sweetabix.blogspot.com

Cannell's Blog

Monday, 23 April 2007. The reason why my profile has changed is because I'm setting up a new blog to track progress towards the Island Games and beyond. Check it out at:. Sunday, 15 April 2007. Back to work again. Well it didn't take long to get back into work again. My 'phone has been kept busy with clients ringing up needing work done yesterday. Doh! Bit of a shock to the system anyway. Gem, if you're reading this, I've lost your email! Please let me know it. Over and out for now. Sunday, 8 April 2007.

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Cannell's Blog | sweetabix.blogspot.com Reviews

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Monday, 23 April 2007. The reason why my profile has changed is because I'm setting up a new blog to track progress towards the Island Games and beyond. Check it out at:. Sunday, 15 April 2007. Back to work again. Well it didn't take long to get back into work again. My 'phone has been kept busy with clients ringing up needing work done yesterday. Doh! Bit of a shock to the system anyway. Gem, if you're reading this, I've lost your email! Please let me know it. Over and out for now. Sunday, 8 April 2007.

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Cannell's Blog | sweetabix.blogspot.com Reviews

https://sweetabix.blogspot.com

Monday, 23 April 2007. The reason why my profile has changed is because I'm setting up a new blog to track progress towards the Island Games and beyond. Check it out at:. Sunday, 15 April 2007. Back to work again. Well it didn't take long to get back into work again. My 'phone has been kept busy with clients ringing up needing work done yesterday. Doh! Bit of a shock to the system anyway. Gem, if you're reading this, I've lost your email! Please let me know it. Over and out for now. Sunday, 8 April 2007.

INTERNAL PAGES

sweetabix.blogspot.com

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Cannell's Blog: December 2006

http://www.sweetabix.blogspot.com/2006_12_01_archive.html

Friday, 22 December 2006. Merry Christmas and Happy New Year! Anyway, I hope you all have a great Christmas and New Year. Take care. Oh and one more thing: if you have a sense of humour anywhere close to mine and you fancy a right good laugh, check out www.youtube.com. And do a search for "Legacy of Mann". Some of you might recognise the main character - for this wonderfully funny piece of cinematography, Captain Isle of Man, I salute you! Thursday, 14 December 2006. Island Games: Rhodes 2007. Still in W...

2

Cannell's Blog: April 2007

http://www.sweetabix.blogspot.com/2007_04_01_archive.html

Monday, 23 April 2007. The reason why my profile has changed is because I'm setting up a new blog to track progress towards the Island Games and beyond. Check it out at:. Sunday, 15 April 2007. Back to work again. Well it didn't take long to get back into work again. My 'phone has been kept busy with clients ringing up needing work done yesterday. Doh! Bit of a shock to the system anyway. Gem, if you're reading this, I've lost your email! Please let me know it. Over and out for now. Sunday, 8 April 2007.

3

Cannell's Blog: Port Hadlock Pictures

http://www.sweetabix.blogspot.com/2007/04/port-hadlock-pictures.html

Sunday, 8 April 2007. Here's some pictures from the area that Matty lives, Port Hadlock, WA. Top: Suffering from withdrawal symptoms from cycling I decided to swallow my pride and have a crack on an old Peugeot bike. Yes it's a woman's bike. Note the daffodils in the background, a strange sight after being used to moving into autumn in NZ. Middle: Matty's chosen art form - traditional wooden boatbuilding. Inspiring stuff! Bottom: Nice view taken from Marrowstone Island. Subscribe to: Post Comments (Atom).

4

Cannell's Blog: January 2007

http://www.sweetabix.blogspot.com/2007_01_01_archive.html

Wednesday, 31 January 2007. Big hill, small mind. Today started with a climb up the official World's Steepest Street. It was indeed very steep 1 in 2.89 or something like that at it's steepest. It's Baldwin Street in Dunedin. Later on, much to my own amusement I saw this sign. Tuesday, 30 January 2007. And the second shows a mighty male (can grow up to 3m long weighing in at 400kg) who hauled himself out of the water to pose for a few shots before deciding he'd had enough and made a token charge to me an...

5

Cannell's Blog: November 2006

http://www.sweetabix.blogspot.com/2006_11_01_archive.html

Wednesday, 29 November 2006. This is me on a recent tramping (i.e. hiking) trip in Tongariro National Park, North Island. The scenery was awesome: craggy volcanic rocks and terrain, with steaming vents and emerald-coloured mineral lakes. In the background (top right, poking through clouds) is Ngauruhoe, aka Mt. Doom out of Lord of the Rings film. Will update again when I begin my bike tour soon. Monday, 27 November 2006. Welcome to Andy Can's Blog of aceness! Subscribe to: Posts (Atom).

