the-road-to-fitness.blogspot.com
The Road To Fitness: Starting Resistance Exercise, Part 2
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The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Monday, February 16, 2009. Starting Resistance Exercise, Part 2. Let's add two more exercises to our list of low-equipment resistance exercises. The pull-ups do require a bit of equipment, a bar. You can get comercially-made bars that mount in a variety of ways, but this one (http:/ www.amazon.com/Bars-Strength-Training-Equipment/b? By the way, I'll bet that I can do more chins now than the 9th-grade PE teacher...
the-road-to-fitness.blogspot.com
The Road To Fitness: January 2009
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The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Friday, January 30, 2009. Changing the Way You Eat. So you've decided to take some action and start getting fitter. You've taken the basic steps in last week's blog. You've started increasing your activity, and have cut out the obvious abuses. You're walking some on most days, increasing the distance and intensity. No more marathon Oreo-eating sessions for you. What's next? Eat often, eat well. Don't write them...
nunnsperformancetraining.blogspot.com
Nunn's Performance Training: August 2010
http://nunnsperformancetraining.blogspot.com/2010_08_01_archive.html
Http:/ www.nunnsperformancetraining.com/. Monday, August 30, 2010. I've integrated my blog into my website. So, I'll no longer be updating it here. All updates will be posted to. Http:/ www.nunnsperformancetraining.com/. There you will find my write up from this weekend's Midwest Peformance Seminar along with lots of other cool stuff. Jason Nunn MS, CSCS. Tuesday, August 24, 2010. Things Your Trainer Is Getting Wrong part 2. It's about the program, not the workout. Not so Flashy Fitness. Notice in this p...
the-road-to-fitness.blogspot.com
The Road To Fitness: Starting Resistance Exercise, Part 1
http://the-road-to-fitness.blogspot.com/2009/02/i-cant-work-outi-dont-have-any.html
The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Saturday, February 14, 2009. Starting Resistance Exercise, Part 1. 8220;I can't work out—I don't have any equipment, and I can't afford a gym membership.”. A common excuse. Here's another: “I don't want to work out at a gym—I'd be too self-conscious.”. Now, some basic principles. Go for it. But if you can't, then use the modified forms until you can. I'll also add some ways to make it harder for later. This has...
nunnsperformancetraining.blogspot.com
Nunn's Performance Training: Where do you get your information?
http://nunnsperformancetraining.blogspot.com/2010/08/where-do-you-get-your-information.html
Http:/ www.nunnsperformancetraining.com/. Tuesday, August 3, 2010. Where do you get your information? So, the other day, my wife and I were discussing fitness (who knew? Anyway, I figured with this post, I would give the readers a bit of insight as to where to I get my information. At least online anyway. It's also important to note that the best way to learn is to actually get in the gym and do it! Plenty of good info on corrective exercise and strength training here. Some of the strongest men and women...
the-road-to-fitness.blogspot.com
The Road To Fitness: Eat Often, Eat Well (Rule #1)
http://the-road-to-fitness.blogspot.com/2009/02/eat-often-eat-well-rule-1.html
The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Saturday, February 28, 2009. Eat Often, Eat Well (Rule #1). We've had some posts about exercise, so it's time to get back to the subject of diet. The first "rule" is "Eat Often, Eat Well." Ok, maybe that's really 2 principles, but having 7 total seemed good, so I didn't want to separate them. If you eat 5 or 6 meals per day, that means eating about every 3 hours. That doesn't fit well with many people's (in...
the-road-to-fitness.blogspot.com
The Road To Fitness: March 2009
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The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Sunday, March 29, 2009. Link- Basic Exercise Principles. I've listed "Strength Basics" in my list of recommended sites. Here is one of Peter's recent posts that I think many of you may find helpful. See you on the road! Posted by Andy and Judy. Links to this post. Eat Lots of Fruit and Vegetables (Rule #2). See you on the road! Posted by Andy and Judy. Links to this post. Subscribe to: Posts (Atom). Maybe you d...
the-road-to-fitness.blogspot.com
The Road To Fitness: Eat Lots of Fruit and Vegetables (Rule #2)
http://the-road-to-fitness.blogspot.com/2009/03/eat-lots-of-fruit-and-vegetables-rule-2.html
The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Sunday, March 29, 2009. Eat Lots of Fruit and Vegetables (Rule #2). It seems simple, and it really is. Eat lots of fruit and vegetables. That's it. However much fruit and how many veggies you currently eat, if you are trying to lose weight, eat more of them. Also, there are probably veggies that you have never tried. Experiment a little. You never know what great new favorites you'll discover! The important poi...
the-road-to-fitness.blogspot.com
The Road To Fitness: February 2009
http://the-road-to-fitness.blogspot.com/2009_02_01_archive.html
The Road To Fitness. We're not there yet, but we're getting healthy, together. - By Jungledoc. Saturday, February 28, 2009. Eat Often, Eat Well (Rule #1). We've had some posts about exercise, so it's time to get back to the subject of diet. The first "rule" is "Eat Often, Eat Well." Ok, maybe that's really 2 principles, but having 7 total seemed good, so I didn't want to separate them. If you eat 5 or 6 meals per day, that means eating about every 3 hours. That doesn't fit well with many people's (in...
