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The Blog of Tony White

The Blog of Tony White. Thursday, May 21, 2015. Since I have raced twice in the past 2 weeks, it is probably time for an update and not just a few pictures. It was very even paced and very few spikes. With it being a flat course there were very few power surges as well. Pun intended). I crossed the line in 4:08 something. My fastest 70.3 since 2011. The bike was 1 mile short but I was happy with the result, and happy to win a race with such history. Slowtwitch. One thing that I'm very strict about is my ...

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The Blog of Tony White | tony-white.blogspot.com Reviews
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The Blog of Tony White. Thursday, May 21, 2015. Since I have raced twice in the past 2 weeks, it is probably time for an update and not just a few pictures. It was very even paced and very few spikes. With it being a flat course there were very few power surges as well. Pun intended). I crossed the line in 4:08 something. My fastest 70.3 since 2011. The bike was 1 mile short but I was happy with the result, and happy to win a race with such history. Slowtwitch. One thing that I'm very strict about is my ...
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9 one amazing steakhouse
10 gatlinburg in january
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The Blog of Tony White | tony-white.blogspot.com Reviews

https://tony-white.blogspot.com

The Blog of Tony White. Thursday, May 21, 2015. Since I have raced twice in the past 2 weeks, it is probably time for an update and not just a few pictures. It was very even paced and very few spikes. With it being a flat course there were very few power surges as well. Pun intended). I crossed the line in 4:08 something. My fastest 70.3 since 2011. The bike was 1 mile short but I was happy with the result, and happy to win a race with such history. Slowtwitch. One thing that I'm very strict about is my ...

INTERNAL PAGES

tony-white.blogspot.com tony-white.blogspot.com
1

TriNashville: Second half of January

http://tony-white.blogspot.com/2015/02/second-half-of-january.html

Tuesday, February 3, 2015. Second half of January. One of my many trainer workouts this winter. this one was 3x10 min @ 315-320 watts. Drake enjoying one of our favorite shows with us. Ben's cake for his visit to Nash during his bday. Discovering that he does enjoy some wind in his face. He's a little tired after covering about 12-13 miles of hiking in Gatlinburg. About 1.5 hours up the mountain. First snowfall in Nash for 2015. Just a little snow on the mountain. About 2.5 hours up the mountain.

2

TriNashville: January 2015

http://tony-white.blogspot.com/2015_01_01_archive.html

Thursday, January 15, 2015. Let's try something new for 2015. Apparently I'm terrible at keeping up with blogs. An update on the past few months: got injured, took month off, slowly getting back into shape. Fitness is ok right now. Here is a pic blog for the first 2 weeks of 2015. New Year's use of the Selfie Stick. Unfortunately it fell from my pocket that night so I no longer own it :(. Lady Antebellum concert for New Year's 2015 on Broadway. Drake chasing a moth makes for hilarious pictures.

3

TriNashville: Muncie 70.3 RR

http://tony-white.blogspot.com/2014/07/muncie-703-rr.html

Tuesday, July 15, 2014. Muncie 70.3 RR. Not everyday you hear a Disney song on the radio. It definitely made me laugh and I was hoping that this was the one song NOT to get stuck in my head. But when you think that to yourself, you know it has already happened. The water temp was 74 degrees so we were going to swim in our wetsuits. This was a little unusual as Muncie is typically super hot and never a wetsuit swim. It didn't matter to me since I have my Xterra Vendetta. Pre Swim shot with some Crazy eyes.

4

TriNashville: Steelhead 70.3

http://tony-white.blogspot.com/2014/08/steelhead-703.html

Saturday, August 16, 2014. What do you do on a Saturday morning when you wake up WAY too early and can't go back to sleep? Why catch up on you overdue blogging of course ;). Shot of the swim start. How I feel without my better half. Sunday morning was like all race mornings. Up crazy early to eat a light breakfast, pack the car and head towards transition. The weather was great and I was feeling good. I can't say enough good things about how much I love my Xterra Vendetta wetsuit. One thing I have notice...

5

TriNashville: Taking Risks

http://tony-white.blogspot.com/2015/05/pros-vs-amateur-racing.html

Thursday, May 21, 2015. Since I have raced twice in the past 2 weeks, it is probably time for an update and not just a few pictures. It was very even paced and very few spikes. With it being a flat course there were very few power surges as well. The rest of the run I spent trying not to let my quads cramp up and not get over heated. I walked quite a few times during the second half of the run and kept looking back thinking that I had someone running me down. I did, but he ran out of real estate. One thi...

