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Mind and Body Integration. Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Price list of courses. Summer schedule (till 30.8.2015). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Wednesday 7:30 pm - Pilates / Dynamic core training with Lucie (Jana S.). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Thursday 7:30 pm - Pilates with Jana S. We are looking forward to seeing you! In the schedule, there can be found both regular group lessons. IPhone / iPad app.

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Mind and Body Integration. Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Price list of courses. Summer schedule (till 30.8.2015). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Wednesday 7:30 pm - Pilates / Dynamic core training with Lucie (Jana S.). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Thursday 7:30 pm - Pilates with Jana S. We are looking forward to seeing you! In the schedule, there can be found both regular group lessons. IPhone / iPad app.

<META> KEYWORDS

1 jóga

2 yoga

3 pilates

4 Pilates

5 chi-toning

6 Chi-toning

7 BOSU

8 vinyasa yoga

9 power yoga

10 powerjóga

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news,our offer,pilates,yoga,chi toning,dynamic core training,reformer,about us,jana spurná,jana kyriakou,lucie papaj,iveta feilhauerová,yustine castillo,lucie melková,reservation,schedule,courses,offer of courses,online registration,downloads,price list

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Home | studionamaste.cz Reviews

https://studionamaste.cz

Mind and Body Integration. Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Price list of courses. Summer schedule (till 30.8.2015). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Wednesday 7:30 pm - Pilates / Dynamic core training with Lucie (Jana S.). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Thursday 7:30 pm - Pilates with Jana S. We are looking forward to seeing you! In the schedule, there can be found both regular group lessons. IPhone / iPad app.

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Mind and Body Integration. Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Price list of courses. Summer schedule (till 30.8.2015). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Wednesday 7:30 pm - Pilates / Dynamic core training with Lucie (Jana S.). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Thursday 7:30 pm - Pilates with Jana S. We are looking forward to seeing you! In the schedule, there can be found both regular group lessons. IPhone / iPad app.

INTERNAL PAGES

studionamaste.cz

1

Dynamic core training

http://www.studionamaste.cz/index.php/en/our-offer/dynamic-core-training

Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Breathe.Stretch.Relax for teens. Price list of courses. Dynamic core training is a lesson focused on improving body awareness, posture, flexibility. Of the whole body. Exercises performed during this lesson are aimed at deep stabilization system. Of the body not only the big muscles in the upper layers. To reach this goal, exercises from pilates, yoga and stretching. Designed by Studio Namaste 2013.

2

iPhone / iPad app

http://www.studionamaste.cz/index.php/en/news/103-iphone-ipad-app

Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Breathe.Stretch.Relax for teens. Price list of courses. IPhone / iPad app. Download the Studio Namaste App today to plan and schedule your classes! From this iPhone / iPad App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our Facebook and Twitter pages! Download this App here. Designed by Studio Namaste 2013.

3

Yoga

http://www.studionamaste.cz/index.php/en/our-offer/yoga

Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Breathe.Stretch.Relax for teens. Price list of courses. Lesson comes from hatha yoga. As such you would not only strengthen and stretch your entire body but you would also find yourself recharged and mentally relaxed. Morning yoga class has a specific structure. The beginning belongs to short. Pranajama) and final relaxation. During the proper exercising of individual postures there is a strong emphasis on full breathing.

4

Reformer

http://www.studionamaste.cz/index.php/en/our-offer/reformer

Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Breathe.Stretch.Relax for teens. Price list of courses. The Reformer was the result of Joseph Pilates. The founder of Pilates method, working with bedridden hospital patients during the World War I. He attached a series of pulleys to the beds to help them strengthen weak muscles. There are many, many reformer exercises, including those for first-time beginners to exercises that challenge the most advanced practitioners.

5

Schedule

http://www.studionamaste.cz/index.php/en/schedule

Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Breathe.Stretch.Relax for teens. Price list of courses. If you are interested in our courses or private lessons and you haven't been in our studio yet, please contact us by e-mail, phone, via Skype or by our contact form. Or you can go directly into the reservation system on the page RESERVATION, or here. Our studio also has its own iPhone / iPad application which you can download for free here. We're looking forward to seeing you!

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Mind and Body Integration. Pranayama - Breathing and Meditation. Yoga and Pilates for Teens. Price list of courses. Summer schedule (till 30.8.2015). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Wednesday 7:30 pm - Pilates / Dynamic core training with Lucie (Jana S.). Monday 7:30 pm - Pilates / Dynamic core training with Lucie. Thursday 7:30 pm - Pilates with Jana S. We are looking forward to seeing you! In the schedule, there can be found both regular group lessons. IPhone / iPad app.

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