thegirevikbear.blogspot.com

The Girevik Bear

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Friday, September 21, 2012. 25 Swings Single Heavy KB (70lb for men, 50lb for women). 25 Front Squats Double Rx KBs (50s for men, 35s for women). 25 Presses Double Rx KBs (50s for men, 25s for women). 25 Push Ups Nothing fancy. Simple Movement. 25 TGU Situps Single light KB (35lb for men, 15lb for women). Hibernation is over. Period. Tuesday, July 12, 2011.

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A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Friday, September 21, 2012. 25 Swings Single Heavy KB (70lb for men, 50lb for women). 25 Front Squats Double Rx KBs (50s for men, 35s for women). 25 Presses Double Rx KBs (50s for men, 25s for women). 25 Push Ups Nothing fancy. Simple Movement. 25 TGU Situps Single light KB (35lb for men, 15lb for women). Hibernation is over. Period. Tuesday, July 12, 2011.

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1 the girevik bear

2 kerri's krunch

3 the krunch

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The Girevik Bear | thegirevikbear.blogspot.com Reviews

https://thegirevikbear.blogspot.com

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Friday, September 21, 2012. 25 Swings Single Heavy KB (70lb for men, 50lb for women). 25 Front Squats Double Rx KBs (50s for men, 35s for women). 25 Presses Double Rx KBs (50s for men, 25s for women). 25 Push Ups Nothing fancy. Simple Movement. 25 TGU Situps Single light KB (35lb for men, 15lb for women). Hibernation is over. Period. Tuesday, July 12, 2011.

INTERNAL PAGES

thegirevikbear.blogspot.com

1

The Girevik Bear: Kerri's Krunch

http://thegirevikbear.blogspot.com/2012/09/kerris-krunch.html

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Friday, September 21, 2012. 25 Swings Single Heavy KB (70lb for men, 50lb for women). 25 Front Squats Double Rx KBs (50s for men, 35s for women). 25 Presses Double Rx KBs (50s for men, 25s for women). 25 Push Ups Nothing fancy. Simple Movement. 25 TGU Situps Single light KB (35lb for men, 15lb for women). Subscribe to: Post Comments (Atom). 160; ...Welcome...

2

The Girevik Bear: Monday Mangler.

http://thegirevikbear.blogspot.com/2011/03/monday-mangler.html

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Monday, March 21, 2011. I hope everyone had a nice relaxing weekend. Now it's time to get back into the swing of things. Pun intended. We are awaiting our brand new gymnastic rings which are on their way now from Garage Gym. Read on to see just what The Mangler has in store for you! 50lb KB Standard, 15-35lb KB Scaled, 70lb KB Advanced.). 5 R KB Squat Cleans.

3

The Girevik Bear: Get Primal! With your diet. And with your life.

http://thegirevikbear.blogspot.com/2011/03/get-primal-with-your-diet-and-with-your.html

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Tuesday, March 29, 2011. With your diet. And with your life. Nor did we get to where we are today by sitting on our butts! But a person shouldn't be content to just "workout" here and there and expect to be completely healthy and fulfilled by that alone. Living life to the fullest requires much more! Mark's book can be purchased directly from his website Ma...

4

The Girevik Bear: The Girevik Bear for Women.

http://thegirevikbear.blogspot.com/2011/03/girevik-bear-for-women.html

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Monday, March 21, 2011. The Girevik Bear for Women. Upon first glance much of the Girevik Bear programming seems to be directed towards male athletes. What with brutally long and difficult workouts, and a no nonsense attitude I can see how one could draw this conclusion. This couldn't be further from the truth! And pick up your copy of The Primal Blueprint.

5

The Girevik Bear: June 2011

http://thegirevikbear.blogspot.com/2011_06_01_archive.html

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Tuesday, June 7, 2011. Monday, June 6, 2011. Pull Up, Clean and Press, Snatch, Swing. Perform designated number of reps of each movement for each given round. Movements are always performed in the same order shown above. R5: 5, 10, 15, 20. Subscribe to: Posts (Atom). Like what you see? Like us on Facebook too! More ways to follow The Path to Bear Strength.

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thegirevikbear.blogspot.com

The Girevik Bear

A blog documenting our approach to kettlebell fitness training. We work hard, play hard, sleep long, and eat well. This is the path to Bear Strength! Friday, September 21, 2012. 25 Swings Single Heavy KB (70lb for men, 50lb for women). 25 Front Squats Double Rx KBs (50s for men, 35s for women). 25 Presses Double Rx KBs (50s for men, 25s for women). 25 Push Ups Nothing fancy. Simple Movement. 25 TGU Situps Single light KB (35lb for men, 15lb for women). Hibernation is over. Period. Tuesday, July 12, 2011.

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