stayinghealthyguides.blogspot.com
Staying Healthy: September 2008
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Find out what I'm doing, Follow Me :). 7 Fitness Lessons We Can Learn. On Wednesday, September 17, 2008. Commit to doing some kind of physical activity for 30 minutes a day at least five times a week. Remember, athletes go at it 6 or 7 days a week for 3 to 7 hours a day. Keep a positive mental attitude. These athletes believe they will win and can achieve whatever goal they set forth. What's keeping you from your goals? Love yourself and feel proud for just being out there. I always used to tell youn...
stayinghealthyguides.blogspot.com
Staying Healthy: Lose Weight? Don't count calories
http://stayinghealthyguides.blogspot.com/2008/08/lose-weight-dont-count-calories.html
Find out what I'm doing, Follow Me :). On Wednesday, August 27, 2008. 8226; Pick up produce. 8226; Snack smart. Add protein (such as a stick of lowfat string cheese or Parmesan) to your between-meal bites. Research suggests protein may enhance the effect of leptin, a hormone that reins in appetite. I love hummus and dip veggies into it instead of pita bread or crackers. Protein is also filling and can help curb cravings for chips, cookies and the like. 8226; Sip more water. 8226; Map out your meals.
stayinghealthyguides.blogspot.com
Staying Healthy: Do you invest in your health ?
http://stayinghealthyguides.blogspot.com/2008/09/do-you-invest-in-your-health.html
Find out what I'm doing, Follow Me :). Do you invest in your health? On Sunday, September 7, 2008. Taking care of our body. Here are 4 simple tips- things we can do now to prepare our bodies for the long, healthy haul! If You Can't Spell It, Don't Eat It! Processed foods age us fast! You can't pronounce the ingredients or have no clue what they are, skip it. Ok, so you may not be ready to do a. 180 when it comes to food. I totally understand. But filling your body with antioxidants will make you ...Trick...
stayinghealthyguides.blogspot.com
Staying Healthy: July 2008
http://stayinghealthyguides.blogspot.com/2008_07_01_archive.html
Find out what I'm doing, Follow Me :). Steps to Lose Weight. On Thursday, July 31, 2008. I always do some research on how to lose weight and watch my diet not only because I must lose weight to look good but also for some health reason. I must stay fit for me to live longer and have a healthy life. Here are some tips and simple exercise we have to follow. It's very easy! Let's make this a hobby and we'll see a tremendous result! Come and join with me! Steps to Lose Weight:. Don’t skip breakfast. 1: Know ...
stayinghealthyguides.blogspot.com
Staying Healthy: August 2008
http://stayinghealthyguides.blogspot.com/2008_08_01_archive.html
Find out what I'm doing, Follow Me :). On Wednesday, August 27, 2008. 8226; Pick up produce. 8226; Snack smart. Add protein (such as a stick of lowfat string cheese or Parmesan) to your between-meal bites. Research suggests protein may enhance the effect of leptin, a hormone that reins in appetite. I love hummus and dip veggies into it instead of pita bread or crackers. Protein is also filling and can help curb cravings for chips, cookies and the like. 8226; Sip more water. 8226; Map out your meals.
stayinghealthyguides.blogspot.com
Staying Healthy: Basic Weight Loss Mistakes
http://stayinghealthyguides.blogspot.com/2008/09/basic-weight-loss-mistakes.html
Find out what I'm doing, Follow Me :). Basic Weight Loss Mistakes. On Wednesday, September 17, 2008. A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health. Eating fewer refined and processed foods. Avoid sugary drinks and reach for more water. Get to know your kitchen. Do more than exercise. How to look young. Tips An...
redbugrecipes8.blogspot.com
Sweet and Sour fish Balls | Cooking Adventure and Tips
http://redbugrecipes8.blogspot.com/2008/08/sweet-and-sour-fish-balls.html
Cooking Adventure and Tips. Sweet and Sour fish Balls. By Red Beetle Recipes. I learned this from my culinary class. I like the out come so I took a photo. I find it yummy. Very simple to prepare and good for any party =) try it! 400 grams Fish ( Tuna meat). 1 thumb size ginger ( crushed). 1 medium carrot (chopped). 2 small kamote boiled and mashed. 3 stalks green onions ( chopped). 1/3 cup bread crumbs. 1 Boil Fish with ginger in 1 cup of water for 10 minutes. 2 Drain then flake meat and discard bones.
redbugrecipes8.blogspot.com
Quick Teriyaki Pork Steak ( Serves 4) | Cooking Adventure and Tips
http://redbugrecipes8.blogspot.com/2008/11/quick-teriyaki-pork-steak-serves-4.html
Cooking Adventure and Tips. Quick Teriyaki Pork Steak ( Serves 4). By Red Beetle Recipes. 4 slices porkloin steaks (½ inch thick). 188; cup cup soy sauce. 2 tbsp. rice wine. 1 tbsp sesame oil. 1 tsp ginger juice. 2 tbsp. canola oil. 1 Combine soy sauce , rice wine, honey , sesame oil and giner juice in a bowl. Add porkloin steak and toss to coat. 2 Marinate for at least 1 hour. 3 Heat Teflon skillet over medium heat. 4 Add the oil and cook pork steaks until golden brown on both sides and juices run clear.
redbugrecipes8.blogspot.com
Chicken Roll | Cooking Adventure and Tips
http://redbugrecipes8.blogspot.com/2008/08/chicken-roll.html
Cooking Adventure and Tips. By Red Beetle Recipes. 1 kl Chicken breast ( debone) Thin slice. 1/2 kl. hotdog cut into strips. 1/4 kl. whole pickle-cut into 4 strips. 1/2 bar cheese- cut into strips. 1 cup bread crumbs. 1 Slice chicken breast into thin slices. 2 Sprinkle with salt and pepper . set aside. 3 Flatten the Chicken on the plate. 4 put hotdog, pickle, and cheese. Then roll. 5 Secure with toothpick. 6 Dridge in flour dip in eggwhite. Subscribe to: Post Comments (Atom). View my complete profile.
stayinghealthyguides.blogspot.com
Staying Healthy: How to Look Young
http://stayinghealthyguides.blogspot.com/2008/09/how-to-look-young.html
Find out what I'm doing, Follow Me :). How to Look Young. On Tuesday, September 2, 2008. How to look young. 1 Protect your skin from sun and dehydration. try to stick to natural and basics (don't use too many chemicals and fragrances on your skin). 2 Drink plenty of juices and water(but not with meals) and exercise. Detoxify, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin. How to look young. Taking care of our body. 7 Fitness Lessons We Can Learn.
