Some friends, whose opinions I trust in these matters, kept mentioning Precision Nutrition. An eating program/style developed by a bunch of sports scientists and nutritional coaches and run mainly on the Internet to much success. Twice a year, they run an online, twelve-month coaching program called Lean Eating. For anyone wanting to get lean and learn and practise sound nutritional habits. So now for the most part I:.

2

neither Snow nor Rain nor Heat nor Gloom of Night: Personal Bests

http://snow-nor-rain.blogspot.com/p/personal-bests_7.html

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. These are only PBs set under controlled conditions, such as in road races, in a pool, or with fixed weights in the gym. Many of my sports cannot be measured in this way, but I like to remember those accomplishments that can be tracked in a standardized way. PB 1 Year Ago. Toronto Track and Field Centre, York University. Toronto Track and Field Centre, York University. Toronto Women's 5K, ET Seton Park. Mt Fuji, Japan.

3

neither Snow nor Rain nor Heat nor Gloom of Night: Cycling Clinic

http://snow-nor-rain.blogspot.com/2013/04/first-outdoor-clinic-with-andrew.html

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. First outdoor clinic with Andrew Randell. Given our beginner level, he scaled back this class from a full ride to a parking lot handling clinic with a shorter ride around the neighbourhood at the end. We did a bunch of loops around the lot:. Riding in a straight line. Slalom around water bottles, getting ever tighter. Turning within two parking spaces, then trying to get down to one space.

4

neither Snow nor Rain nor Heat nor Gloom of Night: Gym Workout

http://snow-nor-rain.blogspot.com/2013/04/gym-workout_27.html

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. Reps) 1st set / 2nd set / 3rd set. 10) Deadlift: 125lbs / 130lbs / 135lbs. 10) DB Bench Press: 30lbs. 30lbs x2 / 30lbs. 45secs/side) Side Plank: BW / BW / BW. Subscribe to: Post Comments (Atom).

5

neither Snow nor Rain nor Heat nor Gloom of Night: All My Sports

http://snow-nor-rain.blogspot.com/p/sports.html

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. I had always wanted to be an ass-kicking ninja, and at 19 I suddenly decided that with a bit of training, it can be done by really anyone! This was a sport that I practised not because I enjoyed it, but because I needed to learn it as part of jiu-jitsu, and because I stumbled upon probably the awesomest boxing gym in the city, the Toronto Newsgirls. We've been playing on-and-off for three summers now; it's a very rec...

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neither Snow nor Rain nor Heat nor Gloom of Night

Neither Snow nor Rain nor Heat nor Gloom of Night. Playing outdoors, all the year round. 3x 30secs vertical treading water, 3x 30secs normal treading. 10 x 25m side stroke with fins. 100m build (focus on legs): 1:50. 10 x 25m side stroke w/o fins. 100m build (focus on legs, and I did): 1:40. Couldn't believe the clock. 4 x 25m head-up / 25m hypoxic (should have been 5x, but I took long breaks). For sure this time, wow. 2x 200m: 3:48 / 3:47. 2x 100m sprint all-out: 1:38, 1:40. Workout should have been:.

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