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Meaty but Low fat recipe: Orange Chicken with Rice
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Meaty but Low fat recipe. Thursday, May 19, 2011. Orange Chicken with Rice. 1 tablespoon canola or olive oil. 4 boneless, skinless chicken breasts; cut in 1/2 inch strips. 1/4 cup low−fat or fat−free ranch salad dressing. 1/2 cup orange juice. 1/4 cup low−fat mayonnaise. 2 tablespoons brown sugar. 1 cup instant rice. 1 green pepper; julienned. 1 can (11 oz.) mandarin oranges; drained. In a large skillet that has a lid, heat oil over medium heat. Combine mayonnaise, ranch dressing, orange juice, and brown.
i-cookbook.blogspot.com
Meaty but Low fat recipe: Baked Potato with Spicy Chicken Topping
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Meaty but Low fat recipe. Thursday, May 19, 2011. Baked Potato with Spicy Chicken Topping. Baked Potato with Spicy Chicken Topping. 2 tablespoons olive oil. 1/2 cup slivered almonds. 1 cup chopped onions. 1/4 teaspoon garlic powder. 1 lb boned chicken breast, cut in strips. 1 1/4 cup chicken broth. 3 tablespoons lemon juice. Scrub potatoes, dry and prick with fork. Cook. In a large skillet,. Heat oil and saute almonds until golden brown. Add onion and garlic. Subscribe to: Post Comments (Atom). Ingredien...
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i-cookbook.blogspot.com
Meaty but Low fat recipe: Glazed Roast Pork Tenderloin
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Meaty but Low fat recipe. Thursday, May 19, 2011. Glazed Roast Pork Tenderloin. Glazed Roast Pork Tenderloin. 1/4 cup Dijon mustard. 2 tablespoons orange juice. 1 teaspoon grated orange rind. 1/4 teaspoon ground cinnamon. 1/8 teaspoon ground allspice. 2 lbs pork tenderloin, trimmed of all visible fat. Preheat the oven to 325 degrees F. In a small bowl, whisk together the mustard, orange juice, honey,. Orange rind, cinnamon and allspice. Set aside. Subscribe to: Post Comments (Atom). Ingredients: 2 tables...
i-cookbook.blogspot.com
Meaty but Low fat recipe: Oven-Baked Pork Chops
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Meaty but Low fat recipe. Thursday, May 19, 2011. 4 − 3 to 4 ounce lean pork chops, well−trimmed. 1 cup low−fat buttermilk. 1 cup fine bread crumbs. 2 teaspoons dried basil. 1 teaspoon lemon pepper. 1/2 teaspoon garlic salt. Allow pork chops to soak in buttermilk (in refrigerator) for. At least one hour. In a small bowl combine bread crumbs and. Remaining spices. Preheat oven to 425F and spray a cookie sheet. With non−stick spray oil. Spread mixture onto wax paper and dip. Orange Chicken with Rice. Baked...
i-cookbook.blogspot.com
Meaty but Low fat recipe: Middle East Roast Chicken
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Meaty but Low fat recipe. Thursday, May 19, 2011. Middle East Roast Chicken. 2 teaspoons dried orange peel or freshly grated orange zest. 1 teaspoon garlic powder. 1 teaspoon ground coriander. 3/4 teaspoon ground cinnamon. 1/4 teaspoon ground white pepper. 1/8 teaspoon ground cardamom or cloves. 1/8 teaspoon cayenne pepper. 1−2 tablespoons canola or saffron oil. 1 8−10 pound roasting chicken, capon or small turkey. 1−2 cups fat free and low sodium chicken broth. 1/2 cup orange juice. Temperature register...
i-cookbook.blogspot.com
Meaty but Low fat recipe: Baked Chicken Breast with Fresh Basil
http://i-cookbook.blogspot.com/2011/05/baked-chicken-breast-with-fresh-basil.html
Meaty but Low fat recipe. Thursday, May 19, 2011. Baked Chicken Breast with Fresh Basil. 10 boneless skinless chicken breast (about 2 1/2 lbs.). 3/4 cup low−fat yogurt. 1/2 chopped fresh basil. 1 cup bread crumbs. 2 tablespoons grated Parmesan cheese. Arrange chicken in single layer in baking dish. Combine yogurt,. Basil and cornstarch; mix well and spread over chicken. Combine bread crumbs with Parmesan and sprinkle over chicken. If making in advance, cover and refrigerate for up to 6 hours.). Baked Pot...
i-cookbook.blogspot.com
Meaty but Low fat recipe: Porkettes
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Meaty but Low fat recipe. Thursday, May 19, 2011. 1 pound ground fully cooked low−fat ham. 1/4 cup sweet pickle relish. 1 teaspoon prepared mustard. 2 cups mashed cooked sweet potatoes. 1 teaspoon grated orange peel. 8 turkey bacon strips, halved lengthwise. 1 can (20 ounces) pineapple slices, drained and. In a bowl, combine the ham, egg, relish and mustard. Shape. Into eight patties the same diameter as the pineapple rings. Combine the sweet potatoes, orange peel and pepper. Shape into. Ingredients: 2 t...
