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Three Counties Cross Country League | threecountiesxc.co.uk Reviews
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Notes from the Asylum: February 2014
http://nhrrstatto.blogspot.com/2014_02_01_archive.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Tuesday, 25 February 2014. Rotterdam Diary - 7 weeks to go. I was ready for an easier week as I was feeling tired and also picked up a cold. Windy conditions, so pace much reduced from around 7:10 to 7:27. Av HR just 132. 6-week rolling weekly-average = 57. Last 4 weeks' mileage: 59, 59, 64, 56. Tuesday, February 25, 2014. Tuesday, 18 February 2014. Rotterdam Diary - 8 weeks to go.
Notes from the Asylum: The legend lives on!
http://nhrrstatto.blogspot.com/2014/11/the-legend-lives-on.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Tuesday, 11 November 2014. The legend lives on! NHRR - Male Long Course Champion 2014. Recognition for some of my 'heroic' efforts between Oct 2013 and April 2014. Another pleasant surprise (and indicative of my 2013/2014 V50 performances overall) was coming runner-up for the Best Male Runner award. The worthy winner of this award was Mark Vaughan . Tuesday, November 11, 2014.
Notes from the Asylum: September 2014
http://nhrrstatto.blogspot.com/2014_09_01_archive.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Thursday, 18 September 2014. Yes, Im still here! A bit (well a lot). A post-marathon lull, due to injury and jadedness. I went several months without managing a long run nor a training session - just barely ticking over really. However, despite this, I still picked up the 1st V50 prize in the Midweek League. Have no races planned soon, but. I do have a guarunteed good-for-age place.
Notes from the Asylum: November 2013
http://nhrrstatto.blogspot.com/2013_11_01_archive.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Tuesday, 26 November 2013. Leighton FR XCL (Wing). All-out effort on challenging course. After a semi-cautious approach at Wooton, I put it all on the line this time and made up a 'massive' 2 places to 29th. I was pleased to finish 1st MV50. Sir Darth Frampton eases through the stream. but Andy doesn't . Tuesday, November 26, 2013. Sunday, 17 November 2013. Best time on this course.
Notes from the Asylum: December 2013
http://nhrrstatto.blogspot.com/2013_12_01_archive.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Sunday, 29 December 2013. Andy Reading 10k - 8/12/13. Time 37:00 (bl* dy windy! MV50 Position - 1st. A bottle of wine ). New MV50-54 Club Record (beating my own previous mark). East Haddon XCL - 15/12/13. MV50 Position - 2nd - winning MV50 title with race to spare ;). Buntingford 10 Mile - 29/12/13. MV50 Position - 2nd. New MV50-54 Club Record. Beating my own previous mark). 10M: ...
Notes from the Asylum: Time to start running again
http://nhrrstatto.blogspot.com/2015/06/time-to-start-running-again.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Saturday, 27 June 2015. Time to start running again. After a fallow year following the Rotterdam Marathon (and 4 months of zero running latterly) both I and my body have decided that enough is enough! I am not sure how seriously I am going to take it this time around, but fitness and enjoyment are the watchwords. Saturday, June 27, 2015. Subscribe to: Post Comments (Atom). 5M : 29...
Notes from the Asylum: A little bit of NHRR history...
http://nhrrstatto.blogspot.com/2014/04/a-little-bit-of-nhrr-history.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Wednesday, 23 April 2014. A little bit of NHRR history. The first person ever to own Club Records. Click on image to enlarge. Wednesday, April 23, 2014. Subscribe to: Post Comments (Atom). North Herts Road Runners. Come on you Squirrels! Running with varying degrees of obsessiveness since 2006 and with NHRR since April 2007. View my complete profile. 5k : 17:18 Stevenage Dec09.
Notes from the Asylum: March 2014
http://nhrrstatto.blogspot.com/2014_03_01_archive.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Monday, 31 March 2014. Rotterdam - 2 weeks to go. I think it's going to be ok. Sprightly 3k-pace, 400m-rep session. BAU runs getting good pace from low HR-effort again. Ran last 9 miles of 13.1-mile run at 6:40-pace off an av HR of just 141 (vs marathon = 150). Monday, March 31, 2014. Saturday, 22 March 2014. Just 3 weeks to go. Oh I do like to be beside the seaside. Then, the har...
Notes from the Asylum: May 2013
http://nhrrstatto.blogspot.com/2013_05_01_archive.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Thursday, 23 May 2013. He shoots. he scores! Back in the swing at last - Welwyn Midweek League 10k - 23rd May 2013. Official time 37:03 (5:57.7 mile-pace) - best 10k time for over 3 years. NHRR MV50-54 10k Club Record - whoo-hoo! My 2nd highest ever. Age % score (82.85%) - get in! 1st MV50-59 in the race - right-on! Not a bad night's work! Thursday, May 23, 2013. Back to 11st 7lbs.
Notes from the Asylum: Yes, I'm still here!
http://nhrrstatto.blogspot.com/2014/09/yes-i-still-here.html
Notes from the Asylum. Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners. Thursday, 18 September 2014. Yes, Im still here! A bit (well a lot). A post-marathon lull, due to injury and jadedness. I went several months without managing a long run nor a training session - just barely ticking over really. However, despite this, I still picked up the 1st V50 prize in the Midweek League. Have no races planned soon, but. I do have a guarunteed good-for-age place.
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Three Counties Weddings
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threecountieswildlife.blogspot.com
Three Counties Wildlife
Protect Our Rarer Species. Saturday, 15 August 2015. Jump forward a couple of hours and I received a call from Dave on my mobile. The mobile reception in Whitestaunton is appalling and no sooner had I answered the call than I decided to call him back on the landline as I could barely make out what he was saying to me. He picked up the phone: 'There's a probable Baird's at Black Hole Marsh'! Baird's Sandpiper, Black Hole Marsh: Dave Helliar. Baird's Sandpiper, Black Hole Marsh: Dave Helliar. The bin, whic...
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Three Counties Cross Country League
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Three Counties Youth Ballet
Uniform & Attendance. Victoria Beckham visits Let’s Dance 2013. This site optimised for iPhone and iPad's.
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threecountrybunnies.blogspot.com
THREE COUNTRY BUNNIES
Raising 3 wild and crazy little girls.& having a blast doing it! Thursday, October 4, 2012. 1st Days of School- Jr. High, Intermediate and Preschool! This is a great picture.this is Little Scholars Preschool "Meet the Teacher" night.Mrs. Peggy and Mrs. Brenda now have Olivia Jean in their class. They taught all 3 girls so I'm so glad I remembered to snap this picture. They are great teachers and must have alot of patience! I know I couldn't do it- I have alot of respect for all teachers! Olivia and her b...
