liverungrow.com
Yoga for Runners | Live, Run, Grow
https://liverungrow.com/yoga-for-runners
Live, Run, Grow. Running through life and hoping to learn a few things along the way! My 5 Year Plan. Incorporating yoga into your regular routine can stretch and strengthen the major running muscle groups and help to prevent injury! Find out more about why I believe in the benefits of yoga for runners HERE. My favorite warm-up and cool-down sequences can be found HERE. To learn more about a specific yoga poses click on a photo below:. Share on Facebook (Opens in new window). Live, Run, Grow. You are com...
therunnersplate.wordpress.com
Online Coaching for Runners | The Runner's Plate
https://therunnersplate.wordpress.com/2014/06/04/online-coaching-for-runners
The Runner's Plate. Online Coaching for Runners. June 4, 2014. I am seeking runners who are looking to improve their PR (personal records), run their first race, or wish to take their training and competition to the next level. I am offering a personalized, daily coaching plan that includes speed workouts, tempo runs, and track workouts. All workouts will be designed to fit your ability level and running goals. I am offering an introductory price of $50 for the first month of online coaching. Please ...
therunnersplate.wordpress.com
Automatic PR – Racing While Pregnant | The Runner's Plate
https://therunnersplate.wordpress.com/2014/05/31/automatic-pr-racing-while-pregnant
The Runner's Plate. Automatic PR – Racing While Pregnant. May 31, 2014. Friday night was the Twilight 12K and Skinny Mini 6K. Hosted by my employer, Skinny Raven. But I’m glad I did the 6K instead.) Aince it was the first time I have ever raced the 6K, that means I automatically set a PR—and a pregnant PR. Craig also ran the 6K. I really like it when Craig runs races with me, but the only bad thing is that I don’t get any pictures to share, so I apologize for the lack of photos. I was ecstatic to place 4...
wellandwarmtogether.com
headspace | well and warm together
https://wellandwarmtogether.com/tag/headspace
Well and warm together. In the depth of winter I finally learned that there was in me an invincible summer. August 14, 2015. Summer is not yet over! Yet alas it’s true that time has passed and I’ve not been so interested in shouting from the blogtops since Spring. But besides that there is a sliver of August left for camping and running and drinking in the outside evening light. So The world relentlessly turns and we move forward, never backwards! In addition to the half in SF I did Bay to Breakers, a Br...
wellandwarmtogether.com
Running | well and warm together
https://wellandwarmtogether.com/category/running-2
Well and warm together. 8220;I Took the Long Way” (LA Marathon 2016 race recap). March 22, 2016. Runnin’ The Heartless Bastards. Well I’m finally getting to the recount of my experience at the Los Angeles marathon. And imma gonna keep it semi brief-like. These days I’m just covering all kinds of ground with respect to working, resting, experiencing life and having fun, running a very small amount, and keeping my eyes forward towards Spring! On to the business at hand. And body says,. I said excitedly....
wellandwarmtogether.com
summer | well and warm together
https://wellandwarmtogether.com/tag/summer
Well and warm together. In the depth of winter I finally learned that there was in me an invincible summer. August 14, 2015. Summer is not yet over! Yet alas it’s true that time has passed and I’ve not been so interested in shouting from the blogtops since Spring. But besides that there is a sliver of August left for camping and running and drinking in the outside evening light. So The world relentlessly turns and we move forward, never backwards! In addition to the half in SF I did Bay to Breakers, a Br...
wellandwarmtogether.com
andy puddicombe | well and warm together
https://wellandwarmtogether.com/tag/andy-puddicombe
Well and warm together. Tag Archives: andy puddicombe. In the depth of winter I finally learned that there was in me an invincible summer. August 14, 2015. Summer is not yet over! Yet alas it’s true that time has passed and I’ve not been so interested in shouting from the blogtops since Spring. But besides that there is a sliver of August left for camping and running and drinking in the outside evening light. So The world relentlessly turns and we move forward, never backwards! In addition to the half in...
wellandwarmtogether.com
mindfulness | well and warm together
https://wellandwarmtogether.com/tag/mindfulness
Well and warm together. There is more to life than simply increasing its speed. September 17, 2015. Well here is the post in which I introduce my prospective strategy for training for the. Metro Detroit Chevy Dealers International Half Marathon. In 5 stinkin’ weeks! Between determining details of the mileage and rest and cross training in the weeks ahead, through my research I’ve come across some global notes which may prove to be just as important for making it to and through the BIG DAY:. Failure to do...
wellandwarmtogether.com
well and warm together | Page 2
https://wellandwarmtogether.com/page/2
Well and warm together. Newer posts →. 8220;Breathing in, I calm my body. Breathing out, I smile.”. March 16, 2015. After several weeks of mostly consistent running, I’m looking forward to my first big race of the year the half distance at Sunday’s Oakland Running Festival. As usual, it’s 6 days out and I’m trying to determine the line between stupid and lazy. How to keep one’s head on straight while making space for potential magic? Do you delight in meditations on a string bean? 8230;Not to mention tha...
