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tdwarrior5 | There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley)
There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between. (Pat Riley). September 29, 2011 by tdegenhardt. 1) Take 5 reps to find a very heavy Power Jerk (aka Push Jerk no misses). Rest as needed. 265 (Couldn’t quite stand 285 up). 2) 3X3 UB Power Jerks @ 85% of. Heaviest rep from #1 rest 2 minutes. 225. 3a) Back Squat: 2 3@70% 2 3@75% Max Effort @ 80% rest as needed. 8211; 275/290/310 10. 3b) 5X2 Push Press heaviest possible,. 25, :17, :09.
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