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Sponsor Spotlight: Jeff Tedder. Sorella Forte’s nutrition sponsor is Jeff Tedder, coach and owner of Solid Core Training. Expert and bike enthusiast. Sorella Forte thanks Jeff and Hammer Nutrition for their continued support. Jeff you are an avid bicyclist and racer, tell us what lead you to biking and what biking means to you. Explain the services that Solid Core Training offers. And please share a success story of a female cyclist who has utilized your training. We are Sorella Forte.

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Sponsor Spotlight: Jeff Tedder. Sorella Forte’s nutrition sponsor is Jeff Tedder, coach and owner of Solid Core Training. Expert and bike enthusiast. Sorella Forte thanks Jeff and Hammer Nutrition for their continued support. Jeff you are an avid bicyclist and racer, tell us what lead you to biking and what biking means to you. Explain the services that Solid Core Training offers. And please share a success story of a female cyclist who has utilized your training. We are Sorella Forte.

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4 club roster

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6 photos

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sorellaforte | | sorellaforte.com Reviews

https://sorellaforte.com

Sponsor Spotlight: Jeff Tedder. Sorella Forte’s nutrition sponsor is Jeff Tedder, coach and owner of Solid Core Training. Expert and bike enthusiast. Sorella Forte thanks Jeff and Hammer Nutrition for their continued support. Jeff you are an avid bicyclist and racer, tell us what lead you to biking and what biking means to you. Explain the services that Solid Core Training offers. And please share a success story of a female cyclist who has utilized your training. We are Sorella Forte.

INTERNAL PAGES

sorellaforte.com

1

Photos - Sorellaforte | Women's Bicycling and Competitive Cycling Club in Portland Oregon

http://www.sorellaforte.com/photos

Find awesome pictures of Sorella Forte members in action on some of our member’s and friend’s Flickr pages: Linda Watts. Bonnie is crowned Queen Bad Ass for 2016. All hail the Queen! Sonya Jones enjoyed a ride around Crater Lake in 2015. Bike Idaho ride. Left to right, Lynn, Janet and Jen, and former Sorella, Kim (second from right). Riding the Springwater Corridor. Visitors from France joined our RCB Saturday morning ride in 2015. What can we say? Barton Park embrace. Photo by Tim Schallberger.

2

About Sorella Forte | Women's Cycling Portland Oregon

http://www.sorellaforte.com/about

To enrich our physical and mental well-being and promote women’s health and fitness through recreational and competitive cycling. The club is open to all women who share a passion for riding a bike ANY bike. We support women who want to race as well as recreational riders looking for others who want to ride on a regular basis. We have several junior members and always welcome more. Links at the top will provide more info about Sorella Forte and our program goals. And joining our mailing list.

3

Club Rides - Sorellaforte | Women's Bicycling and Competitive Cycling Club in Portland Oregon

http://www.sorellaforte.com/club-rides

Looking for a great women’s group ride? We lead women-only rides from River City Bicycles in Portland every Saturday. These rides are geared to (no pun intended) the intermediate rider. If you are brand new. To cycling, the pace and ride length will probably exceed your limits. You can always come try us out with the option of turning back if need be. So what is the pace? Be prepared to ride 30-40 miles, often with hills. We leave from River City Bicycles. Rides start at 9 am sharp! Booties (these are sh...

4

Sponsors - Sorellaforte | Women's Bicycling and Competitive Cycling Club in Portland Oregon

http://www.sorellaforte.com/sponsors

Is a neighborhood bakery and cafe located in Portland’s Northwest district offering handcrafted, authentic French bread, pastries, salads, sandwiches, quiches, and savory tartes. The bakery’s decor and menu reflect owner Dominique Geulin’s French heritage and his passion for using only the highest quality sustainable ingredients. The bakery provides a great central location for a meeting place to start our weekly team rides. They fit the bill for the necessary post-ride carb loading pretty well too!

5

Program Goals - Sorellaforte | Women's Bicycling and Competitive Cycling Club in Portland Oregon

http://www.sorellaforte.com/about/program

8211; Drawing upon the experience of its members and other local and regional cyclists, Sorella Forte will mentor and foster both individual and team goals by giving team members support and access to training and racing information. This will include holding clinics and regular training rides among our racers to focus on particular skills such as descending, cornering, and riding in a pace line. We Are Sorella Forte. And we like to have fun!

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highfivecycling.com

Race Reports | High Five Cycling Team

http://www.highfivecycling.com/category/race-reports

Race, ride, high five! Photos & Fun Times. 2014 High Five Cycling. Race, ride, high five! Photos & Fun Times. Posted on October 12, 2012. 2012 Rapha NW Gentleman’s Race. Just wait. How much waiting exactly before you arrive on the looming gravel of the RGR? 104 miles and somewhere close to 8,000ft of climbing. Try that on as a warm-up. Posted on July 12, 2012. From Newbie to Cat 3; or, what a difference a year makes. Posted on June 12, 2012. Mt Hood Cycling Classic, Stage 4 – Three Summits Road Race.

