lift4women.com
LIFT : 3M Training starting this Saturday!
http://www.lift4women.com/2014/09/3m-training-starting-this-saturday.html
Rebuilding the bodies and minds of women. Wednesday, September 17, 2014. 3M Training starting this Saturday! I am heading up another 3M training group, starting this Saturday. This group is open to all TCS athletes who want to test themselves out with a flat fast course here in Austin. Ok, so maybe not that high of standards. But, that is really all it takes! Keep up with this blog to watch them along the way to the race in January! Labels: austin womens only exercise. Subscribe to: Post Comments (Atom).
lift4women.com
LIFT : Train With Me
http://www.lift4women.com/p/lean-lifting.html
Rebuilding the bodies and minds of women. Watch the video below). LIFT for Women is a strength program for Women Only. My program is built around skill, strength, agility, coordination, and power. This is an ongoing women’s only program. Contact Me at Jen@traviscountystrength.com. Subscribe to: Posts (Atom). Owned by Jen Shaw. LIFT, at Travis County Strength. LIFT for women, owner/operator. Head Coach at Travis County Strength. Crossfit Olympic Lifting Certified. My life struggle with food.
thefitology.com
About | The Fit•ology
http://thefitology.com/about
The FIT ology is a lifestyle. It’s the caliber of lifestyle where you know you are taking positive actions in your life and when those actions become habits, you know you are creating a better youindefinitely!
thefitology.com
Daily Dose | The Fit•ology
http://thefitology.com/daily-dose
Bull; Success Stories. Reminder #mindset #thefitology #health #nutrition #fitness. With every thought, every move, every word you are creating! Is what you are creating in line with what you want? Sure, some days will be better than others. When the passion and flow are flying high SOAR and capitalize on the energy. When those “down days” rear their heads, and they will, vow to SHOW UP and KEEP GOING! Everything Is A Skill. What Is Your Greatness. What Would You Do For 100 Days? Powered by sweet Captcha.
lift4women.com
LIFT : Congrats Taylor!
http://www.lift4women.com/2014/08/over-weekend-one-of-my-lift-girls.html
Rebuilding the bodies and minds of women. Monday, August 11, 2014. Taylor fought and worked her way up to take second place! So proud and happy for this girl! If you are missing strength and odd objets in your routine or training program, contact us. And drop in to try it! So proud of you Taylor! Can't wait for the next one. Subscribe to: Post Comments (Atom). Owned by Jen Shaw. LIFT, at Travis County Strength. LIFT for women, owner/operator. Head Coach at Travis County Strength. Get off my tattoo.
lift4women.com
LIFT : My life struggle with food
http://www.lift4women.com/2010/11/my-life-struggle-with-food.html
Rebuilding the bodies and minds of women. Thursday, November 4, 2010. My life struggle with food. It has taken me a couple of days to digest and gather my thoughts after attending my second Robb Wolf nutrition seminar. A good friend encouraged me to get personal on this blog. Would people really give a shit? I guess we will see. Fuel= snickers bar. My mother decided we should probably get me checked out. The first time I attended Robb's seminar I was in the middle of Crossfit Centrals' I AM CROSSFIT eigh...
lift4women.com
LIFT : Out with the new, in with the old. But better.
http://www.lift4women.com/2011/06/out-with-new-in-with-old-but-better.html
Rebuilding the bodies and minds of women. Wednesday, June 29, 2011. Out with the new, in with the old. But better. So, after a year of thought I decided that breast implants were the way to go. Done. I AM A WOMAN. June 29, 2011 at 9:32 PM. That took a lot of courage to write that and I thank you for sharing it with the world. You are a strong beautiful woman-inside and out! June 29, 2011 at 10:08 PM. Chills, tears, lots of love! June 29, 2011 at 10:19 PM. June 30, 2011 at 6:09 AM. June 30, 2011 at 6:19 AM.
thefitology.com
News | The Fit•ology
http://thefitology.com/category/news
What Would You Do For 100 Days? Thefitology #health #fitness #nutrition #100daychallenge #growth #discipline #commitment #liveelevated #choice. A tool I utilize to help stir-up stagnant energy in my life, move through perceived limitations and manifest the life I desire is a 100 day challenge of chosen. TCS #thefitology #health #fitness #nutrition #atx #gymnastics #sigmaG #bodyweight #liveelevated #strengthandconditioning. Sigma Gymnastics will be opening at Travis County Strength to the. Just yesterday,...
thefitology.com
What Is Your Greatness | The Fit•ology
http://thefitology.com/what-is-your-greatness
Bull; Success Stories. What Is Your Greatness. What Is Your Greatness. Thefitology #health #fitness #mindset #nutrition #ATX #strengthandconditioning #athlete #strong #training #goals #liveelevated #motivation #inspiration #nike. If you have a body; you are an athlete! What does GREATNESS mean to you? Is your idea of greatness in line with your goals? Are your actions leading you there? Know where you are going! What obstacles and adversities might you face along the way? Now, carry on and WIN the day.
thefitology.com
Magnificent You | The Fit•ology
http://thefitology.com/magnificent-you
You possess a gift, a power you can use immediately to transform the quality of your life. You have a set of eyes that instantly make over 10 million different color distinctions. You have muscles that if they were to work together and pull in one direction, would equal 25 tons of pulling power. Your nose can distinguish over 10,000 distinct smells. Your 206 bones coordinate to allow you to move in virtually any direction. Your mind and body are magnificent! What will you conquer in 2015!
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