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CoachGrant.net

Ramblings of a Southern California Triathlete. Sunday, May 17, 2015. Recovering from surgery last Monday, I did this 5K walk. Enjoy! Sunday, October 20, 2013. I raced in the Iron Mountain Xterra Epic Triathlon. This weekend in Arkadelphia, AR on DeGray Lake. In a netshell, it was the most challenging, but most beautiful off road race I've done. It started with a clean lake! Definitely one to consider in the future. Wednesday, September 4, 2013. Always train for your next performance. I was amazed how sim...

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Ramblings of a Southern California Triathlete. Sunday, May 17, 2015. Recovering from surgery last Monday, I did this 5K walk. Enjoy! Sunday, October 20, 2013. I raced in the Iron Mountain Xterra Epic Triathlon. This weekend in Arkadelphia, AR on DeGray Lake. In a netshell, it was the most challenging, but most beautiful off road race I've done. It started with a clean lake! Definitely one to consider in the future. Wednesday, September 4, 2013. Always train for your next performance. I was amazed how sim...

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CoachGrant.net | triathlonfreaks.blogspot.com Reviews

https://triathlonfreaks.blogspot.com

Ramblings of a Southern California Triathlete. Sunday, May 17, 2015. Recovering from surgery last Monday, I did this 5K walk. Enjoy! Sunday, October 20, 2013. I raced in the Iron Mountain Xterra Epic Triathlon. This weekend in Arkadelphia, AR on DeGray Lake. In a netshell, it was the most challenging, but most beautiful off road race I've done. It started with a clean lake! Definitely one to consider in the future. Wednesday, September 4, 2013. Always train for your next performance. I was amazed how sim...

INTERNAL PAGES

triathlonfreaks.blogspot.com

1

CoachGrant.net: November 2011

http://triathlonfreaks.blogspot.com/2011_11_01_archive.html

Ramblings of a Southern California Triathlete. Monday, November 21, 2011. Racing with the New BMX Pedals. The pedals and ride proved out to work for me yesterday at the Sabertooth Duathlon. At Natural Bridge Caverns. The race started in the "belly" of the cave as a time trial start. You had to climb out of the cave as part of the first two mile run. Then you proceeded to the bike. There were four duathlons going on all at the same time, three road races and one off-road (the one I chose). Based on the te...

2

CoachGrant.net: September 2011

http://triathlonfreaks.blogspot.com/2011_09_01_archive.html

Ramblings of a Southern California Triathlete. Tuesday, September 20, 2011. The Need for Recovery. More is better, isn't it? If four fast intervals at 10K pace is good, then five at 5K pace must be better. If the coach calls for 10 miles, doing two extra miles has got to be better. This is trap many of us get pulled into, especially when we aren't seeing results. "If I just put in my time / effort.". Location: Richardson, TX, USA. Subscribe to: Posts (Atom). View my complete profile. The Need for Recovery.

3

CoachGrant.net: March 2012

http://triathlonfreaks.blogspot.com/2012_03_01_archive.html

Ramblings of a Southern California Triathlete. Wednesday, March 28, 2012. Hard Work Pays Off. So I fed the dogs and trudged over the Computrainer. Warm up the trainer and my legs for 10 minutes, calibrated the machine, reset the course, and started. After halfway through the test, my average wattage was much higher than I expected! I thought that I likely had pushed too hard and the payback would come during the second half by my legs giving out, bringing my average way down. It didn't happen!

4

CoachGrant.net: Racing Beauty

http://triathlonfreaks.blogspot.com/2013/10/racing-beauty.html

Ramblings of a Southern California Triathlete. Sunday, October 20, 2013. I raced in the Iron Mountain Xterra Epic Triathlon. This weekend in Arkadelphia, AR on DeGray Lake. In a netshell, it was the most challenging, but most beautiful off road race I've done. It started with a clean lake! While the bike was extremely challenging, the entire ride I was amazed at the terrain and the scenery. And the run.a three loop run climbing the DAM hill with each loop. Tough, challenging, but fun! Subscribe To My Blog.

5

CoachGrant.net: A Week of Recovery

http://triathlonfreaks.blogspot.com/2012/04/week-of-recovery.html

Ramblings of a Southern California Triathlete. Sunday, April 8, 2012. A Week of Recovery. All day Wednesday the fatigue continued. "This will end soon," I thought to myself. So on Thursday, I did a sort of tempo bike ride on the trainer followed by a five mile run. I still felt terrible all day on Thursday. I could not wake up! Evidently the multiple "tempo" runs last weekend on minimal sleep took a greater toll on me than I anticipated. Looking forward to a better week of training this week.

