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Dining Out in Austin: Picnik. I’ve just returned from a lunch at Picnik and felt compelled to write a post as soon as I got home! If you haven’t heard of MCT oil, here’s a list of its many benefits:. Balances out blood sugar levels. Naturally burns fat and boosts energy. Kills microorganisms invading the body and causing chronic inflammation in the intestines. Help support this local business in South Austin! Check out this wonderful article. Recipe: Seared Duck Breast with Cherry Sauce. This isn’t...

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tinyFIT | tinyfitlauren.tumblr.com Reviews

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Dining Out in Austin: Picnik. I’ve just returned from a lunch at Picnik and felt compelled to write a post as soon as I got home! If you haven’t heard of MCT oil, here’s a list of its many benefits:. Balances out blood sugar levels. Naturally burns fat and boosts energy. Kills microorganisms invading the body and causing chronic inflammation in the intestines. Help support this local business in South Austin! Check out this wonderful article. Recipe: Seared Duck Breast with Cherry Sauce. This isn’t...

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tinyFIT | tinyfitlauren.tumblr.com Reviews

https://tinyfitlauren.tumblr.com

Dining Out in Austin: Picnik. I’ve just returned from a lunch at Picnik and felt compelled to write a post as soon as I got home! If you haven’t heard of MCT oil, here’s a list of its many benefits:. Balances out blood sugar levels. Naturally burns fat and boosts energy. Kills microorganisms invading the body and causing chronic inflammation in the intestines. Help support this local business in South Austin! Check out this wonderful article. Recipe: Seared Duck Breast with Cherry Sauce. This isn’t...

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tinyFIT

http://tinyfitlauren.tumblr.com/post/39382996098/wishing-you-a-happy-new-year

Laquo; Previous post. Next post ». Wishing You a Happy New Year!

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Laquo; Previous post. Next post ». 2 “Lifting heavy weights will make me bulky…”. This post is particularly for my female clients because at one point in our lives we’ve all believed in this fallacy. Typically, we hear this from friends skeptical of our Crossfit ways who’ve never tried lifting heavy weights and think the only way to lose weight is calorie restriction ( see fallacy #1. And lots of cardio. In reality, strength training is. Here are 3 reasons why lifting BIG will not make you bulky:. Throw ...

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http://tinyfitlauren.tumblr.com/post/48215472484/recipe-seared-duck-breast-with-cherry-sauce

Laquo; Previous post. Next post ». Recipe: Seared Duck Breast with Cherry Sauce. This isn’t 100% paleo, but I leave out the port and there’s only 1 tb of honey in the entire recipe for the sauce. I also use Kerry Gold grass-fed butter and organic duck breast from the farmer’s market. 2 5-to 6-ounce duck breast halves or one 12-to 16-ounce duck breast half. 2 tablespoons (¼ stick) chilled butter, divided. Frac14; cup finely chopped shallot (about 1 large). Frac12; cup low-salt chicken broth. Meanwhile, po...

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http://tinyfitlauren.tumblr.com/post/51082275570/happiness-from-within

Laquo; Previous post. Next post ». Check out this wonderful article. With 22 things that happy people do differently. Obviously, the way we train and eat affects our mental health, but more importantly how we control our thoughts and perceive the world around us is what makes us happy. Make these things on the list a habit and find happiness from within :).

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tinyFIT

http://tinyfitlauren.tumblr.com/post/52811160795/dining-out-in-austin-picnik

Laquo; Previous post. Dining Out in Austin: Picnik. I’ve just returned from a lunch at Picnik and felt compelled to write a post as soon as I got home! If you haven’t heard of MCT oil, here’s a list of its many benefits:. Balances out blood sugar levels. Naturally burns fat and boosts energy. Kills microorganisms invading the body and causing chronic inflammation in the intestines. Help support this local business in South Austin!

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Dining Out in Austin: Picnik. I’ve just returned from a lunch at Picnik and felt compelled to write a post as soon as I got home! If you haven’t heard of MCT oil, here’s a list of its many benefits:. Balances out blood sugar levels. Naturally burns fat and boosts energy. Kills microorganisms invading the body and causing chronic inflammation in the intestines. Help support this local business in South Austin! Check out this wonderful article. Recipe: Seared Duck Breast with Cherry Sauce. This isn’t...

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