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The Mad Runner

Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. Links to this post. Sunday, November 13, 2011. End of the Season. As usual Karen picked me up at the airport and we did the weekend together. She, however, tanked on the first day and finished at the first ...

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Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. Links to this post. Sunday, November 13, 2011. End of the Season. As usual Karen picked me up at the airport and we did the weekend together. She, however, tanked on the first day and finished at the first ...

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The Mad Runner | themadrunner.blogspot.com Reviews

https://themadrunner.blogspot.com

Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. Links to this post. Sunday, November 13, 2011. End of the Season. As usual Karen picked me up at the airport and we did the weekend together. She, however, tanked on the first day and finished at the first ...

INTERNAL PAGES

themadrunner.blogspot.com

1

The Mad Runner: September 2010

http://themadrunner.blogspot.com/2010_09_01_archive.html

Sunday, September 26, 2010. Pine to Palm - a birthday bash. And the fact that this race started on my birthday (#48) was another bonus. This bodes well. Inaugural events.there's always a chance problems will be encountered at new races in their first year. But, bolstered by the reputation of the RD, I signed on almost as soon as I found out about it. Over the intervening months I saw more and more like-minded runners join up until there were over 160 names on the list by race day. Another hour after it w...

2

The Mad Runner: May 2011

http://themadrunner.blogspot.com/2011_05_01_archive.html

Monday, May 23, 2011. McDonald Forest 50K May 14th 2011. There were even 2 women who tried to get past me in the last mile - I hung on behind the first one after she went around me and didn't let her get too far ahead as I heard the second one approach from behind. I'll be damned if I was going to run so hard all day only to get passed in the last mile by two women! They finished just 8 and 9 seconds behind me. 78th out of 201 overall finishers. 7th in my age/gender group (out of 24). Links to this post.

3

The Mad Runner: Pine to Palm - a birthday bash

http://themadrunner.blogspot.com/2010/09/pine-to-palm-birthday-bash.html

Sunday, September 26, 2010. Pine to Palm - a birthday bash. And the fact that this race started on my birthday (#48) was another bonus. This bodes well. Inaugural events.there's always a chance problems will be encountered at new races in their first year. But, bolstered by the reputation of the RD, I signed on almost as soon as I found out about it. Over the intervening months I saw more and more like-minded runners join up until there were over 160 names on the list by race day. Another hour after it w...

4

The Mad Runner: June 2009

http://themadrunner.blogspot.com/2009_06_01_archive.html

Wednesday, June 3, 2009. Memorial Day Weekend "Running Camp". But, lo and behold, I actually managed to put one foot in front of the other on day two and then again was able to get and stay moving on day three. It was a great accomplishment. On day number one I did close to 30 miles on day #1 and about 7K climbing. It was a beautiful mountain bike trail in the King Range. Day #2 we did in the Redwood State Par. The return trip was a lot more fun! It was very pretty and the weather was perfect - started o...

5

The Mad Runner: August 2007

http://themadrunner.blogspot.com/2007_08_01_archive.html

Monday, August 20, 2007. Where's Waldo 100K Race Report. Well, here it is, the latest race report from me about an event I'll not soon forget. Even if I wanted to. Sadly, there were some trail vandals who messed up some of the directional signs but by the time I got to them they were already fixed so I didn't get in any "bonus miles" like many folks did. This includes most of the front runners and anyone else who had a chance for a good time. Poor Pete says he got 5 bonus miles! Links to this post. I sta...

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links - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/links.php

Here are a few of my favorite websites related to weight loss and running. If you know of any links that might work well for this page, please feel free send them along. Cool Running. A great site for running information. Here is where I started logging all my runs on their free software http:/ www.coolrunning.com/forums/Forum30/HTML/000497.shtml. Calculate your body mass index (BMI): http:/ nhlbisupport.com/bmi/bmicalc.htm. The Oregon Road Runners Club: http:/ www.orrc.net/. Become an official Marathon ...

themadrunner.com

race reports - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/race_reports.php

Here are the stories behind the race results. They're all true and I'm sticking to 'em. Monday, July 30, 2007. Mt Hood PCT 50/50 Race Report. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready! A little baby bear is standing in our way on the trail and won't move. Where's mom? Are we standing between mom and her baby? How do we know? I'm just not sure. Then who catches up to me at this point but my friend Pete who had taken the regular start! How could I get any luckier?

