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The Glow Remedy | Food, Fitness, Health & HappinessFood, Fitness, Health & Happiness (by The Glow Remedy)
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Food, Fitness, Health & Happiness (by The Glow Remedy)
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Overnight Oats | The Glow Remedy
http://theglowremedy.com/2015/01/05/overnight-oats
Food, Fitness, Health and Happiness. January 5, 2015. January 6, 2015. We’ve been told many a times how important breakfast is, but why is it so important? I’ve listed a few reasons below:. 1 Breakfast sets the tone for your diet the remainder of the day. The standard American breakfast is chock full of sugar and fat; Donuts, bacon egg and cheese sandwiches, pancakes covered in butter and syrup, and the all time favorite, BACON! 2 Breakfast gives you energy! 3 Break your fast with nutrient dense foods.
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Food, Fitness, Health and Happiness. Maple Almond Granola with Pumpkin Seeds and Dried Cranberries. December 18, 2014. December 18, 2014. Sweet, salty, tart, crunchy…. It’s just a perfect snack. The problem I find with granola however, is the sugar. Why is refined sugar or high fructose corn syrup (HFCS) the number 1 ingredient in most store bought granolas? Not only are there much healthier natural sweeteners, but they taste better too! Maple Syrup contains important minerals and antioxidants. It is...
Quinoa Breakfast Porridge | The Glow Remedy
http://theglowremedy.com/2015/03/10/quinoa-breakfast-porridge
Food, Fitness, Health and Happiness. March 10, 2015. March 16, 2015. I’m always looking for new breakfast ideas and ways to get a healthy serving of protein in the morning, but I prefer sweet breakfasts, and protein sources tend to be savory. Quinoa breakfast porridge is something I love to eat, and while quinoa does have a high protein content when compared to other grains, it’s still not quite enough for my nutritional needs. So I came up with this genius idea, if I do say so myself! 3 Remove porridge ...
Turkey Chili | The Glow Remedy
http://theglowremedy.com/2015/02/15/turkey-chili
Food, Fitness, Health and Happiness. February 15, 2015. I’m always looking for meals I can cook in bulk for lunches throughout the week. I work very long days, and I need meals that will provide me with plenty of energy, and minimal prep time. I was craving something warm and hearty, and chili came to mind. My dad always made the best chili, so I wanted a rendition of that. His secret ingredients? Such a great way to add a real pop of flavor! 1 tablespoon olive oil. 1 white onion, chopped. 4 Add the can ...
Reward/Cheat Meals | The Glow Remedy
http://theglowremedy.com/2015/01/15/rewardcheat-meals
Food, Fitness, Health and Happiness. January 15, 2015. March 16, 2015. 8220;Cheat meals” , or as some call them, “reward meals”, are a controversial topic. This is my personal take on the subject, and why I suggest cheat meals for people who are dieting. Remember, you cannot trick the human body! When you consume a meal that is calorically higher than what you are typically consuming during the rest of the week, a few physiological processes occur. When these hormones (as well as cortisol) are disregulat...
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The Passing Of Color. Just another WordPress.com site. August 28, 2011. So I’m just kinda getting bored with The Passing Of Color… I dunno. It’s just not as fun as it used to be…. I’m gonna put it on hold for now… Maybe I’ll start back up in the future. I just dunno…. Until then. Au Revoir. From → Uncategorized. Imperfections – Perfectly Imperfect. August 28, 2011. What does it mean to be perfect? To some, they are one in the same. To others, they are complete opposites. To me? What about attitude flaws?
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The Glow Remedy | Food, Fitness, Health & Happiness
Food, Fitness, Health and Happiness. Coconut Flour Protein Pancakes. March 18, 2015. April 20, 2015. I bought coconut flour the other day out of pure curiosity. I had no idea what I was going to do with it, but I knew it had a great nutritional profile, high fiber, and I love almost anything coconut. One of the great things about coconut flour for this recipe is that a little goes a very long way! 5 tablespoons of coconut flour made about 8 small pancakes! Coconut Flour Protein Pancakes. Even when I had ...
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Having a beautiful glow is more than just visual. July 31, 2015. July 31, 2015. Continue reading →. July 16, 2015. July 16, 2015. What am I Missing or What do you love! Continue reading →. July 11, 2015. Easy Quiet Game With Fast Results. Continue reading →. July 10, 2015. Continue reading →. July 6, 2015. July 6, 2015. Continue reading →. July 5, 2015. Mommy Mile Stone: Baked Mac and Cheese. Continue reading →. July 4, 2015. Day 1 of Horticultural Therapy. Continue reading →. On All Hale Madonna!
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