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triclub.rso.siu.edu

Southern Illinois University Carbondale

7:00pm 2nd and 4th Thursday of the Month. Next Club Meeting: To be determined. Plan to attend the next club meeting at the Rec Center, 2nd floor, above the pool . . . 13th Annual Indoor Tri. The Rec Your Body Triathlon. Is to be held on Saturday, Feb 20 2010. For last years results click. Check out the "events" link for upcoming races . . . Training Rides and Swims. Weekly Road, Mountain, and Time Trials . . . Need some one to run with? A ride to a race? Post it on the Forum!

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Southern Illinois University Carbondale | triclub.rso.siu.edu Reviews
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7:00pm 2nd and 4th Thursday of the Month. Next Club Meeting: To be determined. Plan to attend the next club meeting at the Rec Center, 2nd floor, above the pool . . . 13th Annual Indoor Tri. The Rec Your Body Triathlon. Is to be held on Saturday, Feb 20 2010. For last years results click. Check out the events link for upcoming races . . . Training Rides and Swims. Weekly Road, Mountain, and Time Trials . . . Need some one to run with? A ride to a race? Post it on the Forum!
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Southern Illinois University Carbondale | triclub.rso.siu.edu Reviews

https://triclub.rso.siu.edu

7:00pm 2nd and 4th Thursday of the Month. Next Club Meeting: To be determined. Plan to attend the next club meeting at the Rec Center, 2nd floor, above the pool . . . 13th Annual Indoor Tri. The Rec Your Body Triathlon. Is to be held on Saturday, Feb 20 2010. For last years results click. Check out the "events" link for upcoming races . . . Training Rides and Swims. Weekly Road, Mountain, and Time Trials . . . Need some one to run with? A ride to a race? Post it on the Forum!

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triclub.rso.siu.edu triclub.rso.siu.edu
1

Southern Illinois University Carbondale

http://triclub.rso.siu.edu/links.html

303 South Illinois Ave. Carbondale, IL 62901. Trek, Gary Fisher, Specialized, Raleigh, Haro, Diamond Back. 300 South Illinois Ave. Carbondale, IL 62901. Giant, Schwinn, Cannondale. 404 South Illinos Ave. Carbondale, IL 62901. Mt Vernon, IL. Gary Fisher, Trek, Klein, Raleigh, Diamond Back. Cape Girardeau, MO 63701. Gary Fisher, Trek, Klein, Litespeed. Paducah, KY 42001. 2109 Dover Road (HWY 453). Grand Rivers, KY 42045. Trek, Gary Fisher, Klein, Santa Cruz. Shawnee Mountain Bike Association.

2

Southern Illinois University Carbondale

http://triclub.rso.siu.edu/training.html

Every Tuesday, meet at Bed, Bath, and Beyond Parking lot at University Mall at 5:30 PM and ride out to the Spill Way Road. There is a 10 mile and a 15 mile out-and-back route. The starts are staggered based on projected finish times and the first rider begins at 6:00 PM. These are great training sessions to get you in shape for a season of racing! The first time trial of the season will be March 31, 2009. If you are wondering where the ride is going to be. Little Grassy Open Water Swim.

3

Southern Illinois University Carbondale

http://triclub.rso.siu.edu/index.html

7:00pm 2nd and 4th Thursday of the Month. Next Club Meeting: To be determined. Plan to attend the next club meeting at the Rec Center, 2nd floor, above the pool . . . 13th Annual Indoor Tri. The Rec Your Body Triathlon. Is to be held on Saturday, Feb 20 2010. For last years results click. Check out the "events" link for upcoming races . . . Training Rides and Swims. Weekly Road, Mountain, and Time Trials . . . Need some one to run with? A ride to a race? Post it on the Forum!

4

Southern Illinois University Carbondale

http://triclub.rso.siu.edu/events.html

5

Southern Illinois University Carbondale

http://triclub.rso.siu.edu/gallery.html

Rec Your Body 2010.

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