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Home Page | southernmarylandcrossfit.com Reviews
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This is for students age 14-23. Middle school, high school, or college age students may train with us on this student special. If you are under 18 your parent or guardian must sign you up for this. You can try us out for minimal cost and minimal commitment. You may come to any of our regular classes each day. This membership starts the day you sign up and runs for seven consecutive days. The next Elements classes are September 14-15, 21-22; all at 5pm sharp. Month To Month Crossfit MEMBERships. Save $20 ...
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The Traveling CrossFitter: October 2013
http://cfnavymike.blogspot.com/2013_10_01_archive.html
Wednesday, October 16, 2013. Annapolis, Nation, Bio, and Southern Maryland. It’s looking like another fast paced day, with lots of ground to cover. Our first stop was to be at CF Annapolis. 341) in Annapolis, MD. Unfortunately, I misread the time and showed up for the very end of class. Here I met, Ryan Thompson, he is also a trainer at CF BWI, which I will get to in a few days. Since there was no class, he let me hit a quick 10m AMRAP of 10KB Snatches @ 2p and 5 MU. Cool dude, nice place to WOD. After a...
The Traveling CrossFitter: Annapolis, Nation, Bio, & Southern Maryland
http://cfnavymike.blogspot.com/2013/10/annapolis-nation-bio-southern-maryland.html
Wednesday, October 16, 2013. Annapolis, Nation, Bio, and Southern Maryland. It’s looking like another fast paced day, with lots of ground to cover. Our first stop was to be at CF Annapolis. 341) in Annapolis, MD. Unfortunately, I misread the time and showed up for the very end of class. Here I met, Ryan Thompson, he is also a trainer at CF BWI, which I will get to in a few days. Since there was no class, he let me hit a quick 10m AMRAP of 10KB Snatches @ 2p and 5 MU. Cool dude, nice place to WOD. After a...
131111 - The Outlaw Way
http://theoutlawway.com/2013/11/10/131111
Training Camps: The Science & Precision Series. Training Camps: Outlaw Barbell. Outlaw Feats of Strength. November 10, 2013. Filed under Outlaw Blog. Today I got video of one of the most impressive Snatches I’ve seen in a while. This person is not a follower of the site, and the weight isn’t incredibly heavy. She is, however, nine-years-old, and has an amazing third pull. Weightlifting is a beautiful sport. Karan Lawyer – 20kg Snatch @ 9-years-old:. 4 rounds for reps of:. 1:00 ME Wall Balls 20/14#. Very ...
queen-of-the-stoneage.blogspot.com
Queen of the Stone Age: And so the years passed, as they do somewhat regularly...
http://queen-of-the-stoneage.blogspot.com/2012/01/and-so-years-passed-as-they-do-somewhat.html
Queen of the Stone Age. Recipes and Rants for Wild Human Animals. Tuesday, January 10, 2012. And so the years passed, as they do somewhat regularly. There have been so many positive things happen in 2011, too. I got into all this paleo-stuff a little over a year ago, and I sure didn't expect it to enrich my life in so many ways. Of course, I'm the most grateful for feeling better. But I'm just taking what I can use and leaving the rest. Hopefully the January tech diet will prove helpful. Are You Well Fed?
crabcakesncrossfit.wordpress.com
Summer ’14 Special « Southern Maryland CrossFit's Blog
https://crabcakesncrossfit.wordpress.com/2014/07/02/summer-14-special
Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Summer ’14 Special. If you are interested in this summer special please give us a call at 240-607-2701 to set up an appointment. To our current athletes, if you refer a friend to this special, as always you get 15% off your monthly bill. However, if you are not an unlimited athlete, we will earn yourself an extra day each week as for the duration of the Summer Special. This entry was posted in Uncategorized. 082216 crabcak...
queen-of-the-stoneage.blogspot.com
Queen of the Stone Age: January 2012
http://queen-of-the-stoneage.blogspot.com/2012_01_01_archive.html
Queen of the Stone Age. Recipes and Rants for Wild Human Animals. Thursday, January 26, 2012. My Extreme Kitchen Makeover. Enter the Weekly Cookup! This is a fantastic idea from my new favorite cookbook Well Fed. And it just might set you free from Good Food Jail. Just think- now you can pay attention to your children and spouse, you'll have time to catch up with friends, maybe even go out for happy hour! You can spend your time like a normal person again! Here's what you do:. The next day, I came home f...
crabcakesncrossfit.wordpress.com
Summer ’15 Special « Southern Maryland CrossFit's Blog
https://crabcakesncrossfit.wordpress.com/2015/06/15/summer-15-special
Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Summer ’15 Special. We are running a summer special starting June 15, 2015. This summer special is $150.00 per month, for a 3 month contract, for unlimited training each month. This is $50 in savings each month. You can sign up for this through our regular site. This entry was posted in Uncategorized. Updated 2015 Open Schedule. Supplemental Classes →. Leave a Reply Cancel reply. Enter your comment here. Dutch is Numero Uno.
crabcakesncrossfit.wordpress.com
Bandz A Make Her Dance « Southern Maryland CrossFit's Blog
https://crabcakesncrossfit.wordpress.com/2014/07/09/bandz-a-make-her-dance
Southern Maryland CrossFit's Blog. Crabcakes n' CrossFit. It's what Maryland does. Bandz A Make Her Dance. We want what you want, unbanded pullups from you. Strict, kipping, butterfly, using the force, whatever. As long as it doesn’t look like a slap tear waiting to happen, we are all for it. This is still funny. This entry was posted in Uncategorized. Summer ’14 Special. CrossFit Elements Classes →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow @Crabcakes N CF.