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tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: January 2014

http://tntcoachliz.blogspot.com/2014_01_01_archive.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Thursday, January 16, 2014. Er, yeah. I went for a run today. When someone is paying you money to run with them, you run. I can feel my effort now, and I am sure I will feel it tomorrow, but it shouldn't be too bad. I have felt worse. The only place that I was sore after the race was my left foot. On the bus back to the resort after the marathon, I was doing some ankle rolls and and ankle and toe flexes and found my ...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: 22.4 Miles Done, 26.2 To Go

http://tntcoachliz.blogspot.com/2014/01/224-miles-done-262-to-go.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Saturday, January 11, 2014. 224 Miles Done, 26.2 To Go. It is not easy getting up at 2:15 am, EST when the body is still on CST. I have done it twice and I only have to do it one last time. Let me give a quick recap of the Donald Duck Half Marathon and then I have to go to bed. January 11, 2014 at 8:17 PM. Subscribe to: Post Comments (Atom). Cool Blogs I Enjoy. Luna Chix Terra Castro. Steve in a Speedo. Tri to be Funny.

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: Here's the Plan

http://tntcoachliz.blogspot.com/2014/01/heres-plan.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Thursday, January 9, 2014. I am letting all of you know up front that I am not going to win this Dopey Challenge. So now that this news is out of the way, I am going to tell you all how I am going to get through this. Slowly. Disney Minnie Mouse 10K. Ok, ok, I will take liberal walking breaks. I get it. I have to be able to still have legs at mile 18 on Sunday. I'm in corral A for the 5K and 10K. HA! Cool Blogs I Enjoy.

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: December 2012

http://tntcoachliz.blogspot.com/2012_12_01_archive.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Monday, December 31, 2012. The Highs and Lows of 2012: A Year in Review. Ran the Houston Marathon in sub 4 hours and took 17 minutes off of my previous marathon time. Calf muscle issues that popped up in the Houston Marathon are keeping me from running too far without pain. My hives flare back up. My kid fails Algebra. I have to make the hard decision to give up on training to run the Houston Marathon. I get to g...I hav...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: Er, yeah. I went for a run today.

http://tntcoachliz.blogspot.com/2014/01/er-yeah-i-went-for-run-today.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Thursday, January 16, 2014. Er, yeah. I went for a run today. When someone is paying you money to run with them, you run. I can feel my effort now, and I am sure I will feel it tomorrow, but it shouldn't be too bad. I have felt worse. The only place that I was sore after the race was my left foot. On the bus back to the resort after the marathon, I was doing some ankle rolls and and ankle and toe flexes and found my ...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: It Was Like the Movie, Groundhog Day

http://tntcoachliz.blogspot.com/2014/01/it-was-like-movie-groundhog-day.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Tuesday, January 14, 2014. It Was Like the Movie, Groundhog Day. If Mrs. Potts, Cogsworth, Ursula the Sea Witch, and some strange pink and blue furry monster from Monsters University were going to be running faster than me then I was going to throw myself on Capt. Hook's peg leg. I have to stick to the plan! PICK IT UP SOLDIER, HUP HUP HUP HUP! I DON'T WANT TO SEE YOU WALKING.". The Gospel Choir at mile 26 had an area th...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: November 2011

http://tntcoachliz.blogspot.com/2011_11_01_archive.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Wednesday, November 23, 2011. The Ups and Downs of Life. Ryan "Ironman" Barnett and I are enjoying the java from the Coffees of Hawaii Catamaran. Getting interviewed for IM Talk. Hanging with Craig in the showers after a swim. A post Energy Lab Run photo. A fantastic dinner with two beautiful women of this sport. Thank you Hillary and Belinda for a wonderful evening. Until then, later gators! Subscribe to: Posts (Atom).

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: The Bar Has Been Set!

http://tntcoachliz.blogspot.com/2014/01/the-bar-has-been-set.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Sunday, January 5, 2014. The Bar Has Been Set! And I have set the bar high. Josh is the son of one of my husband's co-workers and we have known Josh since he was a little kid. Josh is now a senior in high school. Here is the goal:. I am setting my goal to run a minimum of 100 miles by March 1st. for Josh and it started today. Https:/ my.reason2race.com/LIZGARCIA. You can make a difference with just a few dollars. Clean T...

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CoachGrant.net

Ramblings of a Southern California Triathlete. Sunday, May 17, 2015. Recovering from surgery last Monday, I did this 5K walk. Enjoy! Sunday, October 20, 2013. I raced in the Iron Mountain Xterra Epic Triathlon. This weekend in Arkadelphia, AR on DeGray Lake. In a netshell, it was the most challenging, but most beautiful off road race I've done. It started with a clean lake! Definitely one to consider in the future. Wednesday, September 4, 2013. Always train for your next performance. I was amazed how sim...

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