taknutrition.com

teamvic.com

Exercise Science Archives - Team Vic

http://www.teamvic.com/category/exercise-science

Recreational Athletes and Non-Competitors. Interpreters Needed: Another Issue Plaguing the Fitness Industry. By Joe Giandonato, MBA, MS, CSCS. They only went to school and paid their sweat equity to provide they coveted services they are able to earn a living with today. Sarcasm aside, the barriers which demarcate the fitness industry from medical and allied health professionals will never be broken. Well, at least for the remainder of my career. The days of two hour “certification workshops”...But as yo...

teamvic.com

Testimonials - Team Vic

http://www.teamvic.com/testimonials-2

Recreational Athletes and Non-Competitors. 2015 Jr Nationals LW Champ. When I made the decision to do the Jr Nationals I didn’t hesitate to call Vic Tringali-the man whom I consider the BEST in the business in helping prepare for contests. He obliged and the outcome was nothing short of REMARKABLE! I was hard as nails, conditioned and full and tight! Nothing was overlooked, nothing crazy was done, no cutting water, no cutting sodium, no BS tricks…Just results! You are the man. IFBB Pro and Mr. USA. Durin...

teamvic.com

Vicky Tringali - Team Vic

http://www.teamvic.com/vicky

Recreational Athletes and Non-Competitors. Vicky Tringali, M.S. Contact Vicky: Vicky@teamvic.com. Our mission is to utilize our experience as leaders in the health and fitness industry to disseminate and promote the health and performance benefits associated with exercise and proper nutrition. Man Down: 3 Nutrition Strategies Following Sports-Related Injury. Cross Examining Cross Fit: The Good and Bad. Losing it on Reality TV. Physiological Falsehoods: 3 Undying Myths of Exercise and Nutrition.

teamvic.com

Uncategorized Archives - Team Vic

http://www.teamvic.com/category/uncategorized

Recreational Athletes and Non-Competitors. Man Down: 3 Nutrition Strategies Following Sports-Related Injury. Man Down: 3 Nutrition Strategies Following Sports-Related Injury. By Victor Tringali, MS, CSCS. Originally published for Muscle and Fitness). Unfortunately, sports injuries often require restricted activity or immobilization which leads to impairments in muscle strength and function and an ensuing loss of muscle mass. Collectively, these factors can make a return to pre-existing form excessive...

teamvic.com

Training in the Face of Father Time - Team Vic

http://www.teamvic.com/training-in-the-face-of-father-time

Recreational Athletes and Non-Competitors. Training in the Face of Father Time. Training in the Face of Father Time. Training in the Face of Father Time. Aging is characterized by significant neuromuscular changes-including decreased firing rate to muscles, number of motor neurons, as well as satellite cell number and recruitment. These age-related physiological changes lead to concurrent decreases in maximum strength, power, and rate of force development even in highly-trained older athletes. [i]. Altho...

teamvic.com

CARBOHYDRATE NIGHT TERRORS - Team Vic

http://www.teamvic.com/carbmonster

Recreational Athletes and Non-Competitors. Vic Tringali M.S. CSCS. A study in the Journal of Obesity that analyzed the relationship between carb consumption and time of day found that participants that ate most of their carbohydrates at dinner (the experimental diet) had reduced abdominal circumference, body fat mass, and greater overall weight loss when compared to the participants whose diet consisted of carbs spread throughout the day (the control diet). Can cutting carbs at night work? If you’re maki...

teamvic.com

The Seven Unjustly Demonized Foods of Bodybuilding - Team Vic

http://www.teamvic.com/the-seven-unjustly-demonized-foods-of-bodybuilding

Recreational Athletes and Non-Competitors. The Seven Unjustly Demonized Foods of Bodybuilding. The Seven Unjustly Demonized Foods of Bodybuilding. The Seven Unjustly Demonized Foods of Bodybuilding. By Vic Tringali, MS, CSCS. Originally published for Muscle and Fitness). The late comedian Rodney Dangerfield gained notoriety for coining the catchphrase “I don’t get no respect! Milk also contains important minerals like calcium, potassium, and magnesium which collectively facilitate muscle contraction and ...

teamvic.com

Five Reasons to Overcome Your Fear of Carbs - Team Vic

http://www.teamvic.com/five-reasons-to-overcome-your-fear-of-carbs

Recreational Athletes and Non-Competitors. Five Reasons to Overcome Your Fear of Carbs. Five Reasons to Overcome Your Fear of Carbs. Five Reasons to Overcome Your Fear of Carbs. Originally published for Muscle and Fitness). Vic Tringali M.S. CSCS. 1 Calorie Balance Trumps Macro Ratios. When carbohydrate-rich foods are eliminated from the diet, caloric intake will inevitably be reduced. This also means, glycogen stores (which serve a key role in facilitating high intensity exercise such as strength tr...

teamvic.com

Adjusting the Volume - Team Vic

http://www.teamvic.com/adjusting-the-volume

Recreational Athletes and Non-Competitors. By Vic Tringali, MS, CSCS. Training volume is expressed as a product of total work in a resistance training bout and equates to reps x load x sets. It is important to recognize how these 3 components of volume are interrelated as an increase in any one variable without adjusting the other two will result in a greater amount of total work. Identifying what is constituted as an optimal training volume to maximize muscle hypertrophy has stirred debate for decades.