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ultra running - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/ultra_running.php

Coming soon. Stay tuned! You're here: ultra running. Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!

themadrunner.com

marathon maniacs - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/marathon_maniacs.php

Taking the Insanity to the Next Level. Well, the next notch on my belt has been completed. I have joined the ranks of the officially crazy runners and am now a Marathon Maniac! Http:/ www.marathonmaniacs.com/. The easiest way to qualify for admission to this insane asylum is to run 3 marathons in 3 months. After my finish in Portland, Maine, I knew just what I had to do. And I had an accomplice: Marathon maniac #169, my online friend, Shell. I can’t wait to make it three in three. In the middle I’m...

themadrunner.com

weight watchers - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/weight_watchers.php

I've lost over 60 pounds. That's a third of my former body weight. And - in response to one of my patients who caustically challenged me - yes, I've kept it off for over a year. I don't think there's much magic involved in weight loss. There are no special combinations of food with fat-burning hidden qualities. There is no silver bullet. Somehow we have decided, as a society, that giving notice and import to this information just isn't "normal" behavior. But it should be! The beauty of programs like Weig...

themadrunner.com

race results table - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/race_results_table.php

Well, here they are! While I like race numbers or I wouldn't be posting them here, this little chart. Doesn't quite capture the 3900 miles of training that went into them. Ah well. 7/28/2007 Upcoming: PCT Mt. Hood 50 mile 0:00:00 /. 8/18/2007 Upcoming: Where's Waldo? 9/8/2007 Upcoming: McKenzie River Trail 50K 0:00:00. 7/15/2007 Siskiyou Out and Back 50K 0:00:00. 6/10/2007 North Olympic Discovery Marathon 0:00:00. 5/19/2007 McDonald Forest 50K 0:00:00. 4/15/2007 Peterson Ridge Rumble 60K 0:00:00. 08/08/2...

themadrunner.com

coaching is key - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/coaching_is_key.php

Coming soon. Stay tuned! You're here: coaching is key. Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!

themadrunner.com

marathon - Kate "The Mad Runner" Merrill's Marathon Running Guide

http://www.themadrunner.com/marathon.php

Reprinted with permission of The Daily Astorian. Friday, April 30, 2004. Merrill goes the distance in her first marathon. For The Daily Astorian. Competitive distance running is no longer just about putting one foot in front of the other as quickly as possible. Manufacturers such as. Adidas-Salomon (can Nike be far behind? Are dreaming up “smart” shoes outfitted with sensors, tiny motors and a microprocessor with the memory and power of the first desktop c. Still, this svelte family practice physician, w...

therustyboy.blogspot.com

Thoughts de la Rustyboy: September 2010

http://therustyboy.blogspot.com/2010_09_01_archive.html

Thoughts de la Rustyboy. Tuesday, September 21, 2010. It's hard for me to drudge up the proper words to describe this, my third shot at 100 miles, at Pine to Palm. Well, as someone might say, starting at the very beginning is a very good place to start. The hills are alive, with the sound of.thunder.". But I'm pretty sure that was Friday. Which ever, we awoke Friday, I stayed off my feet, and late afternoon, we headed to The Grange in Williams, where the race would kick off only 13 hours later. This pump...

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The Mad Runner

Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. Links to this post. Sunday, November 13, 2011. End of the Season. As usual Karen picked me up at the airport and we did the weekend together. She, however, tanked on the first day and finished at the first ...

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The Mad Runner

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Home - Kate "The Mad Runner" Merrill's Marathon Running Guide

Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!

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Yo,ik zen den arno en dit is mijn sky veel plezier en natuurlijk de coms zijn altijd welkom! 11/03/2008 at 1:29 PM. 07/06/2008 at 4:32 PM. Soundtrack of My Life. Blog sous l'autorité noeliste. John Dahlback - Blink (Azuli Presents Miami ). Subscribe to my blog! Add this video to my blog. Hier op dit clipje kunt ge leren jumpen ik heb hier een paar dingen op geleerd en de rest heb ik van mijn vrienden geleerd. Please enter the sequence of characters in the field below. Add this video to my blog. Posted on...

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Wednesday, June 9, 2010. Roberts for the Rich. The Roberts Supreme Court, another painful legacy of the Cheney-Bush era, is turning out to be the most dangerous Supreme Court in history. First, Roberts, Inc. gave citizens' rights to corporations, allowing them to spend their billions freely to populate government with their purchased patrons. Who suffers most? The common working folks. How's that for a Catch-22? Does anybody else see the slippery slope? Matching public funds are (were? Cheney-Bush and th...