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Testimonials | Hamburger Advocate
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Al always had the most patience when teaching class. He was my favorite instructor and was fun to spar with because he would fight you at your level. (He wouldn't pound the daylights out of you) Thanks Al. Through life experiences al has showed how wonderful it is to be a dad and how satisfying life is to have a son like Al. He is a perfectionist, kind, loyal, trustworthy, determined to accomplish goals he sets in life. I am a very lucky person to have Al as my son. Linda D. Sajiw. I knew that by followi...
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Thank God it did!!! | Hamburger Advocate
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Thank God it did! Thank God it did! Hi, my name is Al Bargen, and I am 41 years old, and have never felt better. I am fit and trim, and have loads of energy all thanks to the strategies that I use during my day to day life that allows me to eat what I want, and still look absolutely fabulous. I don’t suffer with restrictive diets, or unrealistic training programs. I follow the Cheeseburger Abs way. This means that eating my guilty foods is a part of the program! I Wrote the Book on it! For more informati...
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Free Report | Hamburger Advocate
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Get Your Free Report. To the resources site for Cheeseburger Abs. Eat What You Want and Look Absolutely Fabulous’. Cheeseburger ABS by Al Bargen. Al Bargen regularly writes on the topics of fat loss, fitness and the martial arts. His articles, reports, videos, and now books help you achieve not only your fat loss and fitness goals, but also in areas of self defense, and personal protection. With over 25 years of experience in these areas, Al is a genuine expert. Email: viperfist at gmail dot com.
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admin | Cheese Burger Advocate
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June 21, 2013. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Get Your Free Report. Cheeseburger ABS by Al Bargen. To the resources site for Cheeseburger Abs. Eat What You Want and Look Absolutely Fabulous’. Visit my Martial Arts Site. What others say about Al. Many articles will contain affiliate links for recommended products or services. These are personally used and reviewed by Al and he’ll receive commission for any resulting in sales.
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Does Sugar Make You Fat? | albargen.com
http://www.albargen.com/does-sugar-make-you-fat
Laquo; Get Over Your Fitness and Weight Loss Excuses. Sleep and Weight Gain. Does Sugar Make You Fat? Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight, over time. So how much is too much, and just exactly how does sugar make you fat? In a study which lasted a few weeks to 6 months, test sub...
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