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Fitness by Design | Personal Training to Fit Your LifestyleWhat Clients are Saying. Why Hire a Personal Trainer? Customized by Catania Creative.
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What Clients are Saying. Why Hire a Personal Trainer? Customized by Catania Creative.
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Fitness by Design | Personal Training to Fit Your Lifestyle | tarafbd.com Reviews
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What Clients are Saying. Why Hire a Personal Trainer? Customized by Catania Creative.
Workout Tips | Fitness by Design
http://www.tarafbd.com/workout-tip
Always try to add intervals into your cardio. Spike up heart rate by sprinting for 30 seconds and then jogging for 30 seconds. This can be done on any type of cardio equipment and for different amounts of time. Chart your progress. Have a starting point and track your success. Plus, it helps keep you motivated! Incorporate single leg exercises to help with balance, core and stability. This is also a key to injury prevention. For more tips and information about injury prevention, click here.
About | Fitness by Design
http://www.tarafbd.com/about
Tara Minnax, owner and lead personal trainer for Fitness by Design. Has been an athlete since the age of four. Tara received a scholarship to play soccer at the University of Tennessee’s Division I Program where she received a B.A. in Sports Management with a minor in Business. After a successful college soccer career, Tara played professional soccer from 2003 to 2010 with the Atlanta Beat of the Women’s United Soccer League and Atlanta Silverbacks of the W League. Customized by Catania Creative.
Services | Fitness by Design
http://www.tarafbd.com/services
Offers the following services for you to choose from:. Soccer sessions (including: foot skills, striking and flighted form, technical and tactical training). Tara Minnax is an American Council on Exerc. Ise (ACE) certified trainer. ACE is a non-profit fitness certification and education provider whose primer function is to enrich quality of life through safe and effective physical activity. To start reaching your fitness goals and to get a quote. Customized by Catania Creative.
Why Hire a Personal Trainer? | Fitness by Design
http://www.tarafbd.com/why-hire-a-personal-trainer
Why Hire a Personal Trainer? Why Hire a Personal Trainer? There are many reasons why people decide to work with a personal trainer. Below are some of the main ones:. Help you get started with a fitness program. Reach and maintain a healthy bodyweight. Encourage you to tackle your short-term and long-term goals. Hold you accountable and keep you consistent. Make sure you are working out correctly and getting the most out of a session. Teach you new ways to train and help break the same old workout routine.
What Clients are Saying | Fitness by Design
http://www.tarafbd.com/what-clients-are-saying
What Clients are Saying. What Clients are Saying. Selecting a personal trainer is exactly that – a personal thing! You want someone that’s not only experienced but who knows how to connect with their clients and understands your individual needs and goals. Take a look at what some of Fitness by Design’s. Current clients are saying:. Megan K. Vinings, Georgia. Aaron F Atlanta, Georgia. Customized by Catania Creative.
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Fitness by Design | Personal Training to Fit Your Lifestyle
What Clients are Saying. Why Hire a Personal Trainer? Customized by Catania Creative.
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