granfondo.com
Gran Fondo Game Plan – The Goldilocks Principle - GranFondo.com
https://www.granfondo.com/cycling-training/518402/gran-fondo-game-plan-the-goldilocks-principle
Gran Fondo Game Plan The Goldilocks Principle. Once upon a time, there was a cyclist named Goldilocks. She went for a training ride in the forest. Pretty soon, she came upon a house. She knocked and, when no one answered, she walked right in. At the table in the kitchen, there were three bowls of porridge. Goldilocks was hungry. She tasted the porridge from the first bowl."This porridge is too hot and makes me ride too fast! You get sucked into an early speed frenzy and blow up after a few miles. Last we...
granfondo.com
Gran Fondo Reports - GranFondo.com
https://www.granfondo.com/cycling-reports
The Bucket Rider Take Me To Church. The Bucket Rider Take Me To Church. Maybe, but I've got Velo Church in the morning." "So, in other words, you're riding? My wife quips while rolling her eyes. "Yep. One last ride in. The Bucket Rider Rough Riding in New Mexico. The Bucket Rider Rough Riding in New Mexico. Black thunderheads roll down mountains as tall pines sway and hail pelts the windshield in Angel Fire, NM. At close to 9000' with mountains rising in every direction. Farm to Fork Fondo Hudson Valley:...
granfondo.com
Gran Fondo Bike & Kit Reviews - GranFondo.com
https://www.granfondo.com/cycling-reviews
Bike and Kit Reviews. Cat-Ears: The Cat’s Pajamas for Noise Reduction. Cat-Ears: The Cat’s Pajamas for Noise Reduction. I never ride with headphones. I like to listen to what is going on around me, both the sound of the bike and the road, and motor vehicles. I think it's a bit silly to. Fit can mean two things in cycling. After a winter of too much time spent on the trainer in the basement working on the obvious one I plunked down the cash for the. The Iron Case from Trico Sports is Beautifully Functional.
viciouscycleblog.com
Etape du Tour | The Vicious Cycle
https://viciouscycleblog.com/etape-du-tour-2012-2
A man searches for meaning…in between leg shavings. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 344 other followers. 44 5 Cycling Tours. Mont Ventoux – Tour de France 2016. Blogs by Fellow Cyclists. Biking 'n Babbling. Two Feet Off the Asphalt. France Links and Blogs. Misc Links and Blogs. My Mom's Blog. Asia / Australia (15). Europe (ex. France) (47). Guided Rides and Tours (9). Mythic Rides / Climbs (36). Pro Bike Races (32). Sorry, your blog...
granfondo.com
Copyright - GranFondo.com
https://www.granfondo.com/copyright
Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following:. You may print or download to a local hard disk extracts for your personal and non-commercial use only. You may copy the content to individual third parties for their personal use, but only if you acknowledge the website as the source of the material. Wichita Falls, TX. North Jefferson Century Ride. The Bucket Rider Take Me To Church. Maybe, but I've got Velo Church in the.
granfondo.com
Beaverton, Banks & Beyond Bike Tour - Sat, 15th Aug 2015 - GranFondo.com
https://www.granfondo.com/events/beaverton-banks-beyond-bike-tour/2015-08-15/1447/cycling
Beaverton, Banks and Beyond Bike Tour. This is a beautiful bicycle tour to Stub Stewart State Park in Buxton, with an option to explore Vernonia and return. This scenic, fundraising ride has a moderately challenging 100-, 86-, and 64-mile bike tour that explores beautiful farmlands as you wind through the country roads of North Plains and work your way toward the paved Banks-Vernonia State Trail in Banks, which is rider-friendly to both road and mountain bikes. Up to 98 miles (158 km). From 35.00 USD.
granfondo.com
Interbike 2015 - Wed, 16th Sep 2015 - Gran Fondo Exhibition - GranFondo.com
https://www.granfondo.com/exhibitions/interbike-2015/2014-09-10/884/cycling
Las Vegas, Nevada. Ticket Status Unknown Unknown Cost From N/A. Las Vegas, Nevada, USA Unknown Attendees. Unknown Distance Up to 0 km (0 miles). Unknown Cost From N/A. Mandalay Bay Convention Center,3950 S Las Vegas Blvd,Las Vegas,Nevada,NV 89119,USA. Hundreds of Interbike exhibitors. Bringing the industry together for a hosted breakfast with inspirational speakers. The IB Awards Night. The highly anticipated annual gathering to celebrate the cycling community at Interbike. Mann U at Interbike. Located j...
granfondo.com
A Practical Guide to Nutrition Before and During a Gran Fondo - GranFondo.com
https://www.granfondo.com/cycling-training/518314/a-practical-guide-to-nutrition-before-and-during-a-gran-fondo
A Practical Guide to Nutrition Before and During a Gran Fondo. The offerings at a typical mid-race food stop. The problem is, we have very limited supplies of glycogen in our muscles and liver at any one time, so before your event you need to make sure that you are fully topped up. So what does a carb loading plan look like? Here is a practical guide to how you should eat for the four days before your event:. Mid-morning have a high quality snack such as a slice of wholemeal toast with peanut butter and ...
granfondo.com
Calendar listings of North American cycling events - GranFondo.com
https://www.granfondo.com/granfondo-calendar
List of Gran Fondos. Charlottetown , Prince Edward Island. Doylestown , Pennsylvania. Wichita Falls , TX. North Jefferson Century Ride. Gardendale , AL. Mayville , NY. Arroyo Grande , CA. Farm to Fork Fondo - Maine. Freeport , Maine. Golden , CO. Great Northwest Fall Tour. Newport , WA. Stowe , Vermont. West Elk Bicycle Classic. Gunnison , CO. Iowa City , IA. Kootenay Rockies Gran Fondo. Cranbrook , British Columbia. North Conway , New Hampshire. South Portland , Maine. Jesse James Bike Tour. Yreka , CA.
granfondo.com
Gran Fondo Reports - GranFondo.com
https://www.granfondo.com/cycling-training
Descend (More) Like A Pro. Descend (More) Like A Pro. As some of you know I recently went to the Italian Alps and Dolomites taking on 700 km/450 miles and 20,000m/65,000 feet of climbing over six days riding. It was a. You may have heard the term 'burning matches' when you have been out cycling with friends or in groups. Exclamations such as 'she burnt all her matches early on and. How Much Faster Could You Ride If. How Much Faster Could You Ride If. Now you focused your training on QUALITY? Having just ...
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