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southernmarylandcontractor.com
Construction Prince Frederick, MD - Absolute Quality Contractors
Prince Frederick, MD Construction. Absolute Quality Contractors in Prince Frederick, MD provides quality and affordable construction services -; residential and commercial. For 15 years, we have been serving Calvert, Charles, and St. Mary's Counties. The owner and President, Wayne Tabor, does all estimates and personally oversees each project. Learn More About Absolute Quality Contractors:. Designing and building your dream home. Enlarging your existing home with a beautiful addition. Click to email us.
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hibu
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southernmarylandcoresports.com
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THE LEADERS IN PLAYER DEVELOPMENT and AGILITY TRAINING. Invites student-athletes at different skill levels, from all sports to train with us. CORE Sports Fitness, Sports Fundamentals Training and Evaluation Academy. There is no place like CORE! We offer programs for the entire family. CORE unlock the full potential of the human spirit through athletics - SPEED, QUICKNESS and AGILITY TRAINING ACADEMY. CORE Opens new training ACADEMY and Office in ohio (Click here). Lacrosse is one of the oldest and fastes...
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Click this picture for more info. August 28th through 30th. 4th Annual Cow Pie Bingo and Car Show. Saturday, October 10th,s Flat Iron Farm, Great Mills, Md. For more info contact Cookie McElfresh 240-538-3907. Click here for Details. Beach 50's Sock Hop and Classic Car Show. Saturday, August 14th, Northern Senior Activity Center. Click here for Details. 36th Annual Rod Run to the Beach. Sat and Sun, August 15th and 16th Colonial Beach, Va. May cause accelerated heart rate and loss of drivers license.
southernmarylandcounseling.com
Southern Maryland Counseling & Coaching LLC
Southern Maryland Counseling and Coaching, LLC. We bring therapists to your front door. Destination L.E.A.P. Events. For any couple at any stage of their relationship. Career Coaching / Anxiety / Life Transitions and Difficulty Adjusting. Youth Psychiatric Recovery Program. In-home/community based therapeutic activities to promote recovery and symptom managment. Training Services Coming Soon! Children and Families / Mental Health / Staff Development / Sexual Harassment. Mental Wealth Travel Services.
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54 Industrial Park Drive, Unit 20. Waldorf, MD 20602. Summer '15 Special $150 per month (unlimited training). Introduction First Month of CrossFit classes (3x week) $100. CrossFit Elements Classes $50. One Week Trial $40. Next Elements Classes will be September 2 and 3, 9 and 10 all at 5pm. August Elements. Classes are SOLD OUT. World Class Fitness in 100 words:.
southernmarylandcruiseships.com
Welcome - Southern Maryland Cruise Ships
Historic Patuxent River Steamships. Historic Ships on the Patuxent. 45; Economic Impact. 45; Business Impact. 45; Community Impact. 45; Environmental Impact. 45; About GMS. 45; Our Maritime Heritage. 45; Historic Patuxent River Steamships. 45; Historic Ships on the Patuxent. 45; Business Partnerships. 45; Community Partnerships. 45; Industry Partnerships. 45; Federal Partnerships. A Positive Economic Impact. As a private/public partnership with the Navy Annex, the Solomons location will promote the revit...
Decks in Southern Maryland Deck Building Pictures of Decks Southern Maryland Deck Contractors Deck Designs
Amercan Deck Bayside, Inc. Decks in Southern Maryland. Call today for a FREE Estimate (301) 979-7650! Decks, Patios, Stone Patios, Pergolas, Decks, Outdoor Kitchens and Sunrooms. American Deck, Inc. is your source for Decks in Southern Maryland. Decks, patios and other outdoor living projects are often the topic of neighborly conversations. More popular than ever, Outdoor Planning and Designs have soared to new heights! Give us a call to see what sets American Deck apart from our competitors. Step out on...
southernmarylanddistrict.blogspot.com
The American Legion Southern Maryland District
Saturday, September 17, 2011. Legion backs Nevada senator’s push to pass VA funding law. WASHINGTON (Sept. 16, 2011) -. The American Legion is lauding freshman Sen. Dean Heller of Nevada for his campaign to encourage colleagues to put aside their differences and pass quickly a bill to provide funding for military construction and the Department of Veterans Affairs (VA). 8220;This is a point I’ll be making in my testimony before the Senate and House Veterans’ Affairs Committee on Sept. 21. 8221; said Fang...
Southern Maryland Divers | Learn to Dive | SCUBA Training | Technical Diving
Southern Maryland Divers, LLC. 23950 North Patuxent Beach Rd. California, MD 20619. SCUBA Dive Maryland (MD). Or learn to SCUBA Dive. And get your Open Water Certification. With Southern Maryland Divers. And look no further for all of your diving and water related needs. At Southern Maryland Divers. We get out, get wet, and have fun. We offer training. Gas fills, gear, guided dives, and leadership level mentorship in the Maryland. Areas, specifically Calvert. And Prince George's Counties.
Christina Porter Wolfrum | SOMD Platinum Award Winning REALTOR® – RE/MAX 100
Church Crossing and Devyn John Estates. SOMD Platinum Award Winning REALTOR – RE/MAX 100. Church Crossing and Devyn John Estates. Res Rent / All. Res Rent / All. Res Rent / Condo. Res Rent / Detached. Res Rent / Row House. Res Rent / Town House. Residential / Row House. What’s Your Home Worth? Your home is your most valuable asset find out what it’s worth! Nice to meet you! REALTOR , MRP, SFR. 23076 Three Notch Rd. California, MD 20653. But Zillow said…. June 5, 2015. November 26, 2014. Southern Maryland...
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