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manxtriboy.blogspot.com

Long and Winding Rhodes: Limousin Training

http://manxtriboy.blogspot.com/2007/06/limousin-training.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Thursday, June 28, 2007. Well, I'm back from France. Picture below shows me training for the heat in Rhodes (wearing a number of layers) on the one warm day (out of 6) that we got in France. The rest of the time the weather was cold and damp which wasn't great from an acclimatisation point of view. Subscribe to: Post Comments (Atom). 1 Improve bike force. 16/05/07 - 25:04 min.

manxtriboy.blogspot.com

Long and Winding Rhodes: More Pictures

http://manxtriboy.blogspot.com/2007/07/more-pictures.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Monday, July 09, 2007. Teammates Russell Collister (foreground) and Andy Bell (background), slugging it out on the bike in the 30 degrees heat. The support from the Manx contingent in the crowd was phenomenal. Jacqui pushing hard on the tough bike course. Niall leading the way in the early stages of the race. Subscribe to: Post Comments (Atom). 1 Improve bike force. Http:/ www&...

manxtriboy.blogspot.com

Long and Winding Rhodes: IG Pics

http://manxtriboy.blogspot.com/2007/07/ig-pics.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Monday, July 09, 2007. A few minutes (or hours? Before going into the ancient stadium for the opening ceremony. The swim stadium featuring a 25 metre ( 6") swimming pool that had to be cleared of algae before the swimming could start! Subscribe to: Post Comments (Atom). 1 Win Medal at Island Games (target time 1:57 - 2:03 hours). 1 Improve bike force. 16/05/07 - 25:04 min.

manxtriboy.blogspot.com

Long and Winding Rhodes: Glory?

http://manxtriboy.blogspot.com/2007/07/glory.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Saturday, July 07, 2007. I finished 11th in a time of 2:12 hrs. A full 11 minutes behind the leader. No individual medal (not even close), narrowly missed out on a team bronze. So basically I failed what I set out to do. But glorious it was! The reason why I didn't quit when it was all going wrong? I'm glad it's over, time to play for a bit! Subscribe to: Post Comments (Atom).

manxtriboy.blogspot.com

Long and Winding Rhodes: Au revoir!

http://manxtriboy.blogspot.com/2007/06/au-revoir.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Tuesday, June 19, 2007. Just a quick note to say that I'm going off the radar to the rural seat of France, the Limousin region. Hopefully I'll get some decent training done and get some nice rest in too. Will post again next Thurs. Subscribe to: Post Comments (Atom). 1 Win Medal at Island Games (target time 1:57 - 2:03 hours). 1 Improve bike force. 16/05/07 - 25:04 min.

manxtriboy.blogspot.com

Long and Winding Rhodes: April 2007

http://manxtriboy.blogspot.com/2007_04_01_archive.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Sunday, April 29, 2007. The week that was, the week ahead. Right it's Sunday night and that means taking stock. Review of week 25 (23-04 to 29-04). Periodisation' refers to the period of training that I'm in with respect to my annual training plan. This week was essentially the last of my base training; the training you do each winter to train for racing in summer. I also weigh...

manxtriboy.blogspot.com

Long and Winding Rhodes: June 2007

http://manxtriboy.blogspot.com/2007_06_01_archive.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Thursday, June 28, 2007. Well, I'm back from France. Picture below shows me training for the heat in Rhodes (wearing a number of layers) on the one warm day (out of 6) that we got in France. The rest of the time the weather was cold and damp which wasn't great from an acclimatisation point of view. Tuesday, June 19, 2007. Thursday, June 14, 2007. Tuesday, June 12, 2007. Get bik...

manxtriboy.blogspot.com

Long and Winding Rhodes: May 2007

http://manxtriboy.blogspot.com/2007_05_01_archive.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Monday, May 28, 2007. Bike course (RUN ADDED). Here's the map again with run course for Sunday's session added. Only proposed at the moment so any feedback let me know. As mentioned in an earlier post, instead of going to Shropshire Tri on 10th June, I'm planning on doing an Olmypic distance training session. Any thoughts on the above, email me. Sunday, May 27, 2007. Glad weigh...

manxtriboy.blogspot.com

Long and Winding Rhodes: Feeling hot, hot, hot...

http://manxtriboy.blogspot.com/2007/07/feeling-hot-hot-hot.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Tuesday, July 03, 2007. Feeling hot, hot, hot. Been in Rhodes since the early hours of Saturday morning, following a trip from Hell to get here. We were greeted off the plane at 0730 by temperatures of 29 degrees; miles hotter than the hottest summer's day in IOM. Subscribe to: Post Comments (Atom). 1 Win Medal at Island Games (target time 1:57 - 2:03 hours). 3 Learn to cope wi...

manxtriboy.blogspot.com

Long and Winding Rhodes: What now then?

http://manxtriboy.blogspot.com/2007/07/what-now-then.html

Long and Winding Rhodes. Track the ups and downs of Manx triathlete Andy Cannell as he pursues a dream four years in the making. Monday, July 09, 2007. I've decided that I won't be updating my blog; this is the last post. In all fairness it was dull as * * anyway (certainly compared to the NZ blog)! And in all honesty, I don't actually want to update it anymore - I've got better things to occupy my time with. I hope you enjoy. The address is http:/ monitor-de-lcd.blogspot.com. A hug. 1 Improve bike force.

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Cannell's Blog

Monday, 23 April 2007. The reason why my profile has changed is because I'm setting up a new blog to track progress towards the Island Games and beyond. Check it out at:. Sunday, 15 April 2007. Back to work again. Well it didn't take long to get back into work again. My 'phone has been kept busy with clients ringing up needing work done yesterday. Doh! Bit of a shock to the system anyway. Gem, if you're reading this, I've lost your email! Please let me know it. Over and out for now. Sunday, 8 April 2007.

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