runburton.com
City of Burton Memorial Day 5K-Sponsors
http://www.runburton.com/sponsor.html
We would like to thank all of our generous sponsors for supporting the City of Burton Memorial Day 5K Run and Walk. Family Care Plus Physical Therapy and Wellness. Burton Chamber of Commerce. City of Burton, Michigan. GFS - Gordon's Food Service. Mid-States Bolt and Screw. To become a sponsor please contact. The City of Burton Memorial Day 5K Run and Walk is held annually on Memorial Day. To become a sponsor please visit the sponsorship page. Or contact Vaughn Smith. To discuss available opportunities.
steveisrunning.blogspot.com
Steve's Running Blog: February 2010
http://steveisrunning.blogspot.com/2010_02_01_archive.html
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log. Saturday, February 20, 2010. Splits for Today's 11-Miler. 4 miles @ 10:34/M. 3 miles @ 10:08/M. 4 miles @ 10:00/M. Potty breaks between the loops, 2-3 minutes each. Overall pace of 10:15/M which is right about where it should be for LSD. Awesome! Sunday, February 7, 2010. When I say "swam," I should really say "moved through t...
runburton.com
City of Burton Memorial Day 5K-Awards
http://www.runburton.com/awards.html
First overall male and female. One dozen roses will be provided by Bentley Florist to the overall winners. First male and female over 40 years old. First three males and females in age groups 10 and under, 11-12, 13-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80. First overall male and female.One dozen roses will be provided by Bentley Florist to the overall winners. First male and female over 40 years old. Or contact Vaughn Smith.
runburton.com
City of Burton Memorial Day 5K
http://www.runburton.com/index.html
Honoring those who died in military service to their country. Supporting our schools and community. Join us. Run, Walk, Cheer or Volunteer. May 30, 2016. The run will begin at 9:00 am and the walk will begin at 9:02 am Registration will begin at 7:30 am. Burton, Michigan. All activities are at Atherton High School, located at 3354 South Genesee Road. The City of Burton Memorial Day 5K Run and Walk is held annually on Memorial Day. To become a sponsor please visit the sponsorship page.
steveisrunning.blogspot.com
Steve's Running Blog: April 2011
http://steveisrunning.blogspot.com/2011_04_01_archive.html
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log. Saturday, April 9, 2011. Decent Run in Chicago. One week after the half marathon, I headed out for a modest 3-miler here in Chicago. Great day for it- about 59 degrees. Ran through Grant Park, along the river trail past the conference hotel, and back to my hotel. Knees don't hurt at all. Sunday, April 3, 2011. 30 degrees is wa...
crim.org
CrimFit Campus Training Program at UM-Flint : Crim Fitness Foundation
http://crim.org/programs/adult/campus-training
I Crim for Flint Fundraiser. Races & Events. The 40th HealthPlus Crim Festival of Races. HealthPlus Tour De Crim. CrimFit Adult Training Program. CrimFit Insight Training Program. Garden to School Training. Youth Sports Coach Training. Safe & Active Genesee For Everyone. Parks & Recreation. Create a Bike Group. Brownell & Holmes. CrimFit Adult Training Program. CrimFit Campus Training Program at UM-Flint. CrimFit Genesys Training Program. CrimFit Insight Training Program. Youth Sports Coach Training.
steveisrunning.blogspot.com
Steve's Running Blog: January 2011
http://steveisrunning.blogspot.com/2011_01_01_archive.html
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log. Sunday, January 23, 2011. It's cold out there. No wind, plenty of sun, and I think I dressed perfectly. Most important detail: not a peep out of my R knee. Felt great the whole time. I did a 2 min : 30 sec run/walk ratio, which seemed perfect. I will use that for a while. Monday, January 17, 2011. Subscribe to: Posts (Atom).
steveisrunning.blogspot.com
Steve's Running Blog: May 2010
http://steveisrunning.blogspot.com/2010_05_01_archive.html
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log. Tuesday, May 18, 2010. The counter says I've been running for 320 days. Two days ago, I ran my 3rd 10K and met my goal of 52:something. I am seriously thinking of training for a marathon. I run regularly and don't get injured. I think I'm a runner. Saturday, May 15, 2010. 2010 10K Goal Setting. Run Like the Dickens [12-12-2009].
steveisrunning.blogspot.com
Steve's Running Blog: June 2010
http://steveisrunning.blogspot.com/2010_06_01_archive.html
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log. Tuesday, June 22, 2010. Well, I have started the 2nd week of training for the Free Press Marathon. It starts out slowly, so I don't feel any major impact yet. Monday, June 14, 2010. Long runs = 10:00/M. Weekly runs = @9:30/M. Attempt to finish at these times or less. Moderate pace of approx. 8:50/M. Saturday, June 12, 2010.
steveisrunning.blogspot.com
Steve's Running Blog: October 2010
http://steveisrunning.blogspot.com/2010_10_01_archive.html
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log. Monday, October 25, 2010. Show Me Where It Hurts. Mile 21. My calf muscles have gone into full "taser-mode" spasm. You're looking at it. For me, this is what suffering looks like. I do not want this to happen again. Had a great stretching session with Sarah Young today; going to write about it later. This is something I can do.
SOCIAL ENGAGEMENT