shagstraining.blogspot.com
An average guys journey trying to live the warrior way.: To marathon, or not to marathon...that is the question.
http://shagstraining.blogspot.com/2010/11/to-marathon-or-not-to-marathonthat-is.html
An average guys journey trying to live the warrior way. To marathon, or not to marathon.that is the question. Rachelle came to me with a very individual concern/desire to do something "big" during our last stint in the 30's. Not to give to much away about our age or anything :) Basically, it was a "I want to do something big to remember." My first thought was.holy crap, you've already blasted away the ceiling during our 30's compared to our peers. Ran 6 half marathons.should I go on? So training will hav...
shagstraining.blogspot.com
An average guys journey trying to live the warrior way.: Motivation
http://shagstraining.blogspot.com/2011/02/motivation.html
An average guys journey trying to live the warrior way. Motivation is not the faked excitement created for a particular task, rather it is the slow and steady commitment that forges a warrior. February 6, 2011 at 7:52 AM. Im much better at faking excitement. :). June 3, 2013 at 12:31 AM. Excelente post Mike, muchas gracias por compartirlo, da gusto visitar tu Blog. Te invito al mio, seguro que te gustará:. Http:/ campeonesmarciales.blogspot.com/. Un gran saludo, Oz. Subscribe to: Post Comments (Atom).
noksukow.blogspot.com
The path of Nok Su Kow
http://noksukow.blogspot.com/2014/03/if-you-dont-like-road-youre-walking.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Thursday, March 13, 2014. If you don't like the road you're walking, start paving another one. - Dolly Parton. After a long time off, I'm training BJJ again at Atlanta Budokan in Acworth, GA, learning from some great Alliance BJJ instructors! Subscribe to: Post Comments (Atom). Quotes I have posted. Kempo 8th dan (...
noksukow.blogspot.com
The path of Nok Su Kow: August 2010
http://noksukow.blogspot.com/2010_08_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Tuesday, August 31, 2010. The will to win is important, but the will to prepare is vital." - Joe Paterno. Clinch fight - 3 mins. Bench press - 8 sets x 5-8 reps. Incline dumbbell bench press holding one up while pressing the other - 3 sets x 8 reps. Seated shoulder press pyramid up and down - 8 sets x 5-8 reps.
shagstraining.blogspot.com
An average guys journey trying to live the warrior way.: April 2010
http://shagstraining.blogspot.com/2010_04_01_archive.html
An average guys journey trying to live the warrior way. If you want to get better, roll with those better than you.stupid! Yeah, this ones directed at me. Lately, and I say that loosely because its been for the last two months, I've been choosing my rolls based on the fact that I know that I can get away with more with a certain person versus another. Why you aks? The beginning of the end. Sometimes its just not your week. Subscribe to: Posts (Atom). Aviano, Pordenone, Italy. View my complete profile.
shagstraining.blogspot.com
An average guys journey trying to live the warrior way.: December 2009
http://shagstraining.blogspot.com/2009_12_01_archive.html
An average guys journey trying to live the warrior way. A punch is just a punch Mike. Once again my money came after class during open mat. I had a chance to talk with Coach about my half guard issue. I actually broke down and admitted to him that I'm pretty much scared sh! Less getting there. At this point he looks at me and says "you know, you really shouldn't be so upset that you haven't mastered half guard in two months." Whoop there it was! I am hereby calling shenanigans on myself! So, in the end -...
shagstraining.blogspot.com
An average guys journey trying to live the warrior way.: December 2010
http://shagstraining.blogspot.com/2010_12_01_archive.html
An average guys journey trying to live the warrior way. You know, you'd think that would be a runners dream right? The home of the original marathon and the Olympics. Not so much. I had a chance to spend the last week there because. For me. I still plan on running the Athens marathon before I leave Europe, but at least now I know what I'm in for! My only "job", as it were, was do attend grad school classes. So, I was home during the day alot. And was free to train at night for two straight years. Unf...
shagstraining.blogspot.com
An average guys journey trying to live the warrior way.: October 2010
http://shagstraining.blogspot.com/2010_10_01_archive.html
An average guys journey trying to live the warrior way. Okay, so I know there are only two of them, but I did promise. So, here is the group here at Aviano :). We're alive and kicking in Italy. The group here has been growing almost every week for the last month! We have a patch in the design phase so once its complete I'll post the pic of it here. On to training :) Last month was spent working in the closed guard. Lots and LOTS of basics. Position, pressure and posture! Subscribe to: Posts (Atom). Somet...
noksukow.blogspot.com
The path of Nok Su Kow: November 2010
http://noksukow.blogspot.com/2010_11_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Monday, November 29, 2010. Do not let what you cannot do interfere with what you can do." - John Wooden. Jump rope - 3 mins. Arm circles - 8 sets x 10 reps. Push press - 4 sets x 10,8,6,3 reps. Seat military smith machine press - 3 sets x 10,8,6 reps. Arnold press - 3 sets x 10,8,6 reps. Friday, November 26, 2010.
noksukow.blogspot.com
The path of Nok Su Kow: January 2010
http://noksukow.blogspot.com/2010_01_01_archive.html
The path of Nok Su Kow. I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,. View my complete profile. Sunday, January 31, 2010. Blood is just red sweat." - Enson. Today I grappled no gi. I wanted to do Gi. When we met, I was already a blue, but he was a white belt. He is a tough guy, but I was able to dominate him easily for probably the first year we knew each other, but he caught up to me soon enough. If I gauged...
