slowburnfitness.com
It's supposed to be hard
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Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. It’s Supposed to be Hard. May 5, 2014. To build or restore muscle and bone tissue requires hard work – intense effort. No amount of easy, fluffy stuff is going to cause positive tissue remodeling, or as the industry puts it, “make you look better naked.”. So when you hear the industry experts say fluff like “Do what you will enjoy! Do what you will stick with! Just eat what you enjoy!
slowburnfitness.com
Buy My Books
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Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. The Slow Burn Fitness Revolution. The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week. Strong Kids Healthy Kids. The Revolutionary Program for Increasing Your Child’s Fitness in 30 Minutes a Week. Strong Kids Healthy Kids. Make your child, lean, strong, healthy, more athletic and self confident! Strong and Healthy Kids (2). Other Must Read Books. Robert Su, M....
slowburnfitness.com
Serious Strength Personal Training & The Slow Burn Fitness Revolution — Exercise and Nutrition Info to Better Your Life — Page 2
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Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. My Low Carb Diet is Killing My Thyroid. I Need Me Some Starch! October 9, 2013. Read the full article. How To Solve The American Health Care System. August 25, 2013. I’ll tell you how – we need to stop making people need it. And how do we do this? Read the full article. Sugar, not Fat, is the Big Fat Slob. August 22, 2013. Read the full article. Cut The Kids Heads Open Instead. Epilep...
slowburnfitness.com
training fast with weights is dangerous and less productive.
http://slowburnfitness.com/the-olde-timers-knew
Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. The Olde Timers Knew. June 22, 2014. Molding a Mighty Arm. Was a turn of the century strength and physique guru. As many of you know all too well, I often argue with other experts in the field of personal training and strength exercise. These passive and friendly FRED talks cover a myriad of issues but mainly over repetition speed or tempo. The speed with which you lift a weight is no...
slowburnfitness.com
body building, exercise, nutrition, low carb, health, Franco Columbu
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Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. Franco Columbu’s Diet. May 12, 2011. Franco Columbu was one of the greatest professional body builders of all time. I pulled his book Winning Bodybuilding. Affiliate link) from my library, dusted it off and took a look at what he had to say. Large glass of fresh squeezed OJ. Small dish of homemade yogurt made with raw milk with granola cereal. Later in the evening. Now, you might cry ...
slowburnfitness.com
Fit in a few minutes a week
http://slowburnfitness.com/fit-in-a-few
Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. Fit in a Few. March 5, 2014. The book above is part of my collection of rare, first edition fitness books. It is also one of my favorites. It was written by Alan Calvert and published by the author in 1911. The cost of this book was “$1.00 net”. On page 156/157 Calvert states:. Smart man that Calvert. How to Get Fit in A Few Minutes a Week. Boiled down to the nitty gritty, researchers...
slowburnfitness.com
Everyone can afford to eat well.
http://slowburnfitness.com/can-you-afford-to-eat-well
Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. Can You Afford To Eat Well? January 27, 2014. I saw this on the Let Fat Be Thy Medicine. I hope they won’t mind my shameless promotion of their movie by using this pic. Shall I go on? Middot; 4 comments. Comments… read them below or add one. January 28, 2014 at 2:50 PM. So right you are, Fred! March 2, 2014 at 1:02 AM. Http:/ www.huffingtonpost.com/kathy-freston/a-high-protein...March...
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Happy New Strength
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Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. January 2, 2014. Well, we’re off! 2014 is here and so are. It’s time, don’t you think, to create that body you’ve always wanted? I’m here to help. If you eat and exercise in a manner that improves your health and doesn’t harm, your body will gradually transform for the better. This requires you to make and create changes to your current eating and exercise processes. As ...1 DO NO HARM.
slowburnfitness.com
Heart health and my Heart
http://slowburnfitness.com/my-high-fat-diet-and-my-heart
Transform Yourself at My Gym. My Blog Via Email. In Just 30 Minutes. My Ideas and Insights. On Exercise and Nutrition to. My High Fat Diet and My Heart. August 16, 2014. I was having some erratic PVCs. I called my doctor from Berlin, Germany and she said not to worry but if they persisted to come in to see her when I returned. She agreed that this was not normal and required investigation. 8220;Nil” he said. “Practically zero.”. I suspect that several things may have contributed to the increase in PVCs:.