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2009/05/road-map-to-distraction.html

Saturday, May 23, 2009. Road Map to Distraction. Because knowing is half the battle. 1 OK, I'm getting to work. See me study web site design. Now where was that tutorial I was going to check out? 160; Hmm, I will search. 2 Ah, here. Looks interesting. I should go check it out. 3 (30 min later.) wow, this site is full of great stuff. So helpful and interesting. I think I'll check out the examples of good design. 4 (Clicks on example page). Wow, this guy. 5 (RSS sign up takes me to Bloglines. Follow me on ...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2009_01_01_archive.html

Thursday, January 29, 2009. When A Sheep strays from the Herd. I'm not usually an advocate of skipping classes, but when Jess told me that Lindsay Mac was finally coming back to Portland- and then seconds later broke the bad news that it was happening on a Wed night, at the same time as my marketing class- I only hesitated for about 0.2 nanoseconds. Luckily it's early in the term, and my professor has this extremely helpful habit of posting her lecture notes. It's Jess, right? After I ordered, I went an...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2008_11_01_archive.html

Tuesday, November 25, 2008. These lies come from somewhere. Never have I watched so much CNN in my life. It started with the election, but now that the prospect of hearing the (future) president speak doesn't fill me with the same emotion as nails on chalkboard, I've been tuning in on a more regular basis. Then, right after the break, they had Faye Wattleton. On talking about how Michelle works out and keeps herself together, without looking scarily and unattainably thin-. I suspect, as usual in these ca...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2009/10/mountain-bike-bliss-at-hagg-lake.html

Saturday, October 17, 2009. Mountain Bike Bliss at Hagg Lake. Luckily when I sent out a desperate call for a last minute riding buddy, Zan. Replied. She shuffled a few meetings around and suddenly we had a whole Friday to search out and ride that sweetest of mountain biker drugs—singletrack. 8220;No, it was just a little buggy.”. Since fall was well underway, we figured that wouldn’t be a problem. The trail started to dish out surprises—going from smooth and flowy in one second to sudden turns reve...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2009/04/do-you-want-apps-with-that.html

Friday, April 17, 2009. Do You Want Apps With That? But, a few weeks ago, Jess noted that my contract expire date is coming up in a few months and started casually mentioning the iPhone. As the weeks went by, the hints become more like hammers: If you had an iPhone, you wouldn't need to print those directions. I promised her that I would add 'research iPhone' to my growing spring break to-do list. Do you like your iPhone? I asked a classmate last week. What's the no part? I'm addicted to it. About the o...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2010/02/another-country.html

Saturday, February 27, 2010. Jess and I are in beautiful Boulder, CO for a long weekend, visiting her good friends from when she lived in DC. Carrie and Denis have two adorable boys Alex(4) and Colin (16 months). I actually first met them about three years ago when I helped drive my sister to D.C. to start law school. With our party down three adults and one kid, we headed to nearby Chautauqua park in the foothills of the Rocky Mountains to hike a little. Thursday’s dusting of snow gleame...We made it a...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2008_07_01_archive.html

Sunday, July 27, 2008. I had a few minutes to play around after our meeting at the REI flagship store. Links to this post. Tuesday, July 22, 2008. The carpocalypse is coming. Gas isn't getting any cheaper, and despite the host of folks who refuse to get it. With that in mind, I've decided to make good on a long held dream. I've been lusting after an Xtracycle. Is limited only by your creativity, the length of your tie-down rope, and the strength of your legs. Has the nicest riding folders of anyone aro...

ephany.blogspot.com

No Really, I'm Fine...

http://ephany.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. Jess and I are in beautiful Boulder, CO for a long weekend, visiting her good friends from when she lived in DC. Carrie and Denis have two adorable boys Alex(4) and Colin (16 months). I actually first met them about three years ago when I helped drive my sister to D.C. to start law school. With our party down three adults and one kid, we headed to nearby Chautauqua park in the foothills of the Rocky Mountains to hike a little. Thursday’s dusting of snow gleame...We made it a...

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sorellaforte |

Sponsor Spotlight: Jeff Tedder. Sorella Forte’s nutrition sponsor is Jeff Tedder, coach and owner of Solid Core Training. Expert and bike enthusiast. Sorella Forte thanks Jeff and Hammer Nutrition for their continued support. Jeff you are an avid bicyclist and racer, tell us what lead you to biking and what biking means to you. Explain the services that Solid Core Training offers. And please share a success story of a female cyclist who has utilized your training. We are Sorella Forte.

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Wednesday, August 6, 2014. This is the last email from her mission! She will be home Friday! Thank you all for your support for Kassi on her mission! We are super excited to have her coming home, I can't wait! We are so very proud of her and all of the missionaries out there and the missionaries that email me, I love reading all the emails, they give me inspiration and help my testimony and spirit grow! Debi aka sorella Gillette's mom. And so it ends. All I remember is processed snacks and basta! We had ...

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