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geigertri.blogspot.com geigertri.blogspot.com

Gary's Tri-World: Photo Shoot in AZ

http://geigertri.blogspot.com/2008/12/photo-shoot-in-az.html

Saturday, November 22, 2008. Photo Shoot in AZ. Subscribe to: Post Comments (Atom). Heat of the battle. View my complete profile. The Blog of Tony White. A Black Sheep, in a Red-Headed Step-Child's Sport. Race Day in Arizona. Photo Shoot in AZ. Visiting with some GREAT Sponsors! Tempe, AZ.getting ready. Team Party in Indy! The Bike Felt Fast Today! Erin Baker's Baked Goods.

geigertri.blogspot.com geigertri.blogspot.com

Gary's Tri-World: The Bike Felt Fast Today!

http://geigertri.blogspot.com/2008/11/las-vegas-for-race.html

Saturday, November 1, 2008. The Bike Felt Fast Today! Now, I should be too embarrassed to post this, but I had to laugh, as sometimes we get so caught up in the moment that we miss the most obvious. Saturday I rode and had a great 100 miles with the wheels turning well. . Subscribe to: Post Comments (Atom). Heat of the battle. View my complete profile. The Blog of Tony White. A Black Sheep, in a Red-Headed Step-Child's Sport. Race Day in Arizona. Photo Shoot in AZ. Visiting with some GREAT Sponsors!

geigertri.blogspot.com geigertri.blogspot.com

Gary's Tri-World: November 2008

http://geigertri.blogspot.com/2008_11_01_archive.html

Sunday, November 23, 2008. Race Day in Arizona. So I focused on keeping my Heart Rate in a range given to me by our Team performance director, Brett Petersen (Check him out at: www.petersenperformancelab.net. Has provided me with a needed shot in the arm, and just being chosen for this extremely prestigious group has given me pride and new life. Then the sponsors who have been so kind, and done so much. and especially the Mideast Region USAT. Saturday, November 22, 2008. Photo Shoot in AZ. I took a pract...

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: April 2010

http://gomonica.blogspot.com/2010_04_01_archive.html

Friday, April 23, 2010. Let's pretend the past month (or 2) of no-posts never happened. I could tell you all about how busy I've been and blah blah blah, but I'd be preaching to the choir. I'm sure. So let's get caught up. I went out to Colorado Springs to get my Level 2 Coaching Cert. It was SO much fun! We spent our typical Mo-Bean night togheter over bison burgers (France's finest! I've got a new coach! 11, it's on. And the big news. I've got a sexy new ride! Argon E-114, it.so.rocks! Subscribe to: Po...

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: September 2009

http://gomonica.blogspot.com/2009_09_01_archive.html

Saturday, September 26, 2009. Nice to meet you! Hi there, my name is Monica. I used to be a regular here but this little thing called life has kept me away. It's been too long. way too long. So I'm back now and back for good. Let me bring you up to speed. In the smallest nutshell I could manage, here's what my past 2 months have looked like:. But the coolest news from that day is that every single athlete I helped coach also finished the race. It was incredible! I bought a condo! Louisville triathlete, c...

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: Fat Tuesday!

http://gomonica.blogspot.com/2010/02/fat-tuesday.html

Tuesday, February 16, 2010. So Fat Tuesday is most definitely one of the best days of the year. It's a day where you can throw it all out the window and say to hell with it! Give me calories, sugar, and whatever else I can stuff in my face, because. Beginning tomorrow and for forty days from then, it's strictly off limits. How did I celebrate such a big day? With 5 Guys of course! Best Fat Tuesday EVER! So what's in store for tomorrow? One of my biggest vices is cereal, I'm so totally addicted! Louisvill...

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: The Bucket

http://gomonica.blogspot.com/2010/03/bucket.html

Tuesday, March 2, 2010. So I've always been a bit skeptical of the bucket list, because really I think it's quite morbid. But over Christmas break my bro and cousin came with theirs. After chiming. In enough times to be annoying I decided to heck with it, I'll make one too. Not really putting too much effort behind it I came up with more of a To Do list for the year. It's been edited for blogging purposes but here's the short version. In 2010 I want to: learn Spanish, go on an exotic vacay. But then I wa...

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: Wild ride

http://gomonica.blogspot.com/2010/06/wild-ride.html

Saturday, June 12, 2010. Holy cow May was nuts! I spent the month at Derby, Rev 3 Knoxville, vacay to NYC, celebrated Sophie's 1st Birthday, and got back out on the IMKY course. and it's been an amazing whirlwind to say the least. Rev 3 Knox was everything it was cracked up to be and soo much more. The course was tough as nails. but I didn't expect anything less from HG! Soo looking forward to Rev3 Cedar Point, then Rev3 Costa Rica in Feb! Brooklyn Bridge, Rockafellar, Central Station, Central Park, stre...

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: May 2010

http://gomonica.blogspot.com/2010_05_01_archive.html

Monday, May 3, 2010. Is your team racing Rev 3 Knoxville? Because my team will crush yours! Is sending AG world champs, national champs, and record holders. Word or caution: you are going down! Looking forward to seeing you this weekend! Subscribe to: Posts (Atom). Louisville triathlete, coach, positive hard-working chica. Join me on my adventures! View my complete profile. Follow me on Twitter. Sean Murphy (big bro). Is your team racing Rev 3 Knoxville?

gomonica.blogspot.com gomonica.blogspot.com

Go Monica!: October 2009

http://gomonica.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Schooled by a Two Year Old. I used to love playgrounds! Whenever I'd find a new one it was easy to transform it into my own little fantasy world of pirate ships and molten. Lava pits. don't act like you're not following. I could spent hours on the tire swing, merry go round, monkey bars and balance beam. I would go home after hours of playing, covered in dirt and not the least bit worn out. So I was pretty pumped to take my 2 year old niece. To the coolest playground. Thursday...

