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Subscribe via RSS Feed. Google's new browser Chrome. Steps to follow :. 8226; It requires a bench, towel and metal weights ( one is enough ). 8226; First take the towel and cover it around the weight ( wrap ). 8226; Lie perpendicular to the bench with the portion just below your shoulders to totally rest on the bench. 8226; Hold the weight now near your forehead. 8226; You shouldnot use the hand to carry the weight, only support it. 8226; Rest it in the backwards. Things to mind :. Steps to follow :.

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Subscribe via RSS Feed. Google's new browser Chrome. Steps to follow :. 8226; It requires a bench, towel and metal weights ( one is enough ). 8226; First take the towel and cover it around the weight ( wrap ). 8226; Lie perpendicular to the bench with the portion just below your shoulders to totally rest on the bench. 8226; Hold the weight now near your forehead. 8226; You shouldnot use the hand to carry the weight, only support it. 8226; Rest it in the backwards. Things to mind :. Steps to follow :.

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blogger,befolks,tech arun,visitors,blog archive,rss/search,subscribe via email,recommended,0 comments,arun,exercises for neck,neck flexion,squats,classification exercises,abs exercises,1 bicycle crunch,2 captain's chair,3 ball crunch,4 reverse crunch

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My facts | tech-arun.blogspot.com Reviews

https://tech-arun.blogspot.com

Subscribe via RSS Feed. Google's new browser Chrome. Steps to follow :. 8226; It requires a bench, towel and metal weights ( one is enough ). 8226; First take the towel and cover it around the weight ( wrap ). 8226; Lie perpendicular to the bench with the portion just below your shoulders to totally rest on the bench. 8226; Hold the weight now near your forehead. 8226; You shouldnot use the hand to carry the weight, only support it. 8226; Rest it in the backwards. Things to mind :. Steps to follow :.

INTERNAL PAGES

tech-arun.blogspot.com

1

My facts: Google's new browser Chrome

http://tech-arun.blogspot.com/2008/09/googles-new-browser-chrome.html

Subscribe via RSS Feed. Google's new browser Chrome. 0 Responses to "Google's new browser Chrome". Http:/ www.addfreestats.com. Http:/ www.scriptlance.com/? Http:/ www.kugli.com/Jobs. Http:/ www.thesitewizard.com/gettingstarted/setup-blog-with-drupal.shtml. Http:/ www.siteground.com/tutorials/drupal-tutorial/drupal how to use.htm. Http:/ tecktadka.blogspot.com. Http:/ www.amitbhawani.com/blog.

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My facts: Squats

http://tech-arun.blogspot.com/2008/08/squats.html

Subscribe via RSS Feed. The most common weight lifting exercises done for muscle called glutes and quadriceps is the squats. Steps to follow :. 8226; To do this you require a barbell and weights ( weights for persons of different levels ) and rack. 8226; Place the barbell in parallel with the upper part of the chest. 8226; Move towards the rack facing your shoulders and hold the barbell on both hands. 8226; Now slowly remove the barbell from the rack and step forwards or away from the rack. Http:/ www&#4...

3

My facts: Triceps

http://tech-arun.blogspot.com/2008/08/triceps.html

Subscribe via RSS Feed. Close Grip Bench Press. Steps to follow :. 8226; It requires a barbell and a bench. 8226; Sit on the bench. 8226; Place both your hands a foot apart or half foot apart. 8226; Hold the bar by both hands firmly. 8226; Adjust the weights. 8226; Pull the bar near the chest with both the hands until the arms are completely closer. 8226; Slowly release it until the hands are completely extended. 8226; Repeat this for 15 to 20 times. Things to mind :. Purpose and areas of effect :.

4

My facts: Classification Exercises

http://tech-arun.blogspot.com/2008/08/classification-exercises.html

Subscribe via RSS Feed. Exercises that are exclusively for burning excess fat are called as fat burning exercises. They involve working out with muscles contraction at a rapid rate or slow pace. Some examples are running, jogging, swimming. Running and swimming require rapid rate whereas jogging requires only a slow pace. But all these are types of fat burning exercises. All types of exercises basically falls under two wide categories. 0 Responses to "Classification Exercises".

5

My facts: Abs Exercises

http://tech-arun.blogspot.com/2008/08/abs-exercises.html

Subscribe via RSS Feed. Out of all these most favoured were the bicycle crunch, captain's chair and the ball crunch. You dont need any sophesticated instruments or tools to do this exercise. Some simple steps are. 8226; Hold your hands to the back of your head and lie flat on the floor. 8226; Remember to use a sheet on the floor. 8226; Raise the left leg and bend the knee to forty five degrees. 8226; Now keep the leg straight and move the other leg off the ground. 8226; Repeat this for 10 or 15 times.

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tech-arun.blogspot.com

My facts

Subscribe via RSS Feed. Google's new browser Chrome. Steps to follow :. 8226; It requires a bench, towel and metal weights ( one is enough ). 8226; First take the towel and cover it around the weight ( wrap ). 8226; Lie perpendicular to the bench with the portion just below your shoulders to totally rest on the bench. 8226; Hold the weight now near your forehead. 8226; You shouldnot use the hand to carry the weight, only support it. 8226; Rest it in the backwards. Things to mind :. Steps to follow :.

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