weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Get your core strong
http://weightlifting603.blogspot.com/2011/06/get-your-core-strong.html
I Lift Things Up and Put Them Down. Thursday, June 16, 2011. Get your core strong. I am no ab freak. I don’t have a raging 6 pack and I hate working them out after a workout. However, I do understand the importance of having a strong core. It is healthy for you to have strong abs, obliques, and lower back. Also, having a strong core overall increases your lifting potential in every other workout. Subscribe to: Post Comments (Atom). So long, farewell, auf Wiedersehen, adieu. The Voice of Youth.
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Safety First
http://weightlifting603.blogspot.com/2011/06/safety-first.html
I Lift Things Up and Put Them Down. Sunday, June 12, 2011. Safety is key in the gym and if you do not practice it, you can be seriously hurt. There are many ways to stay safe in the gym and it’s pretty much common sense but some people still fail to take the correct precautionary measures. It’s not hard to stay safe in the gym. Use your head and common sense. If you truly have a question about something, ask someone who knows what they are doing or someone who works at the gym for a spot or...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Stick In There
http://weightlifting603.blogspot.com/2011/06/stick-in-there.html
I Lift Things Up and Put Them Down. Thursday, June 2, 2011. Looking back in time is one of the most rewarding experiences in weight training. One of the main reasons I enjoy weight training so much is because you can directly see results. This is not only true for size and looks but strength as well. All things are equal in the gym, 100 lbs is 100 lbs. In the classroom, you may be getting better grades but your classes might be easier too. June 3, 2011 at 9:58 AM. June 5, 2011 at 8:52 PM. Low vs. Hig...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Push It
http://weightlifting603.blogspot.com/2011/06/push-it.html
I Lift Things Up and Put Them Down. Tuesday, June 7, 2011. No one can argue that proper form will give you less results than wrong form will yet some people still fail to exercise it. I have had many experiences where using proper form gave me noticeably larger gains than my previous methods. This can be said for both high weight and low weight exercises. June 12, 2011 at 9:14 AM. June 12, 2011 at 1:56 PM. Subscribe to: Post Comments (Atom). So long, farewell, auf Wiedersehen, adieu. The Voice of Youth.
boom-now.blogspot.com
Boom Now: May 2011
http://boom-now.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. Chanel 2011 Fall/Winter Campaign. The new Chanel Winter campaign is styled by no other than Carine Roitfeld. Now that she works freelance after her decade long run at Frech Vogue. New York Magazine: The Cut, Fashionologie. Monday, May 30, 2011. As I mentioned before I indulges in some retail therapy this past weekend and while paying my visit to Urban Outfitters I spotted one very fashionable fella. He works at Urban so I had to snap his picture real quick! Went to La France. But b...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Low vs. High reps
http://weightlifting603.blogspot.com/2011/06/low-vs-high-reps.html
I Lift Things Up and Put Them Down. Thursday, June 16, 2011. Low vs. High reps. In my opinion, weight lifting contains more false ideas and myths than any other activity. I could go on for hours listing off things that are not true at all but that many people still believe and form their workouts around. Unless you really want to focus on one of these styles, it is best to use all of them. If you want to have overall performance, it is best to mix it up. This can simply be done by changing the re...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Ease Up
http://weightlifting603.blogspot.com/2011/06/ease-up.html
I Lift Things Up and Put Them Down. Sunday, June 5, 2011. I regularly take natural supplements such as protein, amino acids, and vitamins, but I have also taken artificial supplements that have more direct and noticeable effects. These products increase my testosterone levels and any effects related to testosterone (manly stuff). Now I didn’t start growing insane amounts of facial hair but some things did change. June 6, 2011 at 8:37 AM. June 6, 2011 at 11:02 AM. Subscribe to: Post Comments (Atom).
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: May 2011
http://weightlifting603.blogspot.com/2011_05_01_archive.html
I Lift Things Up and Put Them Down. Sunday, May 29, 2011. When is Too Much Too Much? During 3 weeks of the 6 week program, I will be targeting a certain muscle group 3 times a week. For the past 3 years, I have only worked out each muscle group once a week. However, the more experience and knowledge you gain, the more you realize how little you actually know about weight training (or anything in life for that matter) so I was willing to give it a shot. Friday, May 27, 2011. Wednesday, May 25, 2011. I do ...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: June 2011
http://weightlifting603.blogspot.com/2011_06_01_archive.html
I Lift Things Up and Put Them Down. Friday, June 17, 2011. I’m no personal trainer so I wasn’t able to develop any workout plans for you but I hope that my tips helped you along the way. I gave you some pretty specific and expert tips to mix up your workouts. As I said in my first post, plateaus are some of the most aggravating experiences in weight lifting and can be the hardest periods to break. Thursday, June 16, 2011. Get your core strong. Low vs. High reps. In my opinion, weight lifting contains mor...