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West Afrika 2010-2011

Woensdag 2 maart 2011. Video's from the trip part 1, 2 and 3. Zaterdag 19 februari 2011. Na een nachtje in Kasbaa Asmaa in Midelt, sla ik een klein weggetje in dat leidt naar Aouli,maar eerst kom ik een kompleet verlaten mijnstad tegen. Ik kom een 10-tal km verder aan in Aouli, maar aan de voetgangersbrug houdt de piste op, en volgens de bewoners is er geen doorgang naar Ksabi. Dit zou betekenen dat de michelinkaart verkeerd is, wat niet vaak gebeurt. Ik vind toch een piste Noordwaarts en ga op verkenning.

tony-wheeler.blogspot.com tony-wheeler.blogspot.com

FlutzingAround

Sunday, July 7. Happy Birthday, Michelle Kwan. Today, Michelle Kwan celebrates her 33rd birthday! To pay tribute, I have picked some of my favorite performances over the years. 1998 World Professional Championship, Artistic Program. This is my absolute favorite. Skating to 'East of Eden' , it doesn't get any better. I watch this and still get the same chills I had 15 years ago. 2003 World Championships, Free Skate. 1998 US National Championships, Free Skate. 1995 Skate America, Free Skate. 1996 World Cha...

tony-wheeler.co.uk tony-wheeler.co.uk

Tony Wheeler & Partners

Tony Wheeler and Partners Limited. PO Box 1133, 120 Miswell lane. Telephone: 44 (0)1442 822522. Fax: 44 (0)1442 822383. E-Mail: tony@tony-wheeler.co.uk. ADVERTISING, DESIGN, PR, DIRECT MAIL AND E-MARKETING SOLUTIONS. Tony Wheeler and Partners Limited also trades under the name of Wheeler Carrington Teff. Please use the following link www.wctpartners.com.

tony-whelpton.co.uk tony-whelpton.co.uk

Home

Tony Whelpton - Author. This website is no longer fully functional, because I have a new website, whose address if http:/ www.literarylounge.co.uk. I also have a new blog site, which can be accessed via the website or, if you want to go straight there and be able to post comments, you will find it at http:/ literaryloungeblog.wordpress.com. Hello, and welcome to my website - whether I already know you or not,. Whatever country you live in, whatever your colour or beliefs.

tony-whisky.skyrock.com tony-whisky.skyrock.com

Blog de tony-whisky - Blog de tony-whisky - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Ken on ai en soirée on se tape des bète de trip. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Donc m1 de viré entre pote.

tony-white.blogspot.com tony-white.blogspot.com

The Blog of Tony White

The Blog of Tony White. Thursday, May 21, 2015. Since I have raced twice in the past 2 weeks, it is probably time for an update and not just a few pictures. It was very even paced and very few spikes. With it being a flat course there were very few power surges as well. Pun intended). I crossed the line in 4:08 something. My fastest 70.3 since 2011. The bike was 1 mile short but I was happy with the result, and happy to win a race with such history. Slowtwitch. One thing that I'm very strict about is my ...

tony-white.com tony-white.com

Tony White | TSTA | Psychologist

Training & Work Background. Training & Work Background. Welcome to my website. This home page gives insight into what I do as a psychologist and counsellor. It highlights the eleven aspects of the website beginning at the home page then moving onto my work and career profile. This explains my work history and the areas of psychology I specialize in. The training and work background section shows my development as a therapist and a psychologist over the 30 years of my career. Finally one may have noted th...

tony-whitebird.skyrock.com tony-whitebird.skyrock.com

Blog de tony-whitebird - tony-whitebird - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Le charisme des mots n'est qu'un vilain mensonge. L'illusion des paroles est le reflet de la trahison. Je n'ai point d'égal que la vérité qui me ronge. Courage and sentiments, voilà mon diapason. Mise à jour :. Abonne-toi à mon blog! Me revoilà sous un nouveau jour! L'oiseau blanc a eu moult péripéties en 2009 . Avant de vous détailler cela, je vous souhaite à tous une joyeuse année 2010! Remplissez là de bonheur, de santé, de réussite, d'amour, . Et me voici...

tony-whittle.co.uk tony-whittle.co.uk

Home - Tony Whittle

tony-wi.skyrock.com tony-wi.skyrock.com

Blog de tony-wi - Blog de tony-wi - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Voila ca c est moi sur notre pasrelle. Lol ca envoi nn? N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :.

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Tony Toupee & Wigs Co.